Podcast
Questions and Answers
A person with physical fitness is always energetic and never feels tired.
A person with physical fitness is always energetic and never feels tired.
False
Proper rest is only necessary for the body to function properly during the day.
Proper rest is only necessary for the body to function properly during the day.
False
Consuming too much or too little of protein, carbohydrates, fiber, and vitamins is good for the body.
Consuming too much or too little of protein, carbohydrates, fiber, and vitamins is good for the body.
False
Physical fitness is only about having a healthy body.
Physical fitness is only about having a healthy body.
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Food is only necessary for the body to function properly during exercise and physical activity.
Food is only necessary for the body to function properly during exercise and physical activity.
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Cardio Respiratory Endurance is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
Cardio Respiratory Endurance is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
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Drinking milk helps our bones to be strong and flexible because of the calcium provided by the milk.
Drinking milk helps our bones to be strong and flexible because of the calcium provided by the milk.
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Examples of Cardio Respiratory Endurance activities include weightlifting, planking, and long steady squats.
Examples of Cardio Respiratory Endurance activities include weightlifting, planking, and long steady squats.
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Regular exercise helps the body regenerate and excrete toxins from our body in the form of sweat.
Regular exercise helps the body regenerate and excrete toxins from our body in the form of sweat.
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Flexibility is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
Flexibility is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
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