10 Questions
A person with physical fitness is always energetic and never feels tired.
False
Proper rest is only necessary for the body to function properly during the day.
False
Consuming too much or too little of protein, carbohydrates, fiber, and vitamins is good for the body.
False
Physical fitness is only about having a healthy body.
False
Food is only necessary for the body to function properly during exercise and physical activity.
False
Cardio Respiratory Endurance is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
False
Drinking milk helps our bones to be strong and flexible because of the calcium provided by the milk.
True
Examples of Cardio Respiratory Endurance activities include weightlifting, planking, and long steady squats.
False
Regular exercise helps the body regenerate and excrete toxins from our body in the form of sweat.
True
Flexibility is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
False
Test your knowledge about physical fitness, its importance, and the factors that contribute to it. Learn how a healthy diet, regular exercise, and proper rest can improve your overall well-being. Evaluate your understanding of physical fitness and its benefits.
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