Wellness and Health Test Flashcards

Questions and Answers

Which of the following determines your mental health?

Social interactions

Physical health

Diet and exercise

Emotions, behaviors, and thoughts (correct)

What is mental health?

A state of well-being that helps you deal with life's challenges.

Which of these is NOT important for positive mental health?

A fixed mindset (correct)

Healthy relationships

A growth mindset

Emotional well-being

What can help reduce the negative impacts of stress on mental health?

Talking with a friend. Signup and view all the answers

To stay mentally healthy, you should focus on your relationships, mindset, emotions, and what else?

Your physical health. Signup and view all the answers

What is stress?

How you react to your environment. Signup and view all the answers

Give an example of how stress can have a positive impact on mental health.

Stressing about an upcoming exam causes you to focus and study. Signup and view all the answers

What is an outcome of healthy stress?

Improved concentration and performance. Signup and view all the answers

Which of these could have a negative effect on your mental wellness?

Avoiding challenges and stress Signup and view all the answers

Stress can have negative impacts on your mental health when?

It lasts for a long time. Signup and view all the answers

What is the biggest sign that someone might be dealing with a mental health challenge?

Unable to complete daily tasks or responsibilities. Signup and view all the answers

When should someone talk to a mental health professional about unwelcome thoughts or emotions?

When they are stronger or last longer than usual. Signup and view all the answers

When could a range of emotions indicate a mental health condition?

When they are severe and don't seem to go away. Signup and view all the answers

What is an example of a traumatic experience?

Poverty. Signup and view all the answers

Which part of your brain is involved in your motivation?

Neurotransmitters. Signup and view all the answers

What is an example of a mental health issue that may be at risk?

When strong emotions lead to problems getting through the day. Signup and view all the answers

Which of the following is NOT something you can do to improve or maintain your mental health?

Ignore your emotions Signup and view all the answers

Which is a symptom of depression?

Losing interest in things you once enjoyed. Signup and view all the answers

Which is a symptom of an anxiety disorder?

Panic attacks. Signup and view all the answers

Which of the following is NOT a common treatment for mental illness?

Surgery Signup and view all the answers

Your thoughts, behaviors, and emotions are?

A cycle you can shift from negative to positive. Signup and view all the answers

After a challenging event, how can one person grow while it might hold another back?

These different experiences show a cycle you can shift from negative to positive. Signup and view all the answers

What does it show when you can choose to respond to your emotions by isolating or talking to a friend?

You have a choice in how to respond to your emotions. Signup and view all the answers

What are coping strategies?

Things you use to deal with stress and challenges in a positive way. Signup and view all the answers

What do coping strategies do?

They interrupt negative cycles of thoughts, behaviors, and emotions. Signup and view all the answers

What can be used to interrupt a cycle of negative thinking to positively impact your mental health?

It can create a negative cycle of behaviors and emotions. Signup and view all the answers

How can unkind 'self-talk' impact your mental health?

It can create a negative cycle of behaviors and thoughts. Signup and view all the answers

What is the best way to deal with unkind 'self-talk'?

Recognize that it is happening and then reframe it. Signup and view all the answers

When frustrated or angry, which coping strategy could you use?

Reframing thoughts and naming emotions. Signup and view all the answers

If you had to deal with an emotional event, which coping strategy should you use?

Talk to a trusted friend or adult. Signup and view all the answers

What is an unexpected life event?

When something happens that is difficult to anticipate. Signup and view all the answers

Which of the following is NOT a basic human need?

Financial needs Signup and view all the answers

Which human need is associated with reaching your full potential?

Self-Actualization needs. Signup and view all the answers

What does it mean to be resilient?

To be capable of adapting. Signup and view all the answers

What are some ways you can cope during uncertainty?

Develop a routine and learn new skills. Signup and view all the answers

Which of these is NOT a strategy for boosting your digital wellness?

Repeatedly checking news sites for updates Signup and view all the answers

What can you say to a friend or family member to show empathy during times of uncertainty?

"How are you feeling lately?" Signup and view all the answers

How can you use what you've learned about thoughts, behaviors, and emotions to cope during uncertain times?

Remember to create positive cycles or interrupt negative ones. Signup and view all the answers

During times of uncertainty you can work on positive behaviors by asking yourself:

Who can I reach out to for support? Signup and view all the answers

During times of uncertainty you can work on positive emotions by asking yourself:

What are some ways that I can let my feelings out? Signup and view all the answers

Which of these is NOT a potential warning sign of a mental health condition?

Feeling sad one day Signup and view all the answers

What is an example of a non-observable warning sign for a mental health condition in someone else?

They are feeling worthless or hopeless. Signup and view all the answers

Why might someone avoid getting help for a mental health concern?

They are worried about what others might say or think. Signup and view all the answers

How does stigma prevent people from seeking help for mental health issues?

It causes them to have a negative view of mental health issues and treatment. Signup and view all the answers

What can you do when someone doesn't get help because they fear being stigmatized?

Compare mental health to physical health. Signup and view all the answers

What can you do if you think a friend is struggling but they don't want to talk about it?

Talk to a trusted adult about it. Signup and view all the answers

When offering help to a friend with a mental health condition, what should you NOT do?

Treat or cure them. Signup and view all the answers

What steps can you use to support a peer with a mental health need?

Validate feelings, appreciate courage, refer to skills & support. Signup and view all the answers

Common treatments for mental health disorders include:

Coping strategies, therapy, and medication. Signup and view all the answers

Which statement may indicate that someone is considering ending their own life?

"I wish I could disappear." Signup and view all the answers

It's important to support your own mental health before supporting the mental health of others.

True Signup and view all the answers

Suicide is preventable.

True Signup and view all the answers

What type of stressors include losing a favorite pair of jeans or being late for class?

Minor/Daily Stressors. Signup and view all the answers

What type of stressors include moving to a new school or losing a loved one?

Major/Life Stressors. Signup and view all the answers

How does the body respond to stress?

Fight or Flight. Signup and view all the answers

When the body experiences stress, what happens to immune system activity?

It decreases. Signup and view all the answers

When humans experience stress, which bodily functions increase?

Body temperature, blood glucose, blood flow to the brain, heart rate, breathing. Signup and view all the answers

Which of these is an example of internal motivations?

Values. Signup and view all the answers

Which can best help you understand yourself?

Recognizing your thoughts and feelings. Signup and view all the answers

How does the brain influence your emotions, thoughts, and values?

It controls your reaction to emotions. Signup and view all the answers

How can you best manage the impact that people and things around you have on your life?

Understanding how they affect your thoughts. Signup and view all the answers

Social identity groups can give you a sense of ______________.

belonging. Signup and view all the answers

Intense emotions might make you feel uncomfortable.

True Signup and view all the answers

The more complex your emotions are, ______________________________.

the harder it is to describe them. Signup and view all the answers

It's important to consider _____________________________ when you communicate your emotions.

impact, timing, and approach. Signup and view all the answers

Which of these is NOT a part of managing your emotions?

Controlling others' responses Signup and view all the answers

Managing your emotions can help you ___________?

have healthier relationships. Signup and view all the answers

When communicating, we need ___________ that people send through expressions and body language.

social signals. Signup and view all the answers

To responsibly react to your emotions, you can reflect on your

long-term goals. Signup and view all the answers

Social signals may have different meanings across cultures.

True Signup and view all the answers

When there are different views, it's important to _____________________.

understand others' perspectives. Signup and view all the answers

To better understand others, you can practice _______________ skills.

active listening. Signup and view all the answers

When communicating with others, it's important to choose a response that _______________________.

builds trust and respect. Signup and view all the answers

Which of these can help you better understand others?

Asking questions when you are not sure. Signup and view all the answers

It may be difficult to have a conversation when you are _________________.

feeling intense emotions. Signup and view all the answers

When communicating, it's important to _____________________.

focus with an open mind. Signup and view all the answers

Which of these is an example of positive peer pressure?

Encourages you to make the right choices. Signup and view all the answers

How can you be a positive influence to others?

Using supportive words. Signup and view all the answers

When does decision-making become more complex?

When it involves your values. Signup and view all the answers

Why does a dilemma make your decision-making more complex?

There are no easy, clear choices. Signup and view all the answers

Decision-making is a skill that _______________________________.

you can develop with practice. Signup and view all the answers

Study Notes

Mental Health Fundamentals

Mental health encompasses emotions, behaviors, and thoughts.
A stable mental health state aids in managing life's challenges.
Fixed mindsets are detrimental to positive mental health.
Communication with friends can mitigate stress effects.

Stress and Its Effects

Stress is a reaction to environmental stimuli and can be both positive and negative.
Positive stress can enhance focus, concentration, and performance.
Long-lasting stress adversely affects mental health.
Avoiding challenges can lead to negative mental wellness.

Signs and Symptoms of Mental Health Issues

Major indicators of mental health struggles include inability to perform daily tasks.
Unwelcome thoughts or emotions necessitate reaching out for professional help when persistent.
Severe and unrelenting emotions may signal mental health conditions.

Trauma and Resilience

Experiences like poverty are classified as traumatic.
Resilience refers to one's ability to adapt to adverse conditions.
Coping strategies are vital for challenging circumstances and involve interrupting negative cycles.

Coping Mechanisms

Constructive coping strategies involve reframing thoughts and expressing emotions.
Negative self-talk can perpetuate harmful cycles of behavior and thoughts.
Proactive coping during uncertainty includes developing routines and seeking support.

Empathy and Support

Empathy is demonstrated by acknowledging feelings during uncertainty.
Stigma around mental health can deter individuals from seeking help.
Supporting someone struggling with mental health entails listening without attempting to cure them.

Treatment for Mental Health Disorders

Common treatments include coping strategies, therapy, and medication; surgery is not a viable treatment.
It is essential to prioritize one’s mental health before assisting others.

Stress Responses

The body responds to stress through a fight or flight mechanism, affecting temperature, heart rate, and hormone levels.
Daily stressors (like minor inconveniences) differ from major life stressors (such as loss or divorce).

Communication and Emotions

Communication requires consideration of timing, impact, and approach.
Managing emotions is crucial for fostering healthy relationships and understanding social signals.
Active listening enhances understanding and helps navigate emotional complexities in others.

Decision-Making and Values

Decision-making can become complex, particularly when values are involved.
Dilemmas introduce challenges due to unclear choices; decision-making is a skill that improves with practice.
Positive peer pressure encourages beneficial choices among individuals.

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Description

This set of flashcards covers important concepts about mental health, including its determinants and ways to manage stress. Ideal for anyone looking to improve their understanding of mental wellness and its impact on daily life.