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Well-being and Accomplishment in PERMA Model

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Well-being and Accomplishment in PERMA Model

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Questions and Answers

What is the key concept of the PERMA model that is closely related to well-being?

Positive Emotions

Meaning

Accomplishment (correct)

Engagement

According to Martin Seligman, what is required to be truly happy?

Having a sense of accomplishment

Achieving goals and avoiding problems (correct)

Avoiding problems

Having positive things in life

What is the primary reason why goal-setting is important for well-being?

It increases positive emotions

It enhances engagement

It leads to a sense of accomplishment (correct)

It helps to avoid problems

What is the term used to describe goals that are specific, measurable, achievable, relevant, and time-bound?

SMART goals Signup and view all the answers

What is the relationship between a sense of accomplishment and well-being?

A sense of accomplishment contributes to well-being Signup and view all the answers

Which element of the PERMA model is closely related to relationships?

Relationships Signup and view all the answers

What is the term used to describe the feeling of satisfaction and fulfillment that comes from achieving goals?

Accomplishment Signup and view all the answers

What is the primary benefit of setting SMART goals?

It leads to a sense of accomplishment Signup and view all the answers

How does a sense of accomplishment impact different life domains?

It has a positive impact Signup and view all the answers

What is the primary focus of the PERMA model?

Well-being Signup and view all the answers