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Questions and Answers
What is the key concept of the PERMA model that is closely related to well-being?
What is the key concept of the PERMA model that is closely related to well-being?
- Positive Emotions
- Meaning
- Accomplishment (correct)
- Engagement
According to Martin Seligman, what is required to be truly happy?
According to Martin Seligman, what is required to be truly happy?
- Having a sense of accomplishment
- Achieving goals and avoiding problems (correct)
- Avoiding problems
- Having positive things in life
What is the primary reason why goal-setting is important for well-being?
What is the primary reason why goal-setting is important for well-being?
- It increases positive emotions
- It enhances engagement
- It leads to a sense of accomplishment (correct)
- It helps to avoid problems
What is the term used to describe goals that are specific, measurable, achievable, relevant, and time-bound?
What is the term used to describe goals that are specific, measurable, achievable, relevant, and time-bound?
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What is the relationship between a sense of accomplishment and well-being?
What is the relationship between a sense of accomplishment and well-being?
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Which element of the PERMA model is closely related to relationships?
Which element of the PERMA model is closely related to relationships?
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What is the term used to describe the feeling of satisfaction and fulfillment that comes from achieving goals?
What is the term used to describe the feeling of satisfaction and fulfillment that comes from achieving goals?
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What is the primary benefit of setting SMART goals?
What is the primary benefit of setting SMART goals?
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How does a sense of accomplishment impact different life domains?
How does a sense of accomplishment impact different life domains?
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What is the primary focus of the PERMA model?
What is the primary focus of the PERMA model?
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