Podcast
Questions and Answers
Which of the following best describes the primary reason William G. Morgan invented volleyball?
Which of the following best describes the primary reason William G. Morgan invented volleyball?
- To establish a sport accessible to everyone regardless of age or physical ability. (correct)
- To develop a competitive sport exclusively for young athletes.
- To create a sport that required specialized athletic training and equipment.
- To introduce a sport with complex rules and strategies.
In volleyball, players use a 'platform' during which skill?
In volleyball, players use a 'platform' during which skill?
- Setting the ball for a teammate.
- Serving the ball over the net.
- Spiking the ball downwards.
- Bouncing the ball off of a flat surface created by the forearms. (correct)
What significant contributions did Filipino players bring to the sport of volleyball?
What significant contributions did Filipino players bring to the sport of volleyball?
- Inventing the libero position.
- Developing the rotational order of players.
- Popularizing beach volleyball.
- Introducing spiking, three-hit limit, and setting the ball. (correct)
What is the key difference between static and dynamic stretching?
What is the key difference between static and dynamic stretching?
Which combination correctly lists three of the primary skills used in volleyball?
Which combination correctly lists three of the primary skills used in volleyball?
How does physical fitness primarily relate to sports and other activities?
How does physical fitness primarily relate to sports and other activities?
Which of the following stretches primarily targets the hamstrings?
Which of the following stretches primarily targets the hamstrings?
Which activity would primarily target the chest, shoulders, and upper back muscle groups?
Which activity would primarily target the chest, shoulders, and upper back muscle groups?
Which of the following is NOT typically a benefit of regular stretching?
Which of the following is NOT typically a benefit of regular stretching?
Which of the following sports contributed elements to the creation of volleyball?
Which of the following sports contributed elements to the creation of volleyball?
Flashcards
Who Invented Volleyball?
Who Invented Volleyball?
William G Morgan, a YMCA physical education director in Massachusetts, invented volleyball.
Why was volleyball invented?
Why was volleyball invented?
To create a sport accessible to everyone, regardless of age or physical ability.
Define "Platform"
Define "Platform"
Joining hands and forearms to create a flat surface for bouncing the ball.
Filipino contributions to volleyball
Filipino contributions to volleyball
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Types of stretches
Types of stretches
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Six volleyball skills
Six volleyball skills
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Physical fitness
Physical fitness
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Sports that contributed to volleyball
Sports that contributed to volleyball
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4 Body Compositions
4 Body Compositions
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Benefits of cardio exercise
Benefits of cardio exercise
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Study Notes
- Volleyball was invented by William G Morgan, a physical education director at the YMCA in Massachusetts.
- William G. Morgan created volleyball, so anyone could play regardless of age or physical ability.
- Platform: Position arms to create a flat surface for the ball to bounce.
- The Filipinos contributed the spike, three-hit limit, and setting to volleyball.
- Dynamic stretching involves active movement which moves the joints and muscles.
- Static stretching involves holding a stretch at its farthest point.
- The six skills in volleyball: serve, pass, set, spike, block, and dig.
- Physical fitness is the ability to perform physical tasks efficiently as it relates to a particular sport or other activities.
Stretches:
- Sit and Reach
- Hurdler
- Butterfly
- Shoulder
- Neck Roll
- Pike
- Flamingo
Muscle Groups Targeted:
- Shoulders, Arms, and Upper Back
- Chest, Shoulders, and Arms
- Shoulder and Triceps
- Chest, Shoulders, and Upper Back
- Upper and Lower Back, Hips, and Rib Cage
- Hips and Groin
- Hamstrings and Behind the Knees
- Thighs (Quadriceps) and Knees
- Lower Back and Hamstring Stretch
- Calves
Benefits of Stretching:
- Improved mobility
- Enhanced athletic performance
- Reduced risk of injury
- Relieves stress and tension
- Boosts mental clarity
Sports that contributed to volleyball:
- Badminton: Original name was mintonette
- Tennis: For the net
- Baseball: 9 innings
- Basketball: The ball
- Handball: For the use of hands
Body Composition:
- Water
- Bone
- Muscle
- Fat
Benefits of Cardio Exercise:
- Maintain or lose weight
- Strengthen heart or lungs
- Decrease heart disease
- Improves sleep and mood
- Reduces stress
MaCES PE Uniform:
- Students should always wear the required MaCES PE uniform to class.
Vocabulary:
- Effort: A serious attempt of hard physical or mental work.
- Positive: Making the choice of being optimistic about situations, interactions, and yourself.
- Respect: Care about others and follow school rules and show you care about people's feelings.
- Teamwork: Working together cooperatively to achieve a goal.
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