Podcast
Questions and Answers
Which vitamin is commonly found in carrots?
Which vitamin is commonly found in carrots?
- Vitamin B1
- Vitamin A (correct)
- Vitamin C
- Vitamin D2
Which food is a source of Vitamin B2 (Riboflavin)?
Which food is a source of Vitamin B2 (Riboflavin)?
- Milk
- Egg
- Fish
- Banana (correct)
What is a common food source of Vitamin B12?
What is a common food source of Vitamin B12?
- Broccoli
- Sockeye salmon
- Carrot
- Glass of milk (correct)
Which vitamin's food source includes various vegetables?
Which vitamin's food source includes various vegetables?
Which vitamin is illustrated with an image of eggs as its food source?
Which vitamin is illustrated with an image of eggs as its food source?
What vitamin is known to be found in broccoli?
What vitamin is known to be found in broccoli?
Which vitamin's structure includes niacinamide?
Which vitamin's structure includes niacinamide?
Which vitamin is associated with dairy products like cheese?
Which vitamin is associated with dairy products like cheese?
Which vitamin's food sources include salad leaves?
Which vitamin's food sources include salad leaves?
What is common to Vitamin C food sources?
What is common to Vitamin C food sources?
Flashcards
Vitamin A
Vitamin A
A fat-soluble vitamin important for vision, skin health, and immune function. It is found in carrots and other orange-colored vegetables.
Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine)
A water-soluble vitamin essential for energy production, nerve function, and muscle health. It is found in meats and grains.
Vitamin B2 (Riboflavin)
Vitamin B2 (Riboflavin)
A water-soluble vitamin important for energy metabolism, growth, and cell function. It is found in bananas and dairy products.
Vitamin B3 (Niacinamide)
Vitamin B3 (Niacinamide)
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Vitamin B5 (Pantothenic acid)
Vitamin B5 (Pantothenic acid)
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Vitamin B6 (Pyridoxamine)
Vitamin B6 (Pyridoxamine)
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Vitamin B7 (Biotin)
Vitamin B7 (Biotin)
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Vitamin B9 (Folic acid)
Vitamin B9 (Folic acid)
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Vitamin B12 (Cyanocobalamin)
Vitamin B12 (Cyanocobalamin)
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Vitamin C (Ascorbic acid)
Vitamin C (Ascorbic acid)
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Study Notes
Vitamins
- Vitamin A:
- Also known as retinol
- Plays a role in vision, growth, and immune function
- Vitamin B1:
- Also known as thiamine
- Important for energy production and nerve function
- Vitamin B2:
- Also known as riboflavin
- Vital for energy release, cell growth, and healthy skin.
- Vitamin B3:
- Also known as niacinamide
- Involved in energy production, DNA repair, and nervous system function.
- Vitamin B4:
- Also known as adenine
- A component of crucial energy-releasing coenzymes.
- Vitamin B5:
- Also known as pantothenic acid
- Necessary for making hormones and a variety of important chemicals.
- Vitamin B6:
- Also known as pyridoxamine
- Plays a crucial role in protein metabolism and red blood cell formation.
- Vitamin B7:
- Also known as biotin
- Needed for energy production, and is also important for healthy hair, skin, and nails.
- Vitamin B9:
- Also known as folate
- Essential for cell division and growth, crucial during pregnancy.
- Vitamin B12:
- Also known as cyanocobalamin
- Crucial for nerve function and red blood cell formation.
- Vitamin C:
- Also known as ascorbic acid
- An important antioxidant and plays role in collagen production, energy production, and iron absorption.
- Vitamin D2:
- Also known as ergocalciferol
- Vitamin D3:
- Also known as cholecalciferol
- Important for calcium absorption and bone health.
- Vitamin E:
- Also known as tocopherols
- A powerful antioxidant, protecting cells from damage.
- Vitamin K1:
- Also known as phylloquinone
- Important for blood clotting
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Description
Test your knowledge on essential vitamins and their functions, including Vitamin A and the B-complex vitamins. This quiz covers the key roles of these vitamins in your body and helps you understand their importance for health. Challenge yourself and learn more about these vital nutrients!
