Nutrition and Vitamins Quiz

Vitamins that are dissolved in water and not stored in the body, requiring regular intake.

Vary according to life stage, crucial for bone health, especially in children and adolescents.

Dietary components, like vitamin C, that enhance or hinder the absorption of iron.

Made in the skin with sunlight exposure, essential for calcium absorption and bone health.

Needs careful planning to ensure adequate intake of vitamins and minerals like B12 and iron, which are often deficient in plant-based diets.

Vitamins dissolved in water, not stored in the body.

Vitamins dissolved in fat, stored in the body.

Illnesses caused by lack of essential vitamins or minerals.

Specific amounts of nutrients or minerals required for different life stages.

Harmful effects from taking excessive amounts of vitamins.

Enzymes requiring metal ions for activity.