Nutrition and Vitamins Quiz
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Questions and Answers

Which of the following vitamins is water soluble?

  • Vitamin D
  • Vitamin E
  • Vitamin A
  • Vitamin C (correct)
  • Which mineral is primarily responsible for oxygen transport in the blood?

  • Zinc
  • Magnesium
  • Calcium
  • Iron (correct)
  • Which of the following symptoms is associated with Vitamin D deficiency?

  • Beriberi
  • Pellagra
  • Rickets (correct)
  • Scurvy
  • Which vitamin can be toxic when taken in megadoses?

    <p>Vitamin A</p> Signup and view all the answers

    What is the primary reason the US iodizes salt?

    <p>To prevent iodine deficiency</p> Signup and view all the answers

    What is one of the primary functions of antioxidants in the body?

    <p>To inhibit free radical production</p> Signup and view all the answers

    Which nutrient is particularly important for individuals following a vegan diet?

    <p>Vitamin B12</p> Signup and view all the answers

    What effect does excessive intake of certain vitamins generally have on the body?

    <p>Toxicity and potential organ damage</p> Signup and view all the answers

    What is a significant factor that affects iron absorption in the body?

    <p>Presence of vitamin C</p> Signup and view all the answers

    Which vitamin is synthesized by the body after exposure to sunlight?

    <p>Vitamin D</p> Signup and view all the answers

    Which of the following diseases is commonly associated with a deficiency in Vitamin C?

    <p>Scurvy</p> Signup and view all the answers

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