Nutrition Quiz: Vitamins A, B1, and C

What is the primary consequence of Vitamin A deficiency?

Vitamin B1 (Thiamine) is particularly important for individuals on which type of diet?

Which of the following symptoms is associated with Vitamin C deficiency?

Vitamin D plays a crucial role in which physiological process?

Which of the following conditions is directly related to Vitamin D deficiency?

Which symptom is NOT commonly associated with Vitamin A deficiency?

Which food processing method can affect Vitamin B1 (Thiamine) levels?

What condition is associated with prolonged Vitamin C deficiency?

Which of the following is a consequence of Vitamin D deficiency?

Which population is most likely to exhibit symptoms related to Vitamin C deficiency?

Vitamin A (Retinol)

Derived from beta-carotene.
Stored in the liver.
A deficiency causes rhodopsin protein deficiency, leading to "night blindness."
Deficiency affects the epithelium, causing dry hair, scaly skin, and brittle nails.

Vitamin B1 (Thiamine)

Crucial for carbohydrate and protein metabolism, particularly in high-carbohydrate diets.
Involved in neurotransmitter production and myelin production.
Differences in nutritional value exist between milled and unmilled rice.
Deficiency can lead to beriberi, a disease that presents as either "wet" (affecting the heart and circulatory system) or "dry" (affecting nerves and muscles).

Vitamin C (Ascorbic Acid)

Essential for collagen production.
Historically, deficiency was a problem for sailors on long journeys, manifesting as scurvy.
Symptoms of scurvy include swollen, bloody gums, loose teeth, bulging eyes, severe bruising, and scaly, dry, brownish skin.
Deficiency also leads to very dry, curly hair that breaks easily.
Deficiency is observed in populations during late winter/early spring and those with low income and poor diet.

Vitamin D (Calcitriol)

Stimulates calcium absorption in the small intestine.
Necessary for bone deposition.
Deficiency can lead to osteomalacia (poorly mineralized bones) and rickets.

Test your knowledge on the essential vitamins A, B1, and C. This quiz covers their functions, deficiency symptoms, and dietary sources. Perfect for students of nutrition or anyone looking to improve their understanding of these vital nutrients.