12 Questions
Which of the following is NOT a health-related component of fitness?
Power
What is the definition of cardiovascular endurance?
The body's ability to deliver oxygen during exercise
Which component of fitness is measured by skin fold measurements and the POD POD?
Body composition
What is the definition of muscular endurance?
The muscle's ability to exert force repeatedly
Which of the following is a skill-related component of fitness?
Balance
What is the definition of muscular strength?
The muscle's ability to exert maximum force in one effort
Which of the following is a health-related component of fitness?
Flexibility
What is the definition of flexibility?
The muscle and joint stability to move through a full range of motion
Which of the following is NOT a skill-related component of fitness?
Body composition
What is the definition of body composition?
The body's ratio of lean muscle to stored fat
Which of the following is a field-based test used to assess fitness components?
40-yard dash
What is the definition of reaction time?
The time it takes to respond to a stimulus
Study Notes
- There are two categories of fitness: health-related and skill-related.
- Health-related components include muscular strength, flexibility, and body composition.
- Skill-related components include speed, power, agility, balance, coordination, and reaction time.
- Cardiovascular endurance is the body's ability to deliver oxygen during exercise.
- Muscular endurance is the muscle's ability to exert force repeatedly.
- Muscular strength is the muscle's ability to exert maximum force in one effort.
- Flexibility is the muscle and joint stability to move through a full range of motion.
- Body composition is the body's ratio of lean muscle to stored fat.
- Skin fold measurements and the POD POD are used to measure body composition.
- These fitness components are assessed through various field and lab-based tests.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
