Podcast
Questions and Answers
Which of the following is NOT a health-related component of fitness?
Which of the following is NOT a health-related component of fitness?
- Muscular strength
- Flexibility
- Power (correct)
- Body composition
What is the definition of cardiovascular endurance?
What is the definition of cardiovascular endurance?
- The body's ability to deliver oxygen during exercise (correct)
- The muscle's ability to exert force repeatedly
- The muscle's ability to exert maximum force in one effort
- The muscle and joint stability to move through a full range of motion
Which component of fitness is measured by skin fold measurements and the POD POD?
Which component of fitness is measured by skin fold measurements and the POD POD?
- Cardiovascular endurance
- Muscular endurance
- Muscular strength
- Body composition (correct)
What is the definition of muscular endurance?
What is the definition of muscular endurance?
Which of the following is a skill-related component of fitness?
Which of the following is a skill-related component of fitness?
What is the definition of muscular strength?
What is the definition of muscular strength?
Which of the following is a health-related component of fitness?
Which of the following is a health-related component of fitness?
What is the definition of flexibility?
What is the definition of flexibility?
Which of the following is NOT a skill-related component of fitness?
Which of the following is NOT a skill-related component of fitness?
What is the definition of body composition?
What is the definition of body composition?
Which of the following is a field-based test used to assess fitness components?
Which of the following is a field-based test used to assess fitness components?
What is the definition of reaction time?
What is the definition of reaction time?
Study Notes
- There are two categories of fitness: health-related and skill-related.
- Health-related components include muscular strength, flexibility, and body composition.
- Skill-related components include speed, power, agility, balance, coordination, and reaction time.
- Cardiovascular endurance is the body's ability to deliver oxygen during exercise.
- Muscular endurance is the muscle's ability to exert force repeatedly.
- Muscular strength is the muscle's ability to exert maximum force in one effort.
- Flexibility is the muscle and joint stability to move through a full range of motion.
- Body composition is the body's ratio of lean muscle to stored fat.
- Skin fold measurements and the POD POD are used to measure body composition.
- These fitness components are assessed through various field and lab-based tests.
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