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Kine Exercise 1

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Questions and Answers

Which of the following is NOT a health-related component of fitness?

Muscular strength

Flexibility

Power (correct)

Body composition

What is the definition of cardiovascular endurance?

The body's ability to deliver oxygen during exercise (correct)

The muscle's ability to exert force repeatedly

The muscle's ability to exert maximum force in one effort

The muscle and joint stability to move through a full range of motion

Which component of fitness is measured by skin fold measurements and the POD POD?

Cardiovascular endurance

Muscular endurance

Muscular strength

Body composition (correct)

What is the definition of muscular endurance?

The muscle's ability to exert force repeatedly Signup and view all the answers

Which of the following is a skill-related component of fitness?

Balance Signup and view all the answers

What is the definition of muscular strength?

The muscle's ability to exert maximum force in one effort Signup and view all the answers

Which of the following is a health-related component of fitness?

Flexibility Signup and view all the answers

What is the definition of flexibility?

The muscle and joint stability to move through a full range of motion Signup and view all the answers

Which of the following is NOT a skill-related component of fitness?

Body composition Signup and view all the answers

What is the definition of body composition?

The body's ratio of lean muscle to stored fat Signup and view all the answers

Which of the following is a field-based test used to assess fitness components?

40-yard dash Signup and view all the answers

What is the definition of reaction time?

The time it takes to respond to a stimulus Signup and view all the answers

Study Notes

There are two categories of fitness: health-related and skill-related.
Health-related components include muscular strength, flexibility, and body composition.
Skill-related components include speed, power, agility, balance, coordination, and reaction time.
Cardiovascular endurance is the body's ability to deliver oxygen during exercise.
Muscular endurance is the muscle's ability to exert force repeatedly.
Muscular strength is the muscle's ability to exert maximum force in one effort.
Flexibility is the muscle and joint stability to move through a full range of motion.
Body composition is the body's ratio of lean muscle to stored fat.
Skin fold measurements and the POD POD are used to measure body composition.
These fitness components are assessed through various field and lab-based tests.