Kine Exercise 2
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Questions and Answers

What is the definition of speed in relation to fitness components?

  • The ability to combine speed and force in movements or actions.
  • The ability to perform actions or cover a distance quickly. (correct)
  • The ability to quickly change direction without losing speed or power.
  • The ability to stabilize the body in both movement and stillness.

    • What is the definition of power in relation to fitness components?

  • The ability to combine speed and force in movements or actions. (correct)
  • The ability to perform actions or cover a distance quickly.
  • The ability to quickly change direction without losing speed or power.
  • The ability to stabilize the body in both movement and stillness.

    • What is the definition of agility in relation to fitness components?

  • The ability to combine speed and force in movements or actions.
  • The ability to perform actions or cover a distance quickly.
  • The ability to quickly change direction without losing speed or power. (correct)
  • The ability to stabilize the body in both movement and stillness.

    • What is the definition of balance in relation to fitness components?

    <p>The ability to stabilize the body in both movement and stillness.</p> Signup and view all the answers

    What is the definition of coordination in relation to fitness components?

    <p>The ability to use senses in combination with actions when in movement.</p> Signup and view all the answers

    What is the definition of reaction time in relation to fitness components?

    <p>The ability to respond quickly to what you feel, see, or hear.</p> Signup and view all the answers

    What are some examples of tests that can be used to measure skill-related components of fitness?

    <p>The star excursion balance test and throw and catch drills.</p> Signup and view all the answers

    What is the purpose of GPS units and Jim aware in relation to skill-related components of fitness?

    <p>To measure speed</p> Signup and view all the answers

    How can technology measure reaction time in sprinters?

    <p>By using specialized equipment that detects response time to stimuli.</p> Signup and view all the answers

    Which skill-related component of fitness involves using senses in combination with actions when in movement?

    <p>Coordination</p> Signup and view all the answers

    Which skill-related component of fitness involves quickly changing direction without losing speed or power?

    <p>Agility</p> Signup and view all the answers

    Which skill-related component of fitness involves stabilizing the body in both movement and stillness?

    <p>Balance</p> Signup and view all the answers

    Study Notes

    • The text discusses skill-related components of fitness.
    • The first skill is speed, which refers to the ability to perform actions or cover a distance quickly.
    • Power is the ability to combine speed and force in movements or actions.
    • Agility is the ability to quickly change direction without losing speed or power.
    • Balance is the ability to stabilize the body in both movement and stillness.
    • Coordination is the ability to use senses in combination with actions when in movement.
    • Reaction time is the ability to respond quickly to what you feel, see, or hear.
    • Tests and equipment can be used to measure these skills, such as GPS units and Jim aware.
    • Examples of tests include the star excursion balance test and throw and catch drills.
    • Technology can also measure reaction time in sprinters.

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