12 Questions
What is the definition of speed in relation to fitness components?
The ability to perform actions or cover a distance quickly.
What is the definition of power in relation to fitness components?
The ability to combine speed and force in movements or actions.
What is the definition of agility in relation to fitness components?
The ability to quickly change direction without losing speed or power.
What is the definition of balance in relation to fitness components?
The ability to stabilize the body in both movement and stillness.
What is the definition of coordination in relation to fitness components?
The ability to use senses in combination with actions when in movement.
What is the definition of reaction time in relation to fitness components?
The ability to respond quickly to what you feel, see, or hear.
What are some examples of tests that can be used to measure skill-related components of fitness?
The star excursion balance test and throw and catch drills.
What is the purpose of GPS units and Jim aware in relation to skill-related components of fitness?
To measure speed
How can technology measure reaction time in sprinters?
By using specialized equipment that detects response time to stimuli.
Which skill-related component of fitness involves using senses in combination with actions when in movement?
Coordination
Which skill-related component of fitness involves quickly changing direction without losing speed or power?
Agility
Which skill-related component of fitness involves stabilizing the body in both movement and stillness?
Balance
Study Notes
- The text discusses skill-related components of fitness.
- The first skill is speed, which refers to the ability to perform actions or cover a distance quickly.
- Power is the ability to combine speed and force in movements or actions.
- Agility is the ability to quickly change direction without losing speed or power.
- Balance is the ability to stabilize the body in both movement and stillness.
- Coordination is the ability to use senses in combination with actions when in movement.
- Reaction time is the ability to respond quickly to what you feel, see, or hear.
- Tests and equipment can be used to measure these skills, such as GPS units and Jim aware.
- Examples of tests include the star excursion balance test and throw and catch drills.
- Technology can also measure reaction time in sprinters.
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