Kine Exercise 2
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Questions and Answers

What is the definition of speed in relation to fitness components?

  • The ability to combine speed and force in movements or actions.
  • The ability to perform actions or cover a distance quickly. (correct)
  • The ability to quickly change direction without losing speed or power.
  • The ability to stabilize the body in both movement and stillness.

What is the definition of power in relation to fitness components?

  • The ability to combine speed and force in movements or actions. (correct)
  • The ability to perform actions or cover a distance quickly.
  • The ability to quickly change direction without losing speed or power.
  • The ability to stabilize the body in both movement and stillness.

What is the definition of agility in relation to fitness components?

  • The ability to combine speed and force in movements or actions.
  • The ability to perform actions or cover a distance quickly.
  • The ability to quickly change direction without losing speed or power. (correct)
  • The ability to stabilize the body in both movement and stillness.

What is the definition of balance in relation to fitness components?

<p>The ability to stabilize the body in both movement and stillness. (D)</p> Signup and view all the answers

What is the definition of coordination in relation to fitness components?

<p>The ability to use senses in combination with actions when in movement. (D)</p> Signup and view all the answers

What is the definition of reaction time in relation to fitness components?

<p>The ability to respond quickly to what you feel, see, or hear. (D)</p> Signup and view all the answers

What are some examples of tests that can be used to measure skill-related components of fitness?

<p>The star excursion balance test and throw and catch drills. (C)</p> Signup and view all the answers

What is the purpose of GPS units and Jim aware in relation to skill-related components of fitness?

<p>To measure speed (C)</p> Signup and view all the answers

How can technology measure reaction time in sprinters?

<p>By using specialized equipment that detects response time to stimuli. (D)</p> Signup and view all the answers

Which skill-related component of fitness involves using senses in combination with actions when in movement?

<p>Coordination (A)</p> Signup and view all the answers

Which skill-related component of fitness involves quickly changing direction without losing speed or power?

<p>Agility (C)</p> Signup and view all the answers

Which skill-related component of fitness involves stabilizing the body in both movement and stillness?

<p>Balance (A)</p> Signup and view all the answers

Study Notes

  • The text discusses skill-related components of fitness.
  • The first skill is speed, which refers to the ability to perform actions or cover a distance quickly.
  • Power is the ability to combine speed and force in movements or actions.
  • Agility is the ability to quickly change direction without losing speed or power.
  • Balance is the ability to stabilize the body in both movement and stillness.
  • Coordination is the ability to use senses in combination with actions when in movement.
  • Reaction time is the ability to respond quickly to what you feel, see, or hear.
  • Tests and equipment can be used to measure these skills, such as GPS units and Jim aware.
  • Examples of tests include the star excursion balance test and throw and catch drills.
  • Technology can also measure reaction time in sprinters.

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