Kine exercise 3

15 Questions

What is the main difference between physical activity and exercise?

Exercise is a type of physical activity, but physical activity does not necessarily involve exercise

What is the difference between physical activity and exercise?

Physical activity can occur in different domains, while exercise is planned, structured, and repetitive movements.

What is the relationship between physical activity and physical fitness?

Physical activity and physical fitness are positively correlated

Which of the following is an example of physical activity?

Cleaning the house

Why is understanding the difference between physical activity and exercise important?

It is important for research and exams.

Which of the following is not a domain of physical activity?

Spiritual

What is the primary objective of exercise?

To improve or maintain physical fitness components

Which of the following is true about leisure activities?

They can include physical activity

What is the relevance of the 1995 categorization of physical activity and exercise?

It is still relevant today

What is the difference between physical activity and exercise in terms of structure?

Exercise is planned and structured, while physical activity is unstructured

What is the relationship between physical activity and energy expenditure?

Physical activity and energy expenditure are positively correlated

Which organization has linked domains of physical activity?

WHO

What is the primary objective of physical activity?

To improve or maintain physical fitness components

What is the difference between physical activity and exercise in terms of repetition?

Exercise is repetitive, while physical activity is not

Why is it important to understand the difference between physical activity and exercise?

It is important for research and exams

Study Notes

Physical activity and exercise both involve bodily movement.
Both result in energy expenditure.
Both are positively correlated with physical fitness.
Exercise is planned, structured, and repetitive movements.
Exercise has the specific object to improve or maintain physical fitness components.
Physical activity can occur in different domains such as household, leisure, occupational, work, and transport.
WHO has linked domains of physical activity.
Leisure activities can include sports and conditioning.
The 1995 categorization of physical activity and exercise is still relevant today.
Understanding the difference between physical activity and exercise is important for research and exams.

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