Health and Fitness Midterm Kine 1020

Any substance or mixture of substances used to diagnose, treat, mitigate, or prevent a disease, disorder, or abnormal physical state in humans or animals.

Foods or substances taken as specified doses for preventing or treating illness, reducing health risks, or maintaining good health.

A legal framework that regulates the production, sale, and representation of food and drugs in Canada.

A set of regulations that specifically govern Natural Health Products in Canada.

The term 'natural' doesn't automatically imply safety. Natural products can have harmful side effects.

Making smart decisions about how to allocate your time and energy to goals you value and have clearly identified for yourself.

Goals that are specific, measurable, attainable, relevant, and time-bound.

Goals that focus on completing specific tasks within a set timeframe.

Goals that focus on achieving a desired outcome or level of performance.

Determine your study time based on your individual needs and goals.

Effective time management includes setting realistic goals and creating a plan to achieve them.

Acknowledge your strengths and weaknesses when managing your time.

Time management helps you balance your work and personal life to reduce stress and improve your well-being.

A system where healthcare services are provided based on need and not ability to pay.

Services that are not covered by universal healthcare, often requiring out-of-pocket expenses. Examples include cosmetic surgery, dentistry, prescription drugs for adults, and some eye care.

A publicly funded healthcare system that provides universal coverage for medically necessary services. It is designed to ensure that all Canadians have access to healthcare regardless of their income.

A system where healthcare is primarily provided by private companies and individuals pay for services through insurance or out-of-pocket expenses.

A system where healthcare is primarily provided by the government and funded through taxes, making it accessible to all citizens.

A system that combines elements of both public and private healthcare, where some services are funded by the government and others are provided privately.

A model that helps to assess a community's health needs and design effective health programs to address them. It guides the planning, implementation, and evaluation of public health initiatives.

A public health initiative that aims to reduce the incidence of infectious diseases through the administration of vaccines. It is a cornerstone of public health, contributing significantly to increased life expectancy and reduced disease burdens.

A highly contagious and potentially deadly disease caused by a virus. It was eradicated through global vaccination efforts, but cases can still arise from imported infections.

The process of achieving a level of immunity within a population that makes it difficult for a disease to spread. This is achieved through high vaccination rates.

An infectious bacterial disease that can cause serious complications, including death. It affects the nervous system and can lead to muscle spasms and paralysis.

A serious viral disease that can affect the nervous system. It can cause muscle weakness and paralysis. Most people are asymptomatic, but some experience paralysis.

At university, you're expected to take responsibility for your learning beyond the classroom.

A vital part of success is ensuring you have enough rest and fun to prevent burnout.

A viral disease that can cause a range of symptoms, including fever, rash, and respiratory problems. It can be particularly dangerous for pregnant women, as it can cause birth defects.

Schedule dedicated time for relaxation and breaks to avoid procrastination and enhance effectiveness.

A bacterial infection that can cause serious respiratory problems, including airway obstruction and death.

Procrastination can be reduced by starting tasks early and breaking them into smaller manageable chunks.

A deadly and highly contagious disease that was eradicated through global vaccination efforts, but remains a threat in some parts of the world.

Identify activities that often steal your valuable time and plan strategies to avoid them.

A structured routine helps you be more efficient and productive.

Always plan for unexpected events and leave some time unassigned in your schedule.

Don't be afraid to seek help if you can't complete something on time. Consider the consequences of not doing it.

A shift in the approach to physical activity guidelines, emphasizing participation in shorter bursts of activity rather than continuous long sessions.

The 1996 update to physical activity guidelines encouraged most adults to engage in at least 30-60 minutes of moderate-intensity exercise, even if it's broken into shorter sessions, most days of the week.

The 2002 Canadian physical activity guidelines for children proposed an increase in daily physical activity to 90 minutes, with a combination of moderate and vigorous exercise, divided into shorter intervals.

A significant shift in the way physical activity and health were perceived, leading to further research and a new set of guidelines in 2011.

The 2011 physical activity guidelines were tailored to different age groups, recognizing the unique needs and capabilities of each stage of life.

The new guidelines aimed to promote active lifestyles for all, prioritizing regular activity, even in small increments, for improved health and well-being.

A substance used to enhance athletic performance, often taken in addition to a regular diet. It can be legal or illegal.

The ability of a substance to minimize the acidity build-up in muscles during strenuous exercise, leading to improved endurance and performance.

A central nervous stimulant that can enhance performance by increasing alertness, focus, and energy levels.

A compound found in meat and fish that can improve short bursts of intense exercise by boosting energy production.

A vital amino acid, especially important for muscle growth and repair, often used as a supplement after intense exercise.

A supplement providing carbohydrates to fuel exercise, often containing electrolytes to replenish those lost through sweat.

A naturally occurring compound in beetroot juice that increases nitric oxide (NO) production, promoting blood flow and muscle oxygenation.

Compounds that protect cells against damage caused by free radicals, often produced during intense exercise.

A statement outlining the IOC's guidelines on dietary supplements for athletes, emphasizing the importance of a balanced diet and responsible supplement use.

Any food, ingredient, nutrient, or non-food compound intentionally taken in addition to the regular diet to improve health and performance.

The risk of a supplement containing banned substances or impurities unintentionally introduced during manufacturing, leading to potentially harmful consequences for athletes.

The likelihood of an individual developing a specific disease or condition due to a particular risk factor, such as physical inactivity.

The proportion of a disease that's attributed to a specific risk factor, like physical inactivity, indicating the potential impact of eliminating that factor.

The combined economic burden on society due to various diseases caused by physical inactivity, highlighting the importance of promoting physical activity for better health.

A set of five dimensions of physical fitness that contribute to overall well-being and health, encompassing cardiovascular health, muscle strength, endurance, flexibility, and body composition.

The ability to perform moderate-intensity physical activity for a sustained period without excessive fatigue, enhanced through regular exercise.