Health and Fitness Midterm Kine 1020
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Questions and Answers

What constitutes the definition of a 'drug' under the food and drugs act?

  • Any substance identified for diagnosing or treating diseases in humans or animals. (correct)
  • Any mixture made for culinary purposes.
  • Any item used primarily for food or drink.
  • Any product that enhances physical performance.

    • Which of the following statements about natural health products is true?

  • NHPs can take various forms including tablets and creams. (correct)
  • NHPs are restricted to prescription-only formulations.
  • NHPs are typically associated with pharmaceutical regulation only.
  • NHPs are defined solely by their natural ingredient composition.

    • Under the natural health product regulations, how are NHPs primarily characterized?

  • As a form of prescription medication.
  • As over-the-counter foods or substances taken for specific health benefits. (correct)
  • As synthetic compounds only meant for industrial use.
  • As unregulated dietary supplements.

    • What is a misconception about 'natural' products in relation to safety?

    <p>Natural products require no regulatory oversight.</p> Signup and view all the answers

    Which of the following best describes the forms in which natural health products are available?

    <p>A wide variety including tinctures, ointments, and foods.</p> Signup and view all the answers

    What is the recommended amount of independent study time per hour of in-class time?

    <p>1.5 hours</p> Signup and view all the answers

    Why is balance important for students?

    <p>It is essential for energy.</p> Signup and view all the answers

    What strategy is recommended to avoid procrastination?

    <p>Break study tasks into manageable steps.</p> Signup and view all the answers

    What should you do to steer clear of time-wasters?

    <p>Use your strengths and weaknesses to navigate them.</p> Signup and view all the answers

    What is a suggested method for structuring your day?

    <p>Plan your tasks and get dressed.</p> Signup and view all the answers

    What is an essential element to include in daily planning?

    <p>Unassigned buffer time.</p> Signup and view all the answers

    Why should free time be regularly included in a student's schedule?

    <p>It is a human need and essential for energy.</p> Signup and view all the answers

    What should you consider if an activity does not get done as planned?

    <p>Ask where else this activity can go and its consequences.</p> Signup and view all the answers

    What is the recommended minimum duration of physical activity for children, as stated in the guidelines?

    <p>90 minutes a day</p> Signup and view all the answers

    Which of these was NOT a change in physical activity guideline philosophy after 1996?

    <p>The required duration of activity decreased to 20 minutes.</p> Signup and view all the answers

    According to the guidelines for older adults, what is essential when starting a physical activity regimen?

    <p>Engage in a variety of activities.</p> Signup and view all the answers

    What is a key characteristic of effective time management?

    <p>Creating a workable plan to achieve your goals</p> Signup and view all the answers

    What is the primary focus of the 2007 special issue that contributed to new physical activity guidelines?

    <p>Establishing clearer physical activity guidelines.</p> Signup and view all the answers

    Which of the following is a characteristic of SMART goals?

    <p>Goals should be time-based and measurable</p> Signup and view all the answers

    What is considered a key benefit of increasing physical activity in Americans?

    <p>It improves health and quality of life.</p> Signup and view all the answers

    What activities are recommended to reduce 'non-active' time for children?

    <p>Outdoor play.</p> Signup and view all the answers

    What does time management NOT involve?

    <p>Scheduling and micromanaging every detail</p> Signup and view all the answers

    Which demographic group was included in the new physical activity guidelines launched in 2011?

    <p>Older adults aged 65+ years.</p> Signup and view all the answers

    For what condition is Kava considered an efficacious treatment?

    <p>Short-term anxiety</p> Signup and view all the answers

    What change was made regarding the intensity of physical activity recommendations after 1996?

    <p>Introduction of moderate intensity as the focus.</p> Signup and view all the answers

    What is a verified concern of using St. John's wort?

    <p>It interacts with several conventional drugs</p> Signup and view all the answers

    Which of the following can be seen as a benefit of effective time management?

    <p>Feeling better about oneself</p> Signup and view all the answers

    Echinacea is commonly used for what purpose?

    <p>Treatment or prevention of upper respiratory tract infections</p> Signup and view all the answers

    What is one common misconception about time management?

    <p>It is purely about scheduling tasks</p> Signup and view all the answers

    What is a disadvantage of public healthcare in Canada?

    <p>Longer wait times for treatment.</p> Signup and view all the answers

    Which best describes the PRECEDE-PROCEED model in public health?

    <p>A model that combines both community assessment and program evaluation.</p> Signup and view all the answers

    Which of the following is a pro of mixed public-private healthcare?

    <p>Faster access to medical procedures.</p> Signup and view all the answers

    What was the primary cause of decreased life expectancy in the early 1900s?

    <p>Infectious diseases prevalent in urban areas.</p> Signup and view all the answers

    Which vaccination program was the first to demonstrate significant success in disease eradication?

    <p>Smallpox Vaccine</p> Signup and view all the answers

    What is one of the most significant advancements in public health over the last century?

    <p>Control of infectious diseases.</p> Signup and view all the answers

    What is a consequence of increased privatization in Canadian healthcare?

    <p>Creation of a two-tiered health system.</p> Signup and view all the answers

    Which factor primarily drives the PRECEDE phase of the PRECEDE-PROCEED model?

    <p>Community social needs and health determinants.</p> Signup and view all the answers

    What is the case fatality rate for unvaccinated individuals with tetanus?

    <p>10% to over 80%</p> Signup and view all the answers

    What is a critical health consideration for vaccinations?

    <p>Not everyone can be vaccinated due to certain health conditions.</p> Signup and view all the answers

    Why can vaccinations be considered a controversial subject?

    <p>Individual rights versus public health needs.</p> Signup and view all the answers

    What public health initiative played a major role in motor vehicle safety?

    <p>Seat belt regulation.</p> Signup and view all the answers

    Which virus causes paralysis in 1-2% of those infected?

    <p>Polio Virus</p> Signup and view all the answers

    What is a key characteristic of successful university students in relation to their workload?

    <p>They spread the workload out right from the beginning of the term.</p> Signup and view all the answers

    Which of the following substances is considered a 'beneficial' ergogenic aid?

    <p>Caffeine</p> Signup and view all the answers

    What percentage of nutritional supplements tested were found to contain hormonal substances that were not declared on the label?

    <p>15%</p> Signup and view all the answers

    What health risk is associated with physical inactivity?

    <p>Higher chance of colon cancer</p> Signup and view all the answers

    Which ergogenic aid enhances intracellular buffering capacity?

    <p>Beta-alanine</p> Signup and view all the answers

    What activity can lead to significant health benefits as suggested in the Surgeon General's report?

    <p>30 minutes of brisk walking most days of the week</p> Signup and view all the answers

    What is a common risk associated with the use of sports supplements?

    <p>Contamination with banned substances</p> Signup and view all the answers

    What does biological sample responsibility imply for athletes?

    <p>Athletes are accountable for any prohibited substance found in their samples.</p> Signup and view all the answers

    Which physical health benefit is NOT associated with regular physical activity?

    <p>Increased body fat</p> Signup and view all the answers

    How much can reducing physical inactivity in a population result in annual savings?

    <p>$150 million</p> Signup and view all the answers

    What does the International Olympic Committee define as a dietary supplement?

    <p>Any food or non-food compound ingested for specific health benefits</p> Signup and view all the answers

    What is emphasized regarding time management for successful students?

    <p>Expecting the unexpected and being flexible.</p> Signup and view all the answers

    Which component is NOT part of health-related fitness?

    <p>Increased muscle mass</p> Signup and view all the answers

    What psychological benefit can physical activity provide?

    <p>Improved self-image</p> Signup and view all the answers

    Which of the following best describes the top risks associated with nutritional supplement contamination?

    <p>Fake supplements purchased online</p> Signup and view all the answers

    Study Notes

    Midterm Lecture Notes Kine 1020

    • Course: Health and Fitness (York University)
    • Year: 1
    • Lecture date: September 8, 2021 (Lecture 1: Intro and Admin) September 10, 2021 (Lecture 2: Intro to Health and Fitness)

    Brief History of Health and Fitness

    • Susruta (600 BCE, India)

      • First doctor to use exercise as medicine.
      • Recommended daily exercise, but only to half capacity to avoid fatality.

    • Hippocrates (460-370 BCE)

      • Recommended the right amount of nourishment and exercise for good health.

    • Aristotle (350 BCE, Father of Kinesiology)

      • Questioned if exercise led to better health or if good health led to better exercise ability.

    • Edward Stanley (1873)

      • Argued that those who avoid exercise will eventually need more time for illness.

    Brief History-the Firsts

    • 1737: Luigi Galvani discovered that electrical stimuli induced muscle contraction.
    • 1847: Carl Ludwig measured human blood pressure.
    • 1887: Augusts De'sire Waller recorded the electrical activity of the human heart (ECG).
    • 1920: Archibald V. Hill described maximal oxygen uptake (VO2 max).
    • 1957: A.F Huxley theorized about muscle cross-bridges in contraction.

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    Description

    This quiz covers key concepts from the Health and Fitness course (Kine 1020) focusing on historical figures and milestones in health and fitness. Learn about important contributions from ancient to modern times, including insights from Susruta, Hippocrates, and others. Test your knowledge on the evolution of health practices and their significance.

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