Aids to Health and Recommended Approach Quiz
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Questions and Answers

What are some examples of aids to health mentioned in the text?

  • Irregular sleep patterns, high sugar intake, and sedentary lifestyle
  • Regular exercise, balanced diet, and sufficient sleep (correct)
  • Avoiding all carbohydrates, extreme fasting, and excessive caffeine intake
  • Overconsumption of processed foods, excessive alcohol consumption, and smoking

    • Which factor is not emphasized as an aid to health in the text?

  • Hydration
  • Regular medical check-ups
  • Excessive stress (correct)
  • Mental well-being

    • What is the recommended approach to maintaining good health according to the text?

  • Balanced lifestyle with moderation in all aspects (correct)
  • Indulging in all cravings without restriction
  • Ignoring mental well-being and focusing solely on physical health
  • Extreme measures in diet and exercise for rapid results

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