Understanding Fatigue and its Various Aspects
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Questions and Answers

What is NOT a reservoir of infection

  • Animal
  • Human
  • Non-living
  • Plants (correct)
  • What is a significant factor in fatigue that can lead to drowsiness and impaired cognitive function?

  • Mental health disorders
  • Lack of sleep (correct)
  • Chronic stress
  • Poor nutrition
  • What can affect neural activation patterns and slow down simple mental operations in the context of fatigue?

  • Stress (correct)
  • Poor physical conditioning
  • Lack of sleep
  • Mental health disorders
  • Which of the following mental health disorders can cause fatigue?

    <p>Depression</p> Signup and view all the answers

    How do women's bodies differ from men's in terms of fatigue?

    <p>Women have a higher efficiency in lipid oxidation but a lower efficiency in the anaerobic lactic pathways</p> Signup and view all the answers

    What is an essential step in preventing and managing fatigue?

    <p>Addressing the underlying causes</p> Signup and view all the answers

    What can help improve sleep quality and reduce fatigue?

    <p>Developing good sleep habits</p> Signup and view all the answers

    What is the main cause of central fatigue?

    <p>Reduced voluntary activation of muscles</p> Signup and view all the answers

    Which type of fatigue is characterized by a decrease in the contractile strength of muscle fibers?

    <p>Peripheral fatigue</p> Signup and view all the answers

    What is a common symptom associated with fatigue?

    <p>Lack of energy</p> Signup and view all the answers

    Physiologically, what contributes to the inability of muscles to maintain strength during exercises?

    <p>Peripheral fatigue</p> Signup and view all the answers

    In the context of physical exercise, what is fatigue directly related to?

    <p>Decreased muscle performance</p> Signup and view all the answers

    What distinguishes mental fatigue from physical fatigue?

    <p>Lack of energy</p> Signup and view all the answers

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