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Questions and Answers

What is the primary way to determine one's level of physical fitness?

  • Engaging in yard work like mowing and raking
  • Participating in a sport like volleyball
  • Conducting a Body Composition Test (correct)
  • Playing a game of football

    • Who is credited with inventing the game of volleyball?

  • A physical education instructor in ancient Greece
  • A sports enthusiast in the 1960s
  • Willam G.Morgan (correct)
  • A football player in the 1830s

    • What is the length of a volleyball court?

  • 20m
  • 18m (correct)
  • 25m
  • 15m

    • When was the modern form of football originated?

    <p>1830s</p> Signup and view all the answers

    What is the width of a volleyball court?

    <p>9m</p> Signup and view all the answers

    What is the height of the net for men in volleyball?

    <p>2.43m</p> Signup and view all the answers

    What is the purpose of Touchlines on a football field?

    <p>To mark the boundaries of the longer part of the field</p> Signup and view all the answers

    What is the number of players per team allowed on a volleyball court?

    <p>6</p> Signup and view all the answers

    What is the primary function of a halfway line on a football field?

    <p>To divide the field into two halves</p> Signup and view all the answers

    What is the diameter of a center circle on a football field?

    <p>9.15 m</p> Signup and view all the answers

    What is the name of the person who assists the referee during a football match?

    <p>Linesman</p> Signup and view all the answers

    What is the term for races of varying lengths that take place around a 400 m track?

    <p>Track events</p> Signup and view all the answers

    Who is the male recorded holder for the 200 m sprint?

    <p>Usain Bolt</p> Signup and view all the answers

    What is the purpose of the long jump pit in track and field?

    <p>To provide a landing area for jumpers</p> Signup and view all the answers

    Who is credited with inventing the game of basketball?

    <p>Dr. James Naismith</p> Signup and view all the answers

    What is the length of a basketball court?

    <p>28.5 m</p> Signup and view all the answers

    Study Notes

    Physical Education and Sports

    Improving Physical Fitness

    • Yard work (mowing, raking), swimming, and biking are ways to improve physical fitness.

    Measuring Fitness Levels

    • Flexibility Test, Body Composition Test, Muscular Endurance Test, Muscular Strength Test, and Power Test are ways to determine one's fitness level.

    Volleyball

    History

    • Volleyball was created by Willam G. Morgan.

    Game Rules

    • A volleyball match is won by scoring 25 points.
    • The game starts with a coin toss, and the winner gets to serve first.
    • A volleyball court is 9m wide and 18m long.
    • The net height for men is 2.43m, and for women, it's 2.24m.
    • Each team has six players on the court.
    • The front zone area is 3m.

    Football

    History

    • Modern football originated in England in the 1830s.
    • The first recorded football game was played in 2500 BC.

    Field Dimensions

    • The official length of a football field is 100-110m, and the width is 64-75m.
    • Touchlines mark the boundaries of the longer part of the field.
    • The goal line marks the boundaries of the shorter part of the field.
    • The halfway line divides the field into two halves.
    • The center circle is 9.15m in diameter and has a center spot.

    Player Positions

    • Midfielder, defender, forward, and goalkeeper are the four main player positions.

    Game Rules

    • Linesmen assist the referee.
    • A football match can start with a coin toss, free kick, or goal kick.

    Track and Field

    Events

    • Track events are races of varying lengths that take place on a 400m track.
    • Sprints are 100, 200, and 400m races.
    • Long distances are 5000 and 10000m races.
    • Middle distances are 800, 1500, and 3000m races.
    • Field events take place off the track or on the field.

    Start of a Race

    • Races can start with a crouch start or standing start.

    Records

    • Usain Bolt holds the men's record for the 200m race.
    • Florence Griffith-Joyner holds the women's record for the 200m race.

    Long Jump

    • The long jump pit is a landing area filled with sand or soft loam to cushion the impact.

    Basketball

    History

    • Dr. James Naismith invented the game of basketball.

    Game Rules

    • Basketball was first shown at the Olympics in 1936.
    • The game starts with a jump ball by the referee.
    • Each team has five players on the court.
    • The basketball court is 28.5m long and 15.25m wide.
    • There are five player positions in basketball.
    • The sideline is a boundary on the court.

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