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Questions and Answers
What is the primary way to determine one's level of physical fitness?
Who is credited with inventing the game of volleyball?
What is the length of a volleyball court?
When was the modern form of football originated?
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What is the width of a volleyball court?
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What is the height of the net for men in volleyball?
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What is the purpose of Touchlines on a football field?
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What is the number of players per team allowed on a volleyball court?
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What is the primary function of a halfway line on a football field?
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What is the diameter of a center circle on a football field?
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What is the name of the person who assists the referee during a football match?
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What is the term for races of varying lengths that take place around a 400 m track?
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Who is the male recorded holder for the 200 m sprint?
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What is the purpose of the long jump pit in track and field?
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Who is credited with inventing the game of basketball?
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What is the length of a basketball court?
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Study Notes
Physical Education and Sports
Improving Physical Fitness
- Yard work (mowing, raking), swimming, and biking are ways to improve physical fitness.
Measuring Fitness Levels
- Flexibility Test, Body Composition Test, Muscular Endurance Test, Muscular Strength Test, and Power Test are ways to determine one's fitness level.
Volleyball
History
- Volleyball was created by Willam G. Morgan.
Game Rules
- A volleyball match is won by scoring 25 points.
- The game starts with a coin toss, and the winner gets to serve first.
- A volleyball court is 9m wide and 18m long.
- The net height for men is 2.43m, and for women, it's 2.24m.
- Each team has six players on the court.
- The front zone area is 3m.
Football
History
- Modern football originated in England in the 1830s.
- The first recorded football game was played in 2500 BC.
Field Dimensions
- The official length of a football field is 100-110m, and the width is 64-75m.
- Touchlines mark the boundaries of the longer part of the field.
- The goal line marks the boundaries of the shorter part of the field.
- The halfway line divides the field into two halves.
- The center circle is 9.15m in diameter and has a center spot.
Player Positions
- Midfielder, defender, forward, and goalkeeper are the four main player positions.
Game Rules
- Linesmen assist the referee.
- A football match can start with a coin toss, free kick, or goal kick.
Track and Field
Events
- Track events are races of varying lengths that take place on a 400m track.
- Sprints are 100, 200, and 400m races.
- Long distances are 5000 and 10000m races.
- Middle distances are 800, 1500, and 3000m races.
- Field events take place off the track or on the field.
Start of a Race
- Races can start with a crouch start or standing start.
Records
- Usain Bolt holds the men's record for the 200m race.
- Florence Griffith-Joyner holds the women's record for the 200m race.
Long Jump
- The long jump pit is a landing area filled with sand or soft loam to cushion the impact.
Basketball
History
- Dr. James Naismith invented the game of basketball.
Game Rules
- Basketball was first shown at the Olympics in 1936.
- The game starts with a jump ball by the referee.
- Each team has five players on the court.
- The basketball court is 28.5m long and 15.25m wide.
- There are five player positions in basketball.
- The sideline is a boundary on the court.
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