Podcast
Questions and Answers
Which of the following best illustrates interpersonal skills?
Which of the following best illustrates interpersonal skills?
- Focusing on your own thoughts and feelings during solitary activities.
- Analyzing your personality style through self-assessment questionnaires.
- Exchanging ideas and feelings with others, such as in a group project. (correct)
- Understanding your personal emotions and reactions in stressful situations.
According to the Johari Window model, the 'blind self' represents what you know about yourself but others do not.
According to the Johari Window model, the 'blind self' represents what you know about yourself but others do not.
False (B)
Briefly explain how self-disclosure can both build trust and carry risks.
Briefly explain how self-disclosure can both build trust and carry risks.
Sharing personal information can foster trust but also exposes one to potential rejection or judgment.
According to the ABC model in cognitive behavioral therapy, 'A' stands for the ______ event.
According to the ABC model in cognitive behavioral therapy, 'A' stands for the ______ event.
Match each area of the Johari Window model with its correct description:
Match each area of the Johari Window model with its correct description:
Which tool primarily helps in identifying your personality style?
Which tool primarily helps in identifying your personality style?
High self-esteem always leads to positive self-perception without any potential drawbacks.
High self-esteem always leads to positive self-perception without any potential drawbacks.
What is the main difference between extraversion and introversion as personality types?
What is the main difference between extraversion and introversion as personality types?
Your ______ shapes how you interact and communicate with others.
Your ______ shapes how you interact and communicate with others.
Which aspect of the ABC Model helps you process your thoughts and emotions more thoughtfully?
Which aspect of the ABC Model helps you process your thoughts and emotions more thoughtfully?
Flashcards
Perception
Perception
How you notice and understand people, events, and things using your senses. It shapes how you interact and communicate.
Interpersonal vs. Intrapersonal Skills
Interpersonal vs. Intrapersonal Skills
Exchanging ideas and feelings with others, focusing on understanding your own thoughts and emotions.
Extroversion vs. Introversion
Extroversion vs. Introversion
Outgoing, enjoying social interactions. Preferring to focus on own thoughts and feelings.
Johari Window Model
Johari Window Model
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Open Self
Open Self
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Blind Self
Blind Self
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Hidden Self
Hidden Self
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Unknown Self
Unknown Self
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Self-Esteem
Self-Esteem
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Self-Disclosure
Self-Disclosure
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Study Notes
- Lecture 2: How to understand yourself
Perception
- It is how you notice and understand people, events, things, using your senses
- Your perception shapes how you interact and communicate with others
Interpersonal vs. Intrapersonal Skills
- Interpersonal skills involve exchanging ideas and feelings with others
- Intrapersonal skills involve understanding your own thoughts and emotions
Personality Types
- Extroversion is being outgoing and enjoying social interactions
- Introversion is preferring to focus on your own thoughts and feelings
- Tools like the MBTI test can help identify your personality style
Johari Window Model
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Divides yourself into four areas
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Open self: what you and others know about you
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Blind self: what others know but you don't
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Hidden self: what you know but keeps it private
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Unknown self: what neither you nor others know
Self-Esteem
- This is how much you value yourself
- High self-esteem means you feel good about who you are; low self-esteem can lead to negative self-perception
Self-Disclosure
- The act of sharing personal information with others
- It can build trust, but includes risks like rejection or negative judgement
Tools for Self-Understanding
- Awareness wheel helps you process your thoughts and emotions to respond more thoughtfully
- ABC Model: A tool from cognitive behavioral therapy that breaks down:
- A: The triggering event
- B: Your beliefs about the event
- C: The resulting emotional and behavioral consequences
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