10 Questions
What is the primary purpose of understanding the causes of stress?
To develop techniques to deal with stress factors
Why is it important to write down stress responses and consequences?
To discover the stressors and understand their impact
What is the purpose of the stress response?
To give a burst of energy to fight off attackers or run away
What is the best approach to deal with stress factors according to the text?
Develop techniques to deal with the causes of stress
What kind of threats did our ancestors face, leading to the development of the stress response?
Physical threats and dangers
What role does relaxation play in managing stress?
It is key in managing stress response
What happens when the stress response is triggered?
A series of changes occur within the body
Why is it important to understand why you are under stress?
To develop techniques to deal with stress factors
What potential harm can the stress response cause?
It causes harm if it leads to a state of chronic stress
Why might the stress response not match our needs effectively in modern times?
Because the threats are now less physical and more associated with our way of life
Learn about the physiological changes that occur in response to stress, including the redirection of blood flow and the release of hormones like cortisol. Understand how your body reacts when facing perceived threats or stressors.
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