20 Questions
What nutrient is used to make and repair the body’s cells, tissues, and organs?
Protein
Which type of fats provide more calories per gram than any other nutrient?
All fats provide the same amount of calories per gram
What do carbohydrates break down into to feed our body’s cells?
Glucose
Which vitamin helps with vision, healthy skin, and cell growth?
Vitamin A
Which mineral helps muscles with control?
Potassium
What is the process in which the body uses the food that you eat?
Metabolism
Which of the following is NOT one of the six basic nutrients for optimal health?
Fiber
Which nutrient provides nourishment and helps our bodies function?
Macronutrients
What impact does poor nutrition choices have on blood levels?
Increased sugar and cholesterol levels
What factors may affect the amount of a particular nutrient a person needs?
Age and activity level
Which of the following vitamins can be stored in the body for up to 6 months?
Vitamin A
Which vitamin is necessary for calcium absorption and bone growth?
Vitamin D
What type of vitamins can dissolve in water and are not stored by the body?
Water Soluble Vitamins
Which nutrient is necessary for healthy skin, vision, and cell growth?
Vitamin D
Which vitamin is essential for preventing cellular damage and boosting immune function?
Vitamin E
Which of the following vitamins is fat-soluble?
Vitamin K
What is the main function of Vitamin B-complex?
Nerve/brain function and red blood cell production
Which statement about water-soluble vitamins is correct?
They need to be replenished frequently as they don’t last long in the body.
What is the main role of Vitamin D in the body?
Calcium absorption, bone growth, and decreasing inflammation
Which of the following is NOT a source of Vitamin C?
Fatty fish
Test your knowledge about the six essential nutrients and their role in providing nourishment for the body. Explore the concept of good nutrition and how it impacts overall health. Identify important body functions related to specific nutrients.
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