Understanding the SIX Nutrients and Good Nutrition
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Questions and Answers

What nutrient is used to make and repair the body’s cells, tissues, and organs?

  • Protein (correct)
  • Fats
  • Vitamins
  • Carbohydrates
  • Which type of fats provide more calories per gram than any other nutrient?

  • All fats provide the same amount of calories per gram (correct)
  • Trans Fats
  • Unsaturated Fats
  • Saturated Fats
  • What do carbohydrates break down into to feed our body’s cells?

  • Amino acids
  • Glucose (correct)
  • Glycogen
  • Fatty acids
  • Which vitamin helps with vision, healthy skin, and cell growth?

    <p>Vitamin A</p> Signup and view all the answers

    Which mineral helps muscles with control?

    <p>Potassium</p> Signup and view all the answers

    What is the process in which the body uses the food that you eat?

    <p>Metabolism</p> Signup and view all the answers

    Which of the following is NOT one of the six basic nutrients for optimal health?

    <p>Fiber</p> Signup and view all the answers

    Which nutrient provides nourishment and helps our bodies function?

    <p>Macronutrients</p> Signup and view all the answers

    What impact does poor nutrition choices have on blood levels?

    <p>Increased sugar and cholesterol levels</p> Signup and view all the answers

    What factors may affect the amount of a particular nutrient a person needs?

    <p>Age and activity level</p> Signup and view all the answers

    Which of the following vitamins can be stored in the body for up to 6 months?

    <p>Vitamin A</p> Signup and view all the answers

    Which vitamin is necessary for calcium absorption and bone growth?

    <p>Vitamin D</p> Signup and view all the answers

    What type of vitamins can dissolve in water and are not stored by the body?

    <p>Water Soluble Vitamins</p> Signup and view all the answers

    Which nutrient is necessary for healthy skin, vision, and cell growth?

    <p>Vitamin D</p> Signup and view all the answers

    Which vitamin is essential for preventing cellular damage and boosting immune function?

    <p>Vitamin E</p> Signup and view all the answers

    Which of the following vitamins is fat-soluble?

    <p>Vitamin K</p> Signup and view all the answers

    What is the main function of Vitamin B-complex?

    <p>Nerve/brain function and red blood cell production</p> Signup and view all the answers

    Which statement about water-soluble vitamins is correct?

    <p>They need to be replenished frequently as they don’t last long in the body.</p> Signup and view all the answers

    What is the main role of Vitamin D in the body?

    <p>Calcium absorption, bone growth, and decreasing inflammation</p> Signup and view all the answers

    Which of the following is NOT a source of Vitamin C?

    <p>Fatty fish</p> Signup and view all the answers

    Study Notes

    Nutrients and Their Functions

    • Protein is essential for making and repairing the body’s cells, tissues, and organs.
    • Fats provide the most calories per gram compared to other nutrients, making them high-energy sources.
    • Carbohydrates break down into glucose, which fuels the body's cells.

    Vitamins and Minerals

    • Vitamin A supports vision, promotes healthy skin, and aids in cell growth.
    • Calcium absorption and bone growth rely on Vitamin D.
    • Water-soluble vitamins, including Vitamin C and the B-complex, dissolve in water and are not stored by the body.
    • Vitamin C must be consumed regularly as it cannot be stored for long periods.
    • Vitamin E is crucial for preventing cellular damage and enhancing immune function.
    • Fat-soluble vitamins include Vitamins A, D, E, and K and can be stored in the body for extended periods, unlike water-soluble vitamins.

    Nutritional Processes and Health Impacts

    • Metabolism is the process through which the body converts food into energy and nutrients.
    • Poor nutrition choices can lead to imbalanced blood levels, affecting overall health.
    • Factors affecting nutrient needs include age, gender, activity level, health status, and specific health conditions.

    Nutritional Knowledge

    • The six basic nutrients for optimal health do not include fiber.
    • Nutrients provide nourishment and are essential for body functions.
    • The primary role of Vitamin B-complex is to assist in energy production and support metabolic processes.
    • Understanding the characteristics and functions of nutrients aids in maintaining a balanced diet.

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    Description

    Test your knowledge about the six essential nutrients and their role in providing nourishment for the body. Explore the concept of good nutrition and how it impacts overall health. Identify important body functions related to specific nutrients.

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