The Self: Chapter 5

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Questions and Answers

Which of the following is the BEST definition of self-regulation?

  • The image we hold of ourselves.
  • The ability to manage thoughts, emotions, and behaviors to achieve goals. (correct)
  • Cognitive representation of the self
  • How we assess and feel about ourselves.

According to the material self concept, what might losing possessions evoke?

  • Feelings of indifference.
  • Feelings of violation. (correct)
  • Feelings of triumph.
  • Feelings of superiority.

What is the primary difference between high and low self-monitors?

  • High self-monitors prioritize inner values, while low self-monitors prioritize external validation.
  • High self-monitors adjust behavior to fit social situations, while low self-monitors remain consistent but may struggle with social expectations. (correct)
  • High self-monitors have lower self-esteem than low self-monitors.
  • High self-monitors are less aware of their behavior compared to low self-monitors.

Which element is NOT considered a factor of authenticity?

<p>Social Status (D)</p> Signup and view all the answers

What does the Rosenberg Self-Esteem Scale measure?

<p>A person's attitude toward themselves. (D)</p> Signup and view all the answers

What is a range that is considered a normal score using the Rosenberg Self-Esteem Scale?

<p>15-25 (D)</p> Signup and view all the answers

Which statement is true regarding raising someone's self-esteem?

<p>Raising self-esteem may encourage action but does not directly guarantee success. (C)</p> Signup and view all the answers

What is the key difference between explicit and implicit self-esteem?

<p>Explicit self-esteem is conscious self-worth, while implicit self-esteem is unconscious self-evaluation. (B)</p> Signup and view all the answers

What is the primary goal of self-enhancement?

<p>To maintain or increase a positive self-concept. (A)</p> Signup and view all the answers

What is a key aspect of self-esteem regulation?

<p>Preserving self-worth through close relationships. (D)</p> Signup and view all the answers

What does the 'sociometer theory' propose about self-esteem?

<p>Self-esteem is linked to feelings of belongingness. (C)</p> Signup and view all the answers

Taking credit for success while denying responsibility for failure is an example of what?

<p>Self-serving bias. (C)</p> Signup and view all the answers

What does the Self-Evaluation Maintenance (SEM) Model suggest influences self-assessment?

<p>Performance, relevance, and closeness. (C)</p> Signup and view all the answers

Which of the following is NOT a component of self-compassion?

<p>Social Comparison (A)</p> Signup and view all the answers

What is the BEST definition of self-efficacy?

<p>Belief in one's ability to achieve goals. (D)</p> Signup and view all the answers

How does self-efficacy typically strengthen?

<p>Through success and effort. (C)</p> Signup and view all the answers

A highly positive, often grandiose self-view characterizes which personality trait?

<p>Narcissism. (D)</p> Signup and view all the answers

Which of the following is a characteristic of grandiose narcissism?

<p>High extraversion (B)</p> Signup and view all the answers

Which of the following is a characteristic of vulnerable narcissism?

<p>High neuroticism, anxiety, and insecurity. (B)</p> Signup and view all the answers

What is the key difference between narcissism and high self-esteem?

<p>Narcissism is based on external validation, while high self-esteem comes from genuine appreciation. (D)</p> Signup and view all the answers

The Narcissistic Personality Inventory (NPI) is used to:

<p>Measure narcissistic traits (D)</p> Signup and view all the answers

Which of the following is most closely related with self-efficacy?

<p>Self-regulation. (C)</p> Signup and view all the answers

What is the 'ought self'?

<p>Who one believes they should be. (A)</p> Signup and view all the answers

What concept posits that emotional well-being depends on the alignment between actual, ideal, and ought selves?

<p>Self-Discrepancy Theory. (C)</p> Signup and view all the answers

According to the reading, how is willpower described?

<p>Resisting short-term temptations for long-term goals (C)</p> Signup and view all the answers

What can happen to willpower (ego depletion) with exertion?

<p>It can become fatigued. (B)</p> Signup and view all the answers

Which of the following can improve self-control?

<p>Practicing self-control until it becomes habitual (C)</p> Signup and view all the answers

An individual who feels like a fraud despite having clear competence is likely experiencing:

<p>The Imposter Phenomenon (D)</p> Signup and view all the answers

A researcher is studying the impact of social media use on self-esteem. Participants are asked to rate their agreement with statements like "I feel I have a number of good qualities." Which psychological construct is the researcher MOST likely measuring?

<p>Explicit self-esteem (B)</p> Signup and view all the answers

A therapist is working with a client who consistently downplays their achievements and attributes successes to external factors, while also expressing a need for constant admiration from others. Which personality characteristic is MOST indicated by these behaviors?

<p>Vulnerable Narcissism (C)</p> Signup and view all the answers

A student consistently studies hard and does well in school because they genuinely believe in their ability to master the material. They are not motivated by external rewards or recognition, but rather by their internal belief in their capabilities. Which psychological concept BEST describes this student's motivation?

<p>Self-Efficacy (A)</p> Signup and view all the answers

An athlete consistently compares their performance to that of their teammates, experiencing increased anxiety and self-doubt when others perform better, even if their own performance is improving. Which aspect of the 'Self' is MOST significantly influencing this athlete's emotional state?

<p>Social Self (B)</p> Signup and view all the answers

Imagine a scenario where a person consistently attributes their professional successes to luck or external factors, while secretly fearing that they will be exposed as a fraud despite evidence of their competence. Simultaneously, they present an image of confidence and superiority to others. Which pair of psychological concepts are MOST likely co-occurring in this individual?

<p>Vulnerable Narcissism and the Imposter Phenomenon (A)</p> Signup and view all the answers

A manager aims to enhance their team's overall self concept. According to the text, which of the following is NOT a key area they should focus on?

<p>Ideal Self: Pushing employees to achieve unrealistic goals. (A)</p> Signup and view all the answers

Sarah engages in self-comparison, often evaluating herself in relation to her peers and colleagues. She finds that when she doesn't stack up against those around her, she experiences anxiety and feelings of inadequacy, yet does not take action to improve her own shortcomings. According to the studies reviewed, what long range problem could Sarah run into?

<p>Sarah may experience long term impact in her emotional well-being (C)</p> Signup and view all the answers

A study investigates the relationship between different strategies for improving self-control and academic performance. The researchers find that students who practice self-control until it becomes habitual demonstrate significantly better time management and study habits compared to those who rely on avoiding temptation alone. Which concept from the text does this finding BEST support?

<p>Willpower as a Muscle (A)</p> Signup and view all the answers

A therapist is assessing a client who reports experiencing intense anxiety, a sense of inner emptiness alongside a grandiose sense of self. He seeks constant reassurance that he is indeed very smart but has also been caught cheating. According to the text, which of the following conditions best describes this patient?

<p>Vulnerable Narcissism with Imposter Syndrome: Lacking true self-esteem, this person is prone to anxiousness when their false sense of self is at risk of being exposed. (D)</p> Signup and view all the answers

Dr. X is developing a new model of self-esteem that integrates attachment theory, cognitive dissonance, and social comparison theory. His central hypothesis is the sense of 'groundedness' or secure attachment in early childhood leads to a stable and resilient core sense of self, making individuals less vulnerable to the negative impacts of social comparison and better able to resolve cognitive dissonance through self-affirmation rather than self-deception. If true, which of the following statements, if ALSO true, would most strongly support Dr. X's model?

<p>Neuroimaging studies reveal that secure attachment primes the brain's reward circuitry when individuals engage in acts of self-compassion. (A)</p> Signup and view all the answers

Which of the following is the MOST accurate description of the 'social self'?

<p>The part of our self-concept derived from relationships and social interactions. (B)</p> Signup and view all the answers

What is the key distinction between the 'ideal self' and the 'ought self' in the context of self-regulation?

<p>The 'ideal self' is who we aspire to be, while the 'ought self' is who we believe we should be. (B)</p> Signup and view all the answers

What BEST illustrates the concept of 'self-monitoring'?

<p>Adjusting one's behavior to fit the demands of different social situations. (A)</p> Signup and view all the answers

According to the concept of the Material Self, which scenario would MOST likely cause a significant negative impact on an individual's self-concept?

<p>Losing a cherished family heirloom in a house fire. (D)</p> Signup and view all the answers

Which of the following is the MOST likely outcome of consistently practicing self-compassion?

<p>Increased self-kindness and reduced self-judgment. (B)</p> Signup and view all the answers

Which scenario BEST reflects the concept of 'self-enhancement'?

<p>Focusing on one's positive qualities and downplaying or ignoring negative qualities to maintain a positive self-view. (D)</p> Signup and view all the answers

Which of the following scenarios exemplifies the 'Imposter Phenomenon'?

<p>A professional who feels like a fraud despite having clear evidence of their competence. (B)</p> Signup and view all the answers

According to the principles of self-regulation, which strategy would be MOST effective for an individual trying to quit smoking?

<p>Avoiding situations and environments associated with smoking. (C)</p> Signup and view all the answers

According to the Self-Evaluation Maintenance (SEM) Model, in which of the following scenarios is an individual MOST likely to experience a threat to their self-esteem?

<p>When a close friend excels in a domain that is also highly relevant to the individual's self-concept. (B)</p> Signup and view all the answers

Which of the following scenarios best demonstrates the concept of 'ego depletion'?

<p>Experiencing impaired self-control after resisting temptation for an extended period. (A)</p> Signup and view all the answers

Flashcards

Self-Schema

Cognitive representation of the self, organizing knowledge about oneself and influencing perception and behavior.

Self-Concept

The image we hold of ourselves, including different aspects of our identity.

Self-Evaluation

How we assess and feel about ourselves.

Self-Regulation

The ability to manage thoughts, emotions, and behaviors to achieve goals.

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Material Self

How possessions and external items contribute to self-expression.

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Social Self

Shaped by relationships and social environments.

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High Self-Monitors

Adjusting behavior to fit social situations.

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Low Self-Monitors

Staying consistent but may struggle with social expectations.

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Spiritual Self

Inner self, morality, consciousness, and core values.

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True Self

Represents authenticity and being genuine.

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Imposter Phenomenon

Feeling like a fraud despite competence.

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Factors of Authenticity

Awareness, unbiased processing, behavior consistency, and authentic relationships.

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Self-Esteem

A person's attitude toward themselves.

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Implicit Self-Esteem

Unconscious self-evaluation.

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Explicit Self-Esteem

Conscious self-worth.

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Self-Enhancement

Maintaining or increasing a positive self-concept.

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Self-Esteem Regulation

Preserving self-worth through close relationships.

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Sociometer Theory

Self-esteem is linked to feelings of belongingness.

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Self-Serving Bias

Taking credit for success while denying responsibility for failure.

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Social Comparison Theory

Evaluating oneself by comparing to others.

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Self-Evaluation Maintenance (SEM) Model

Performance, relevance, and closeness influence self-assessment

Signup and view all the flashcards

Self-Kindness

Being forgiving and gentle with oneself.

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Common Humanity

Recognizing shared human experiences.

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Mindfulness

Staying present and balanced in self-perception.

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Self-Efficacy

Belief in one's ability to achieve goals.

Signup and view all the flashcards

Narcissism

A highly positive, often grandiose self-view.

Signup and view all the flashcards

Grandiose Narcissism

High extraversion, self-centered, egotistical.

Signup and view all the flashcards

Vulnerable Narcissism

Higher neuroticism, anxiety, and insecurity.

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Healthy Self-Esteem

High self-esteem comes from genuine appreciation.

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Narcissism

Narcissism is based on external validation.

Signup and view all the flashcards

Self-Regulation

Managing thoughts, emotions, and behaviors to achieve goals.

Signup and view all the flashcards

Ought Self

Who one believes they should be.

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Ideal Self

Who one aspires to be.

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Self-Discrepancy Theory

Emotional well-being depends on the gap between actual, ideal, and ought selves.

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Willpower

Resisting short-term temptations for long-term goals.

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Self-compassion

Being kind, forgiving, and gentle with oneself.

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Narcissistic Personality Inventory (NPI)

Measures narcissistic traits, but doesn't diagnose NPD.

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Narcissistic Personality Disorder (NPD)

Severe and disrupts daily life.

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Tips for Improving Self-Control

Avoiding temptation, being cautious when tired or frustrated, practicing self-control until habitual.

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Study Notes

The study notes have been updated with the new text provided

Overview of the Self

  • The concept of self is broad and interconnected with culture, social identity, and personal experiences
  • Self includes:
    • Self-Schema: Cognitive representation of the self, organizing knowledge about oneself and influencing perception and behavior
    • Self-Concept: The image held about themselves, including different aspects of identity
    • Self-Evaluation: How people assess and feel about themselves
    • Self-Regulation: The ability to manage thoughts, emotions, and behaviors to achieve goals

Self-Concept: Who Am I?

  • Self-concept consists of four main aspects:
    • Material Self
      • How possessions and external items contribute to self-expression
      • Losing possessions can cause distress or feelings of violation
    • Social Self
      • Shaped by relationships and social environments
      • Self-Monitoring:
        • High self-monitors adjust behavior to fit social situations
        • Low self-monitors remain consistent but may struggle with social expectations
    • Spiritual Self
      • Inner self, morality, consciousness, and core values
    • True Self
      • Represents authenticity and being genuine
      • Imposter Phenomenon: Feeling like a fraud despite competence
      • Factors of Authenticity: Awareness, unbiased processing, behavior consistency, and authentic relationships

Self-Evaluation: Do I Like Who I Am?

  • Self-Esteem: A person's attitude toward themselves
  • Measured using the Rosenberg Self-Esteem Scale (0-30)
    • 15-25: Normal range
    • Below 15: Low self-esteem
  • Effects:
    • Feels good and encourages action but does not directly improve performance
    • Raising self-esteem does not guarantee success
  • Explicit vs. Implicit Self-Esteem
    • Implicit Self-Esteem: Unconscious self-evaluation
    • Explicit Self-Esteem: Conscious self-worth
    • Typically, implicit and explicit self-esteem levels are similar

Maintaining Self-Esteem

  • Self-Enhancement: Maintaining or increasing a positive self-concept
  • Self-Esteem Regulation: Preserving self-worth through:
    • Close relationships
    • Social group membership
    • Personal success
  • Sociometer Theory: Self-esteem is linked to feelings of belongingness
  • Self-Serving Bias: Taking credit for success while denying responsibility for failure
  • Social Comparison Theory: Evaluating oneself by comparing to others
  • Self-Evaluation Maintenance (SEM) Model:
    • Performance, relevance, and closeness influence self-assessment
    • Cultural factors impact social comparisons
  • Self-Compassion: Being Kind to Yourself
    • Three Components:
      • Self-Kindness: Being forgiving and gentle with oneself
      • Common Humanity: Recognizing shared human experiences
      • Mindfulness: Staying present and balanced in self-perception

Self-Efficacy

  • Definition: Belief in one's ability to achieve goals
  • Effects:
    • Predicts academic and workplace success
    • Strengthened through success and effort
    • Influences motivation, persistence, and resilience

Narcissism

  • Definition: A highly positive, often grandiose self-view
  • Types:
    • Grandiose Narcissism:
      • High extraversion, self-centered, egotistical
      • Focused on appearance and superiority
    • Vulnerable Narcissism:
      • Higher neuroticism, anxiety, and insecurity
      • Seen more in clinical settings
  • Narcissism vs. Self-Esteem:
    • High self-esteem comes from genuine appreciation
    • Narcissism is based on external validation
  • Narcissistic Personality Inventory (NPI): Measures narcissistic traits but does not diagnose NPD
  • Narcissistic Personality Disorder (NPD): Severe and disrupts daily life

Self-Regulation: Can I Maintain or Change Who I Am?

  • Definition: Managing thoughts, emotions, and behaviors to achieve goals
  • Closely related to self-efficacy
  • Strategies:
    • Goal setting
    • Delayed gratification
    • Managing emotions
  • Possible Selves:
    • Ought Self: Who one believes they should be
    • Ideal Self: Who one aspires to be

Self-Discrepancy Theory

  • Emotional well-being depends on the gap between actual, ideal, and ought selves

Self-Control

  • Willpower: Resisting short-term temptations for long-term goals
  • Works like a muscle:
    • Requires exertion
    • Can become fatigued (ego depletion)
    • Can be strengthened over time
  • Tips for Improving Self-Control:
    • Avoid temptation
    • Be cautious when tired or frustrated
    • Practice self-control until habitual

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