Podcast
Questions and Answers
Which of the following is the BEST definition of self-regulation?
Which of the following is the BEST definition of self-regulation?
- The image we hold of ourselves.
- The ability to manage thoughts, emotions, and behaviors to achieve goals. (correct)
- Cognitive representation of the self
- How we assess and feel about ourselves.
According to the material self concept, what might losing possessions evoke?
According to the material self concept, what might losing possessions evoke?
- Feelings of indifference.
- Feelings of violation. (correct)
- Feelings of triumph.
- Feelings of superiority.
What is the primary difference between high and low self-monitors?
What is the primary difference between high and low self-monitors?
- High self-monitors prioritize inner values, while low self-monitors prioritize external validation.
- High self-monitors adjust behavior to fit social situations, while low self-monitors remain consistent but may struggle with social expectations. (correct)
- High self-monitors have lower self-esteem than low self-monitors.
- High self-monitors are less aware of their behavior compared to low self-monitors.
Which element is NOT considered a factor of authenticity?
Which element is NOT considered a factor of authenticity?
What does the Rosenberg Self-Esteem Scale measure?
What does the Rosenberg Self-Esteem Scale measure?
What is a range that is considered a normal score using the Rosenberg Self-Esteem Scale?
What is a range that is considered a normal score using the Rosenberg Self-Esteem Scale?
Which statement is true regarding raising someone's self-esteem?
Which statement is true regarding raising someone's self-esteem?
What is the key difference between explicit and implicit self-esteem?
What is the key difference between explicit and implicit self-esteem?
What is the primary goal of self-enhancement?
What is the primary goal of self-enhancement?
What is a key aspect of self-esteem regulation?
What is a key aspect of self-esteem regulation?
What does the 'sociometer theory' propose about self-esteem?
What does the 'sociometer theory' propose about self-esteem?
Taking credit for success while denying responsibility for failure is an example of what?
Taking credit for success while denying responsibility for failure is an example of what?
What does the Self-Evaluation Maintenance (SEM) Model suggest influences self-assessment?
What does the Self-Evaluation Maintenance (SEM) Model suggest influences self-assessment?
Which of the following is NOT a component of self-compassion?
Which of the following is NOT a component of self-compassion?
What is the BEST definition of self-efficacy?
What is the BEST definition of self-efficacy?
How does self-efficacy typically strengthen?
How does self-efficacy typically strengthen?
A highly positive, often grandiose self-view characterizes which personality trait?
A highly positive, often grandiose self-view characterizes which personality trait?
Which of the following is a characteristic of grandiose narcissism?
Which of the following is a characteristic of grandiose narcissism?
Which of the following is a characteristic of vulnerable narcissism?
Which of the following is a characteristic of vulnerable narcissism?
What is the key difference between narcissism and high self-esteem?
What is the key difference between narcissism and high self-esteem?
The Narcissistic Personality Inventory (NPI) is used to:
The Narcissistic Personality Inventory (NPI) is used to:
Which of the following is most closely related with self-efficacy?
Which of the following is most closely related with self-efficacy?
What is the 'ought self'?
What is the 'ought self'?
What concept posits that emotional well-being depends on the alignment between actual, ideal, and ought selves?
What concept posits that emotional well-being depends on the alignment between actual, ideal, and ought selves?
According to the reading, how is willpower described?
According to the reading, how is willpower described?
What can happen to willpower (ego depletion) with exertion?
What can happen to willpower (ego depletion) with exertion?
Which of the following can improve self-control?
Which of the following can improve self-control?
An individual who feels like a fraud despite having clear competence is likely experiencing:
An individual who feels like a fraud despite having clear competence is likely experiencing:
A researcher is studying the impact of social media use on self-esteem. Participants are asked to rate their agreement with statements like "I feel I have a number of good qualities." Which psychological construct is the researcher MOST likely measuring?
A researcher is studying the impact of social media use on self-esteem. Participants are asked to rate their agreement with statements like "I feel I have a number of good qualities." Which psychological construct is the researcher MOST likely measuring?
A therapist is working with a client who consistently downplays their achievements and attributes successes to external factors, while also expressing a need for constant admiration from others. Which personality characteristic is MOST indicated by these behaviors?
A therapist is working with a client who consistently downplays their achievements and attributes successes to external factors, while also expressing a need for constant admiration from others. Which personality characteristic is MOST indicated by these behaviors?
A student consistently studies hard and does well in school because they genuinely believe in their ability to master the material. They are not motivated by external rewards or recognition, but rather by their internal belief in their capabilities. Which psychological concept BEST describes this student's motivation?
A student consistently studies hard and does well in school because they genuinely believe in their ability to master the material. They are not motivated by external rewards or recognition, but rather by their internal belief in their capabilities. Which psychological concept BEST describes this student's motivation?
An athlete consistently compares their performance to that of their teammates, experiencing increased anxiety and self-doubt when others perform better, even if their own performance is improving. Which aspect of the 'Self' is MOST significantly influencing this athlete's emotional state?
An athlete consistently compares their performance to that of their teammates, experiencing increased anxiety and self-doubt when others perform better, even if their own performance is improving. Which aspect of the 'Self' is MOST significantly influencing this athlete's emotional state?
Imagine a scenario where a person consistently attributes their professional successes to luck or external factors, while secretly fearing that they will be exposed as a fraud despite evidence of their competence. Simultaneously, they present an image of confidence and superiority to others. Which pair of psychological concepts are MOST likely co-occurring in this individual?
Imagine a scenario where a person consistently attributes their professional successes to luck or external factors, while secretly fearing that they will be exposed as a fraud despite evidence of their competence. Simultaneously, they present an image of confidence and superiority to others. Which pair of psychological concepts are MOST likely co-occurring in this individual?
A manager aims to enhance their team's overall self concept. According to the text, which of the following is NOT a key area they should focus on?
A manager aims to enhance their team's overall self concept. According to the text, which of the following is NOT a key area they should focus on?
Sarah engages in self-comparison, often evaluating herself in relation to her peers and colleagues. She finds that when she doesn't stack up against those around her, she experiences anxiety and feelings of inadequacy, yet does not take action to improve her own shortcomings. According to the studies reviewed, what long range problem could Sarah run into?
Sarah engages in self-comparison, often evaluating herself in relation to her peers and colleagues. She finds that when she doesn't stack up against those around her, she experiences anxiety and feelings of inadequacy, yet does not take action to improve her own shortcomings. According to the studies reviewed, what long range problem could Sarah run into?
A study investigates the relationship between different strategies for improving self-control and academic performance. The researchers find that students who practice self-control until it becomes habitual demonstrate significantly better time management and study habits compared to those who rely on avoiding temptation alone. Which concept from the text does this finding BEST support?
A study investigates the relationship between different strategies for improving self-control and academic performance. The researchers find that students who practice self-control until it becomes habitual demonstrate significantly better time management and study habits compared to those who rely on avoiding temptation alone. Which concept from the text does this finding BEST support?
A therapist is assessing a client who reports experiencing intense anxiety, a sense of inner emptiness alongside a grandiose sense of self. He seeks constant reassurance that he is indeed very smart but has also been caught cheating. According to the text, which of the following conditions best describes this patient?
A therapist is assessing a client who reports experiencing intense anxiety, a sense of inner emptiness alongside a grandiose sense of self. He seeks constant reassurance that he is indeed very smart but has also been caught cheating. According to the text, which of the following conditions best describes this patient?
Dr. X is developing a new model of self-esteem that integrates attachment theory, cognitive dissonance, and social comparison theory. His central hypothesis is the sense of 'groundedness' or secure attachment in early childhood leads to a stable and resilient core sense of self, making individuals less vulnerable to the negative impacts of social comparison and better able to resolve cognitive dissonance through self-affirmation rather than self-deception. If true, which of the following statements, if ALSO true, would most strongly support Dr. X's model?
Dr. X is developing a new model of self-esteem that integrates attachment theory, cognitive dissonance, and social comparison theory. His central hypothesis is the sense of 'groundedness' or secure attachment in early childhood leads to a stable and resilient core sense of self, making individuals less vulnerable to the negative impacts of social comparison and better able to resolve cognitive dissonance through self-affirmation rather than self-deception. If true, which of the following statements, if ALSO true, would most strongly support Dr. X's model?
Which of the following is the MOST accurate description of the 'social self'?
Which of the following is the MOST accurate description of the 'social self'?
What is the key distinction between the 'ideal self' and the 'ought self' in the context of self-regulation?
What is the key distinction between the 'ideal self' and the 'ought self' in the context of self-regulation?
What BEST illustrates the concept of 'self-monitoring'?
What BEST illustrates the concept of 'self-monitoring'?
According to the concept of the Material Self, which scenario would MOST likely cause a significant negative impact on an individual's self-concept?
According to the concept of the Material Self, which scenario would MOST likely cause a significant negative impact on an individual's self-concept?
Which of the following is the MOST likely outcome of consistently practicing self-compassion?
Which of the following is the MOST likely outcome of consistently practicing self-compassion?
Which scenario BEST reflects the concept of 'self-enhancement'?
Which scenario BEST reflects the concept of 'self-enhancement'?
Which of the following scenarios exemplifies the 'Imposter Phenomenon'?
Which of the following scenarios exemplifies the 'Imposter Phenomenon'?
According to the principles of self-regulation, which strategy would be MOST effective for an individual trying to quit smoking?
According to the principles of self-regulation, which strategy would be MOST effective for an individual trying to quit smoking?
According to the Self-Evaluation Maintenance (SEM) Model, in which of the following scenarios is an individual MOST likely to experience a threat to their self-esteem?
According to the Self-Evaluation Maintenance (SEM) Model, in which of the following scenarios is an individual MOST likely to experience a threat to their self-esteem?
Which of the following scenarios best demonstrates the concept of 'ego depletion'?
Which of the following scenarios best demonstrates the concept of 'ego depletion'?
Flashcards
Self-Schema
Self-Schema
Cognitive representation of the self, organizing knowledge about oneself and influencing perception and behavior.
Self-Concept
Self-Concept
The image we hold of ourselves, including different aspects of our identity.
Self-Evaluation
Self-Evaluation
How we assess and feel about ourselves.
Self-Regulation
Self-Regulation
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Material Self
Material Self
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Social Self
Social Self
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High Self-Monitors
High Self-Monitors
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Low Self-Monitors
Low Self-Monitors
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Spiritual Self
Spiritual Self
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True Self
True Self
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Imposter Phenomenon
Imposter Phenomenon
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Factors of Authenticity
Factors of Authenticity
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Self-Esteem
Self-Esteem
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Implicit Self-Esteem
Implicit Self-Esteem
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Explicit Self-Esteem
Explicit Self-Esteem
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Self-Enhancement
Self-Enhancement
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Self-Esteem Regulation
Self-Esteem Regulation
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Sociometer Theory
Sociometer Theory
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Self-Serving Bias
Self-Serving Bias
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Social Comparison Theory
Social Comparison Theory
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Self-Evaluation Maintenance (SEM) Model
Self-Evaluation Maintenance (SEM) Model
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Self-Kindness
Self-Kindness
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Common Humanity
Common Humanity
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Mindfulness
Mindfulness
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Self-Efficacy
Self-Efficacy
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Narcissism
Narcissism
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Grandiose Narcissism
Grandiose Narcissism
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Vulnerable Narcissism
Vulnerable Narcissism
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Healthy Self-Esteem
Healthy Self-Esteem
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Narcissism
Narcissism
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Self-Regulation
Self-Regulation
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Ought Self
Ought Self
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Ideal Self
Ideal Self
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Self-Discrepancy Theory
Self-Discrepancy Theory
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Willpower
Willpower
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Self-compassion
Self-compassion
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Narcissistic Personality Inventory (NPI)
Narcissistic Personality Inventory (NPI)
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Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD)
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Tips for Improving Self-Control
Tips for Improving Self-Control
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Study Notes
The study notes have been updated with the new text provided
Overview of the Self
- The concept of self is broad and interconnected with culture, social identity, and personal experiences
- Self includes:
- Self-Schema: Cognitive representation of the self, organizing knowledge about oneself and influencing perception and behavior
- Self-Concept: The image held about themselves, including different aspects of identity
- Self-Evaluation: How people assess and feel about themselves
- Self-Regulation: The ability to manage thoughts, emotions, and behaviors to achieve goals
Self-Concept: Who Am I?
- Self-concept consists of four main aspects:
- Material Self
- How possessions and external items contribute to self-expression
- Losing possessions can cause distress or feelings of violation
- Social Self
- Shaped by relationships and social environments
- Self-Monitoring:
- High self-monitors adjust behavior to fit social situations
- Low self-monitors remain consistent but may struggle with social expectations
- Spiritual Self
- Inner self, morality, consciousness, and core values
- True Self
- Represents authenticity and being genuine
- Imposter Phenomenon: Feeling like a fraud despite competence
- Factors of Authenticity: Awareness, unbiased processing, behavior consistency, and authentic relationships
- Material Self
Self-Evaluation: Do I Like Who I Am?
- Self-Esteem: A person's attitude toward themselves
- Measured using the Rosenberg Self-Esteem Scale (0-30)
- 15-25: Normal range
- Below 15: Low self-esteem
- Effects:
- Feels good and encourages action but does not directly improve performance
- Raising self-esteem does not guarantee success
- Explicit vs. Implicit Self-Esteem
- Implicit Self-Esteem: Unconscious self-evaluation
- Explicit Self-Esteem: Conscious self-worth
- Typically, implicit and explicit self-esteem levels are similar
Maintaining Self-Esteem
- Self-Enhancement: Maintaining or increasing a positive self-concept
- Self-Esteem Regulation: Preserving self-worth through:
- Close relationships
- Social group membership
- Personal success
- Sociometer Theory: Self-esteem is linked to feelings of belongingness
- Self-Serving Bias: Taking credit for success while denying responsibility for failure
- Social Comparison Theory: Evaluating oneself by comparing to others
- Self-Evaluation Maintenance (SEM) Model:
- Performance, relevance, and closeness influence self-assessment
- Cultural factors impact social comparisons
- Self-Compassion: Being Kind to Yourself
- Three Components:
- Self-Kindness: Being forgiving and gentle with oneself
- Common Humanity: Recognizing shared human experiences
- Mindfulness: Staying present and balanced in self-perception
- Three Components:
Self-Efficacy
- Definition: Belief in one's ability to achieve goals
- Effects:
- Predicts academic and workplace success
- Strengthened through success and effort
- Influences motivation, persistence, and resilience
Narcissism
- Definition: A highly positive, often grandiose self-view
- Types:
- Grandiose Narcissism:
- High extraversion, self-centered, egotistical
- Focused on appearance and superiority
- Vulnerable Narcissism:
- Higher neuroticism, anxiety, and insecurity
- Seen more in clinical settings
- Grandiose Narcissism:
- Narcissism vs. Self-Esteem:
- High self-esteem comes from genuine appreciation
- Narcissism is based on external validation
- Narcissistic Personality Inventory (NPI): Measures narcissistic traits but does not diagnose NPD
- Narcissistic Personality Disorder (NPD): Severe and disrupts daily life
Self-Regulation: Can I Maintain or Change Who I Am?
- Definition: Managing thoughts, emotions, and behaviors to achieve goals
- Closely related to self-efficacy
- Strategies:
- Goal setting
- Delayed gratification
- Managing emotions
- Possible Selves:
- Ought Self: Who one believes they should be
- Ideal Self: Who one aspires to be
Self-Discrepancy Theory
- Emotional well-being depends on the gap between actual, ideal, and ought selves
Self-Control
- Willpower: Resisting short-term temptations for long-term goals
- Works like a muscle:
- Requires exertion
- Can become fatigued (ego depletion)
- Can be strengthened over time
- Tips for Improving Self-Control:
- Avoid temptation
- Be cautious when tired or frustrated
- Practice self-control until habitual
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