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Questions and Answers
What is stress?
What is stress?
- Body's natural response to challenging situations (correct)
- Body's response to physical exercise
- Body's reaction to happy situations
- Body's way of avoiding difficult situations
How can stress be beneficial?
How can stress be beneficial?
- Leads to heart diseases
- Results in social anxiety disorders
- Helps in staying focused and performing well (correct)
- Causes intense fears and phobias
What is anxiety?
What is anxiety?
- A mental health disorder causing intense worries (correct)
- A way of staying calm in difficult situations
- A physical health disorder causing fatigue
- A response to happy events
What problems can prolonged stress lead to?
What problems can prolonged stress lead to?
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What does the release of chemicals during stress do?
What does the release of chemicals during stress do?
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