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Understanding Stress and Wellness Management
5 Questions
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Understanding Stress and Wellness Management

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@MightyFriendship

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Questions and Answers

What is stress?

  • Body's natural response to challenging situations (correct)
  • Body's response to physical exercise
  • Body's reaction to happy situations
  • Body's way of avoiding difficult situations

    • How can stress be beneficial?

  • Leads to heart diseases
  • Results in social anxiety disorders
  • Helps in staying focused and performing well (correct)
  • Causes intense fears and phobias

    • What is anxiety?

  • A mental health disorder causing intense worries (correct)
  • A way of staying calm in difficult situations
  • A physical health disorder causing fatigue
  • A response to happy events

    • What problems can prolonged stress lead to?

    <p>Heart disease and intense anxiety</p> Signup and view all the answers

    What does the release of chemicals during stress do?

    <p>Make us more alert and ready to react quickly</p> Signup and view all the answers

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