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Questions and Answers
What is the term used to describe positive stress?
What is the term used to describe positive stress?
- Eustress (correct)
- Chronic stress
- Hyperstress
- Acute stress
How can moderate levels of stress impact performance?
How can moderate levels of stress impact performance?
- They often cause failure.
- They consistently hinder concentration.
- They usually lead to overwhelming anxiety.
- They can enhance concentration and performance. (correct)
What can be a consequence of overwhelming stress during a test?
What can be a consequence of overwhelming stress during a test?
- Enhanced clarity of thought.
- Increased ability to memorize information.
- Difficulty concentrating and making mistakes. (correct)
- Ability to perform all tasks flawlessly.
What is distress?
What is distress?
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Which situation is an example of stress helping in a positive way?
Which situation is an example of stress helping in a positive way?
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Study Notes
What is Stress?
- Stress is the body and mind's response to a challenge or threat.
- Stress can be positive (eustress) or negative (distress).
- Positive stress can be helpful for escaping danger, personal growth, and achieving goals.
- Negative stress can hinder performance and cause mistakes.
Stress and Performance
- Moderate stress can improve concentration and performance.
- Excessive stress can negatively impact concentration, leading to mistakes and decreased performance.
- Example: A student might perform better on a test due to moderate stress, but overwhelming stress could negatively affect their performance.
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