10 Questions
Which method is used for eliminating specific fears in athletes?
Systematic desensitization
What is the purpose of introducing the subjective anxiety scale?
To measure the level of anxiety experienced
In the stress vaccination method, what happens after repeating the exposure to the stress-inducing stimulus?
The stress-inducing stimulus loses its ability to cause anxiety
How does systematic desensitization work in the context of sports?
By creating a hierarchy of stress-inducing stimuli
What is the purpose of muscle relaxation as an approach to managing stress in sports?
To inhibit anxiety in athletes
What is the purpose of introducing the subjective anxiety scale from 0 to 100?
To assess the level of anxiety in athletes
What is the primary technique used to combat stress in athletes?
Progressive muscle relaxation
What is the emphasis of the cognitive-emotional stress management approach?
Combining physical and cognitive techniques
What is the purpose of simulating training conditions with those of an actual competition?
To increase the athlete's self-awareness
What is the significance of using mental imagery and positive self-talk techniques in stress management?
To redirect thoughts to the present moment
Learn about systematic desensitization, stress inoculation method, and cognitive-emotional stress management techniques used in sports for eliminating fears and managing stress. Explore the stages of systematic desensitization.
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