Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

Management Techniques for Stressful Situations in Sports

10 Questions

1 Views

Management Techniques for Stressful Situations in Sports

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which method is used for eliminating specific fears in athletes?

Stress vaccination

Cognitive-emotional stress management

Systematic desensitization (correct)

Muscle relaxation

What is the purpose of introducing the subjective anxiety scale?

To induce relaxation in athletes

To identify the source of stress

To create a hierarchy of stress-inducing stimuli

To measure the level of anxiety experienced (correct)

In the stress vaccination method, what happens after repeating the exposure to the stress-inducing stimulus?

The athlete experiences heightened anxiety

The athlete becomes immune to all types of stress

The stress-inducing stimulus becomes more potent

The stress-inducing stimulus loses its ability to cause anxiety (correct)

How does systematic desensitization work in the context of sports?

By creating a hierarchy of stress-inducing stimuli Signup and view all the answers

What is the purpose of muscle relaxation as an approach to managing stress in sports?

To inhibit anxiety in athletes Signup and view all the answers

What is the purpose of introducing the subjective anxiety scale from 0 to 100?

To assess the level of anxiety in athletes Signup and view all the answers

What is the primary technique used to combat stress in athletes?

Progressive muscle relaxation Signup and view all the answers

What is the emphasis of the cognitive-emotional stress management approach?

Combining physical and cognitive techniques Signup and view all the answers

What is the purpose of simulating training conditions with those of an actual competition?

To increase the athlete's self-awareness Signup and view all the answers

What is the significance of using mental imagery and positive self-talk techniques in stress management?

To redirect thoughts to the present moment Signup and view all the answers