Podcast
Questions and Answers
Which method is used for eliminating specific fears in athletes?
Which method is used for eliminating specific fears in athletes?
- Stress vaccination
- Cognitive-emotional stress management
- Systematic desensitization (correct)
- Muscle relaxation
What is the purpose of introducing the subjective anxiety scale?
What is the purpose of introducing the subjective anxiety scale?
- To induce relaxation in athletes
- To identify the source of stress
- To create a hierarchy of stress-inducing stimuli
- To measure the level of anxiety experienced (correct)
In the stress vaccination method, what happens after repeating the exposure to the stress-inducing stimulus?
In the stress vaccination method, what happens after repeating the exposure to the stress-inducing stimulus?
- The athlete experiences heightened anxiety
- The athlete becomes immune to all types of stress
- The stress-inducing stimulus becomes more potent
- The stress-inducing stimulus loses its ability to cause anxiety (correct)
How does systematic desensitization work in the context of sports?
How does systematic desensitization work in the context of sports?
What is the purpose of muscle relaxation as an approach to managing stress in sports?
What is the purpose of muscle relaxation as an approach to managing stress in sports?
What is the purpose of introducing the subjective anxiety scale from 0 to 100?
What is the purpose of introducing the subjective anxiety scale from 0 to 100?
What is the primary technique used to combat stress in athletes?
What is the primary technique used to combat stress in athletes?
What is the emphasis of the cognitive-emotional stress management approach?
What is the emphasis of the cognitive-emotional stress management approach?
What is the purpose of simulating training conditions with those of an actual competition?
What is the purpose of simulating training conditions with those of an actual competition?
What is the significance of using mental imagery and positive self-talk techniques in stress management?
What is the significance of using mental imagery and positive self-talk techniques in stress management?
