Podcast
Questions and Answers
During a high-stress situation, an officer's ability to accurately perceive threats diminishes. Which human performance factor primarily contributes to this reduction in perceptual accuracy?
During a high-stress situation, an officer's ability to accurately perceive threats diminishes. Which human performance factor primarily contributes to this reduction in perceptual accuracy?
- Auditory exclusion and tunnel vision caused by the activation of the sympathetic nervous system. (correct)
- Enhanced cognitive processing speed for complex decision-making.
- Improved long-term memory recall under pressure.
- Increased fine motor skill control due to adrenaline.
An officer is consistently exposed to critical incident stress. Which of the following strategies would be MOST effective in building psychological resilience to prevent stress-related illness and reduce the risk of suicide?
An officer is consistently exposed to critical incident stress. Which of the following strategies would be MOST effective in building psychological resilience to prevent stress-related illness and reduce the risk of suicide?
- Avoiding discussion of traumatic events to prevent re-traumatization.
- Working longer shifts to stay busy and avoid dwelling on stressful experiences.
- Increasing alcohol consumption to manage anxiety and improve sleep.
- Engaging in regular physical exercise, mindfulness practices, and seeking peer support. (correct)
An officer is involved in a critical incident and is experiencing heightened physiological arousal. Which self-regulation technique would be MOST appropriate to employ during the encounter to regain composure and maintain effective decision-making?
An officer is involved in a critical incident and is experiencing heightened physiological arousal. Which self-regulation technique would be MOST appropriate to employ during the encounter to regain composure and maintain effective decision-making?
- Mental imagery of a peaceful environment.
- Progressive muscle relaxation exercises.
- Detailed review of departmental policies and procedures.
- Tactical breathing to regulate heart rate and promote calm. (correct)
An officer wants to improve their overall wellness to enhance job performance and longevity. Which of the following nutritional strategies would be MOST beneficial for maintaining energy levels, managing stress, and supporting cognitive function?
An officer wants to improve their overall wellness to enhance job performance and longevity. Which of the following nutritional strategies would be MOST beneficial for maintaining energy levels, managing stress, and supporting cognitive function?
During a foot pursuit, an officer notices their heart rate is elevated, breathing is rapid, and fine motor skills are deteriorating. How do these physiological responses impact the officer's ability to effectively use force?
During a foot pursuit, an officer notices their heart rate is elevated, breathing is rapid, and fine motor skills are deteriorating. How do these physiological responses impact the officer's ability to effectively use force?
Flashcards
Human Performance Factors
Human Performance Factors
Elements affecting an officer's actions and decisions during intense situations.
Self-Regulation Techniques
Self-Regulation Techniques
Techniques to manage emotions and reactions effectively under pressure.
Nutrition and Fitness Principles
Nutrition and Fitness Principles
Principles related to diet and exercise for maintaining optimal health and readiness.
Physiological and Perceptual Changes
Physiological and Perceptual Changes
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Psychological Fitness
Psychological Fitness
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Study Notes
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The following notes relate to peak performance for law enforcement officers
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EPO stands for enabling performance objective
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EPO 1: Identify human performance factors that impact use of force responses
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EPO 2: Apply self-regulation techniques during high-stress encounters
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EPO 3: Recognize nutrition and fitness principles to maintain and enhance officer wellness
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EPO 4: Recognize physiological and perceptual changes during high-stress encounters
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EPO 5: Identify psychological fitness and resilience factors to prevent officer suicide and stress related illness
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