10 Questions
What do serving sizes on food labels help you determine?
The calories and nutrients you get from a specific quantity of food
Why is it sometimes okay to eat more than the serving size listed on a package for vegetables?
Because it is healthy and recommended
How is MyPlate by the U.S. Department of Agriculture divided?
Into four sections with dairy on the side for the five food groups
What visual cue can be used as a guide for portion sizes?
Your clenched fist
What is the concept of the 'divided plate' used for?
To allocate portions of different food groups on a plate
Why do people today often eat more than they need to?
They have become accustomed to large portions.
What health problems can result from consistently overeating?
Development of high blood pressure, high cholesterol, and type 2 diabetes.
Why does the food industry tend to serve larger portions than necessary?
To promote customer satisfaction with bigger portions.
Why is it important to pay attention to serving sizes on food labels?
To learn about the recommended amount of food to eat.
What can happen if people consistently eat more calories than their bodies can burn?
Increased risk of various medical problems like high blood pressure and type 2 diabetes.
Learn about portion distortion and how modern diets contain more calories than needed. Find out how consuming large portions can lead to weight gain and health issues. Discover the importance of controlling food intake for overall well-being.
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