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Understanding Portion Control for Healthy Eating

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Understanding Portion Control for Healthy Eating

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Questions and Answers

What do serving sizes on food labels help you determine?

How much exercise is needed to burn off the calories

The number of servings you have consumed

The calories and nutrients you get from a specific quantity of food (correct)

The amount of sodium in the food

Why is it sometimes okay to eat more than the serving size listed on a package for vegetables?

Because they have very low nutritional value

Because they are high in calories

Because it is healthy and recommended (correct)

Because they contain excess sugar

How is MyPlate by the U.S. Department of Agriculture divided?

Into four sections with dairy on the side for the five food groups (correct)

Into two sections for proteins and fats

Into five sections representing different nutrients

Into three sections with fruits, vegetables, and grains

What visual cue can be used as a guide for portion sizes?

Your clenched fist Signup and view all the answers

What is the concept of the 'divided plate' used for?

To allocate portions of different food groups on a plate Signup and view all the answers

Why do people today often eat more than they need to?

They have become accustomed to large portions. Signup and view all the answers

What health problems can result from consistently overeating?

Development of high blood pressure, high cholesterol, and type 2 diabetes. Signup and view all the answers

Why does the food industry tend to serve larger portions than necessary?

To promote customer satisfaction with bigger portions. Signup and view all the answers

Why is it important to pay attention to serving sizes on food labels?

To learn about the recommended amount of food to eat. Signup and view all the answers

What can happen if people consistently eat more calories than their bodies can burn?

Increased risk of various medical problems like high blood pressure and type 2 diabetes. Signup and view all the answers