Meat Portion Sizes and Cooking Shrinkage Quiz

Meat shrinks about 25% when cooked. A quarter-pound hamburger (4 oz.) will actually yield a 3-ounce portion after cooking. An 8-ounce steak will yield about 6 ounces of cooked meat. A chicken breast is generally 3 - 4 ounces. A chicken thigh is usually 2 ounces, while a leg is 1 - 2 ounces. Chicken wings are high in fat. It takes 2 wings to equal a 1-ounce choice (or exchange) with that. How to do Control Portion Sizes – Portion Control Secretes It’s not always what you eat, but how much you eat - It’s the size of your servings that really counts. Most of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. Almost everyone underestimates the amount of calories they consume, and people who weigh more do so, to a greater degree. Portion  Portion is how much food you choose to eat at one time (breakfast, lunch, dinner, or snack), whether in a restaurant, from a package, or in your own kitchen.  Portions can be bigger or smaller than the recommended food servings. There is no standard portion size and no single right or wrong portion size. Serving Size is the amount of food listed (and recommended) on a product ‘s Nutrition Facts (panel of packaged food) or the amount of food recommended in the Food Guide Pyramid and the Dietary Guidelines* for Americans. Sometimes, the portion size and serving size match; sometimes they do not.