17 Questions
What did Courtney consume as a snack at 3:30 PM?
Low fat mozzarella string cheese and whole wheat crackers
Which meal did Courtney skip and why?
Breakfast, because she was running late to work
How many cups of water did Courtney consume based on her goal for the day?
7 cups
What is Courtney's concern regarding her meals?
She is worried about using too much butter
What does Courtney mention about dining out?
She chooses food items wisely and eats in moderation
When is it mentioned that eating late at night is acceptable?
When actually hungry and choosing lighter food items in moderation
What acronym is used to describe goals that are specific, measurable, attainable, realistic, and achievable within a certain timeframe?
SMART
Why is keeping a food journal important in the context of nutrition goals?
To identify eating habits and patterns
Which of the following is NOT a common characteristic of a SMART goal?
Flexible
Late night eating can disrupt healthy eating habits because it may lead to:
Disrupted sleep patterns
How can skipped meals impact nutritional goals and overall health?
Disruption in hunger cues and overeating later
What is the purpose of the 'Skipped meal(s)?' section in the text?
To assess if the individual has missed any meals recently.
Based on the text, what is the significance of 'Dinned at a fast food or other restaurant?'
To gather information about the types of foods consumed outside the home.
In the context of meal planning, what role do feelings play in maintaining a balanced diet?
Feelings are closely linked to hunger cues
What does 'Late night eating?' in the text likely indicate?
Assessing if the individual eats close to bedtime, which can impact digestion.
In the context of goal setting for nutrition, why might 'Notes (feelings, concerns, questions, hunger cues)' be important?
To track emotional and physical cues related to eating habits.
How does keeping a detailed food journal contribute to meal planning and nutrition goals?
It aids in understanding food choices and portions consumed.
Study Notes
Courtney's Eating Habits
- Courtney consumed a snack at 3:30 PM, but the type of snack is not specified.
Meal Skipping and Goals
- Courtney skipped a meal, and the reason is not specified in the text.
- According to the text, Courtney's goal is to consume a certain amount of cups of water, but the exact amount is not specified.
- Courtney is concerned about her meals, but the nature of her concern is not specified.
Healthy Eating Habits
- Eating late at night is not acceptable according to the text, as it may disrupt healthy eating habits.
- Late night eating can lead to poor food choices and overeating.
SMART Goals
- SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Achievable within a certain timeframe.
- A SMART goal is important for achieving nutrition goals.
Food Journaling
- Keeping a food journal is important for tracking progress towards nutrition goals.
- A food journal helps identify patterns, especially in skipped meals and late night eating.
- Writing down feelings, concerns, and hunger cues in a food journal can help maintain a balanced diet.
Meal Planning and Nutrition
- Skipping meals can impact nutritional goals and overall health.
- The 'Skipped meal(s)?' section in the text helps track skipped meals and their impact on nutrition goals.
- Dining out can impact nutrition goals, and the 'Dinned at a fast food or other restaurant?' section helps track its significance.
- Feelings play a significant role in maintaining a balanced diet, as they can influence food choices.
- 'Late night eating' in the text likely indicates unhealthy eating habits.
- Writing down feelings, concerns, and questions in a food journal helps identify patterns and maintain a balanced diet.
- A detailed food journal helps identify patterns, make informed choices, and achieve nutrition goals.
Test your knowledge on a daily meal plan with specific food items and portion sizes for meals and snacks throughout the day. Learn about balancing different food groups and managing portion control.
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