Podcast
Questions and Answers
What did Courtney consume as a snack at 3:30 PM?
What did Courtney consume as a snack at 3:30 PM?
- Grilled salmon with brown rice
- Greek yogurt with mixed fruit bowl
- Low fat mozzarella string cheese and whole wheat crackers (correct)
- Almond butter
Which meal did Courtney skip and why?
Which meal did Courtney skip and why?
- Lunch, due to not feeling hungry
- Dinner, because she was out with friends
- Breakfast, because she was running late to work (correct)
- Snack at 9 PM, due to feeling too full
How many cups of water did Courtney consume based on her goal for the day?
How many cups of water did Courtney consume based on her goal for the day?
- 10 cups
- 7 cups (correct)
- 8 cups
- 6 cups
What is Courtney's concern regarding her meals?
What is Courtney's concern regarding her meals?
What does Courtney mention about dining out?
What does Courtney mention about dining out?
When is it mentioned that eating late at night is acceptable?
When is it mentioned that eating late at night is acceptable?
What acronym is used to describe goals that are specific, measurable, attainable, realistic, and achievable within a certain timeframe?
What acronym is used to describe goals that are specific, measurable, attainable, realistic, and achievable within a certain timeframe?
Why is keeping a food journal important in the context of nutrition goals?
Why is keeping a food journal important in the context of nutrition goals?
Which of the following is NOT a common characteristic of a SMART goal?
Which of the following is NOT a common characteristic of a SMART goal?
Late night eating can disrupt healthy eating habits because it may lead to:
Late night eating can disrupt healthy eating habits because it may lead to:
How can skipped meals impact nutritional goals and overall health?
How can skipped meals impact nutritional goals and overall health?
What is the purpose of the 'Skipped meal(s)?' section in the text?
What is the purpose of the 'Skipped meal(s)?' section in the text?
Based on the text, what is the significance of 'Dinned at a fast food or other restaurant?'
Based on the text, what is the significance of 'Dinned at a fast food or other restaurant?'
In the context of meal planning, what role do feelings play in maintaining a balanced diet?
In the context of meal planning, what role do feelings play in maintaining a balanced diet?
What does 'Late night eating?' in the text likely indicate?
What does 'Late night eating?' in the text likely indicate?
In the context of goal setting for nutrition, why might 'Notes (feelings, concerns, questions, hunger cues)' be important?
In the context of goal setting for nutrition, why might 'Notes (feelings, concerns, questions, hunger cues)' be important?
How does keeping a detailed food journal contribute to meal planning and nutrition goals?
How does keeping a detailed food journal contribute to meal planning and nutrition goals?
Study Notes
Courtney's Eating Habits
- Courtney consumed a snack at 3:30 PM, but the type of snack is not specified.
Meal Skipping and Goals
- Courtney skipped a meal, and the reason is not specified in the text.
- According to the text, Courtney's goal is to consume a certain amount of cups of water, but the exact amount is not specified.
- Courtney is concerned about her meals, but the nature of her concern is not specified.
Healthy Eating Habits
- Eating late at night is not acceptable according to the text, as it may disrupt healthy eating habits.
- Late night eating can lead to poor food choices and overeating.
SMART Goals
- SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Achievable within a certain timeframe.
- A SMART goal is important for achieving nutrition goals.
Food Journaling
- Keeping a food journal is important for tracking progress towards nutrition goals.
- A food journal helps identify patterns, especially in skipped meals and late night eating.
- Writing down feelings, concerns, and hunger cues in a food journal can help maintain a balanced diet.
Meal Planning and Nutrition
- Skipping meals can impact nutritional goals and overall health.
- The 'Skipped meal(s)?' section in the text helps track skipped meals and their impact on nutrition goals.
- Dining out can impact nutrition goals, and the 'Dinned at a fast food or other restaurant?' section helps track its significance.
- Feelings play a significant role in maintaining a balanced diet, as they can influence food choices.
- 'Late night eating' in the text likely indicates unhealthy eating habits.
- Writing down feelings, concerns, and questions in a food journal helps identify patterns and maintain a balanced diet.
- A detailed food journal helps identify patterns, make informed choices, and achieve nutrition goals.
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Description
Test your knowledge on a daily meal plan with specific food items and portion sizes for meals and snacks throughout the day. Learn about balancing different food groups and managing portion control.
