20 Questions
Which type of fats are considered 'healthy'?
Monounsaturated fats
What is the primary function of fats in the body?
Provide energy for the body
Which vitamins are fat soluble and can be stored by the body?
Vitamin A and Vitamin D
What is the primary function of carbohydrates?
To provide energy
What is the main role of proteins in the body?
Aid in the growth and repair of body tissue
Which nutrient does not provide energy?
Vitamins
What is the primary function of water in the body?
Carry waste products out of the body and help digest food
What is the main function of fiber in the body?
To aid with digestion
What percentage of a person's daily calories should come from carbohydrates?
45-65%
What is the unit used to measure the amount of energy needed to raise a liter of water by one degree Celsius?
Calorie
What is the main function of water in the body?
Regulating body functions and temperature
What is the main function of vitamins in the body?
Regulating body functions and metabolism
What is the primary function of minerals in the body?
Regulating body functions and metabolism
What percentage of a person's daily calories should come from fats?
20-35%
Which type of carbohydrates primarily serve as a source of energy?
Simple carbohydrates
Why is a diet high in cholesterol a risk factor for heart disease?
Cholesterol can lead to the buildup of plaque in the arteries.
What makes proteins from animals 'complete' proteins?
They contain all 9 essential amino acids.
What is the primary function of essential amino acids in the body?
Aid in the growth and repair of body tissue
Why is supplementing zinc not necessary if a person's diet is nutritious and well-balanced?
A nutritious diet already provides sufficient zinc.
What role does water play in carrying out waste products from the body?
Primary component of blood and tissue
This quiz covers the importance of nutrition for energy, growth, repair, maintenance, and metabolism. It discusses the different classes of nutrients such as carbohydrates, proteins, fats, and water, and how they contribute to overall health and well-being.
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