10 Questions
Which nutrient is preferred by the body as an energy source?
Glucose
What is the effect of insoluble fibers on the large intestine?
Stimulate movements, preventing constipation
What may be responsible for obesity according to the text?
High intake of refined carbohydrates and fructose sweeteners
What happens to fiber, vitamins, and minerals during the refinement of grains?
They are removed
What is the reason for high glycemic index (GI) of certain foods mentioned in the text?
They quickly increase blood glucose
What are the physiological functions of nutrients in the body?
Nutrients provide us with energy, promote growth and development, and regulate cellular metabolism.
What is the preferred energy source for brain cells?
Glucose.
What are the potential harmful effects of high intake of refined carbohydrates and fructose sweeteners?
Obesity.
What are some recommended sources of complex carbohydrates?
Beans, peas, nuts, fruits, and whole grain products.
How do soluble fibers in the small intestine prevent the absorption of bile salts and cholesterol?
They combine with bile salts and cholesterol and prevent them from being absorbed.
Test your knowledge on the role of carbohydrates as essential nutrients in the body. Explore the distinction between simple and complex carbohydrates and their impact on energy levels and metabolism.
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