Understanding Mental Health and Adaptation
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Questions and Answers

What is a key aspect of mental health according to the text?

  • Never experiencing any negative emotions
  • Being able to successfully adapt to life challenges (correct)
  • Always feeling happy and content
  • Avoiding all forms of stress and anxiety

Which of the following is NOT a normal response to life challenges according to the text?

  • Feeling sad
  • Experiencing joy and happiness (correct)
  • Crying
  • Getting annoyed or angry

What is included in the concept of good mental health?

  • Always feeling happy and positive
  • Never having any negative thoughts
  • Handling stress and making wise decisions (correct)
  • Avoiding all challenges and problems

How do our brains learn to apply their capacities over time?

<p>By facing challenges and learning to deal with them (D)</p> Signup and view all the answers

Which of the following is considered a part of good mental health according to the text?

<p>Feeling sad and crying occasionally (A)</p> Signup and view all the answers

What is one of the main functions of good mental health according to the text?

<p>Helping people handle stress and make wise decisions (C)</p> Signup and view all the answers

What is the Surgeon General USA's definition of mental health?

<p>A state of successful performance of mental function resulting in productive activities (C)</p> Signup and view all the answers

What does mental health signify?

<p>A successful adaptation to a range of demands (A)</p> Signup and view all the answers

What is an important coping strategy for good mental health according to the text?

<p>Studying or getting help from an instructor to understand something better (A)</p> Signup and view all the answers

What is the link between the body and the brain?

<p>What is good for the body is good for the brain and vice-versa (D)</p> Signup and view all the answers

What does the World Health Organization (WHO) include in its definition of health?

<p>&quot;Health is a state of complete physical, mental, and social well-being&quot; (A)</p> Signup and view all the answers

How is mental wellness defined according to the text?

<p>As feeling, thinking, and interacting in ways that help you enjoy life and deal effectively with difficult situations (B)</p> Signup and view all the answers

What can be considered a sign of good mental health according to the text?

<p>&quot;Mental wellness&quot; as feeling, thinking, and interacting in ways that help you enjoy life and deal effectively with difficult situations (B)</p> Signup and view all the answers

What is NOT a sign of good mental health according to the text?

<p>&quot;Mental wellness&quot; as feeling stressed or avoiding situations that make us feel stressed (C)</p> Signup and view all the answers

What could lead to a negative behavior when feeling stressed about writing an examination?

<p>Going out to party with friends to drink and forget about the stress. (B)</p> Signup and view all the answers

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