Calisthenics Pull-Up Training Program

What is the primary objective of the training routine for strength level 1?

What is the maximum number of sets recommended for thin banded pull-ups in strength level 1?

If an athlete at strength level 1 can only complete 3 sets of thin banded pull-ups, what should they do next?

What specific condition must an athlete meet to qualify for strength level 1?

How should the training exercises be structured according to priority?

What should an athlete aim for in their training routine?

What type of pull-ups should athletes at strength level 1 start with?

What happens when an athlete successfully completes 5 sets of all required exercises?

Calisthenics Pull-Up Training Program

Program Goal: Unlock first muscle-up
Program Design: Tailored for various strength levels
Progression: Gradually increases difficulty to achieve muscle-ups
Strength Level 1: Beginner or those with a break of at least six months
- Objective: Reach 5 pull-ups
- Requirement: Unable to perform a single pull-up
- Training Schedule:
  - Set A: Thin banded regular pull-ups (1-5 sets of 1-5 reps) - Rest 3-5 minutes
  - Set B: Thick banded regular pull-ups (1-5 sets of 1-10 reps) - Rest 2-3 minutes
  - Set C: Inverted pull-ups (1-5 sets of 1-20 reps) - Rest 1-2 minutes
- Training Instructions: Complete sets in order (A, then B, then C)
  - Aim for 5 sets of each type of thin banded & thick banded pull ups at the appropriate difficulty level (sets A & B) before moving to set C.
  - If completing fewer than 3 sets in the time allotted, move to the next set instead.
- Objective: Complete all sets in assigned rest time limit
Strength Level Progression: Programs will increase difficulty as strength improves.
- Strength Level 1 Training Breakdown: Thin and thick banded pull-ups are done consecutively before moving to inverted pull-ups. The final exercises are meant to improve back strength
Program Philosophy: Calisthenics is made easier and more affordable for beginners by breaking down training programs into stages with progressively harder variations. Users can find further support in "Calversity".

This program is designed to help participants unlock their first muscle-up by providing a structured training schedule tailored to various strength levels. It focuses on gradual progression in difficulty, starting from beginners who may not be able to complete a single pull-up. Follow the outlined sets to build strength and achieve your fitness goals.