ACSM Certified Exercise Physiologist Flashcards

Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure.

Planned, purposeful, repetitive.

Attributes or characteristics that individuals have achieved that relate to their ability to perform physical activity.

<p>Creatine phosphate, anaerobic glycolysis, oxidative system.</p> Signup and view all the answers

<p>Pain in the leg induced by exercise, usually because of an artery obstruction.</p> Signup and view all the answers

<p>Small amounts of CP are stored within each cell, allowing for rapid production of ATP for short bouts of exercise lasting less than 10 seconds.</p> Signup and view all the answers

<p>A metabolic process that does not require oxygen, breaking down carbohydrates into pyruvate, used during medium-duration exercise lasting no more than about 90 seconds.</p> Signup and view all the answers

<p>Oxygen-dependent process used during longer duration activities that produces ATP in the mitochondria of the cell.</p> Signup and view all the answers

<p>The volume of oxygen the body consumes; VO2 max is the highest volume of oxygen the body can consume.</p> Signup and view all the answers

<p>The volume of blood the heart ejects with each beat.</p> Signup and view all the answers

<p>It increases with workload but only up to about 40% to 60% of VO2 max.</p> Signup and view all the answers

<p>It decreases as more blood is pumped per beat, allowing the heart to beat less often.</p> Signup and view all the answers

<p>A measure of blood pumped per minute; it's the product of stroke volume and heart rate.</p> Signup and view all the answers

<p>It remains stable or decreases slightly.</p> Signup and view all the answers

<p>An estimate of myocardial oxygen demand, calculated as the product of heart rate and systolic blood pressure.</p> Signup and view all the answers

<p>VO2max = HRmax X SVmax X a-VO2 difference max.</p> Signup and view all the answers

<p>VO2 max during open circuit spirometry.</p> Signup and view all the answers

<p>It estimates VO2 max from the heart rate response to submaximal exercise.</p> Signup and view all the answers

<p>Absolute is the raw volume of O2 consumed; relative is the volume of O2 consumed relative to body weight.</p> Signup and view all the answers

<p>Occupational physical activity.</p> Signup and view all the answers

<p>Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.</p> Signup and view all the answers

<p>Agility, coordination, balance, power, reaction time, and speed.</p> Signup and view all the answers

<p>The ability of the circulatory system and respiratory system to supply oxygen during sustained physical activity.</p> Signup and view all the answers

<p>Relative amounts of muscle, fat, bone, and other vital parts of the body.</p> Signup and view all the answers

<p>The ability of a muscle to exert force.</p> Signup and view all the answers

<p>The ability of a muscle to continue to perform without fatigue.</p> Signup and view all the answers

<p>Range of motion at a joint as per the skeletal muscles and not external forces.</p> Signup and view all the answers

<p>The ability to change the position of the body in space with speed and accuracy.</p> Signup and view all the answers

<p>The ability to use the senses together with body parts to perform tasks smoothly and accurately.</p> Signup and view all the answers

<p>The ability to maintain stability and control over the body's position.</p> Signup and view all the answers