Understanding Distress and Stress Overload

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Why should players choose badminton shoes over general trainers or running shoes?

Badminton shoes have a very thin sole, lowering the player's center of gravity and reducing injury risk.

What is the main reason for learning proper footwork in badminton?

To move effectively around the court and for safety reasons.

What is the difference in grip between forehand and backhand strokes in badminton?

The index finger is pushed forward for forehand strokes, and the thumb is pushed forward for backhand strokes.

What is the consequence of serving illegally in badminton?

The server is penalized with penalty points.

What is the main objective of a high serve in badminton?

To cause the shuttle to drop steeply downwards at the back end of the opponent's court.

Which of the following is NOT a basic skill in badminton?

Smash

What is the recommended knee and foot alignment during lunges in badminton?

The knee and foot should be in a straight line.

Why is it important to choose the right badminton shoes?

To prevent catastrophic collapse and ankle sprains due to improper support.

What is the purpose of the index finger position in a forehand grip in badminton?

To facilitate better control during forehand strokes.

What is the difference between a high serve and a low serve in badminton?

The high serve aims for the back end of the court, while the low serve aims for the front end.

Learn about the dangerous impact of distress and stress overload on your physical, mental, and emotional well-being. Recognize the common warning signs and symptoms of stress overload to prevent its negative effects.

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