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Understanding Distress and Stress Overload

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Understanding Distress and Stress Overload

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Questions and Answers

Why should players choose badminton shoes over general trainers or running shoes?

Badminton shoes have a thicker sole to provide more cushioning.

Badminton shoes have better traction to prevent slipping on the court.

Badminton shoes have a very thin sole, lowering the player's center of gravity and reducing injury risk. (correct)

Badminton shoes are designed to provide more ankle support during lateral movements.

What is the main reason for learning proper footwork in badminton?

To improve balance and stability on the court.

To reduce the risk of knee injuries during lunges.

To maintain proper knee and foot alignment during lunges.

To move effectively around the court and for safety reasons. (correct)

What is the difference in grip between forehand and backhand strokes in badminton?

There is no difference in grip between forehand and backhand strokes.

The thumb is pushed forward for forehand strokes, and the index finger is pushed forward for backhand strokes.

The grip is the same, but the wrist position differs between forehand and backhand strokes.

The index finger is pushed forward for forehand strokes, and the thumb is pushed forward for backhand strokes. (correct)

What is the consequence of serving illegally in badminton?

The server is penalized with penalty points. Signup and view all the answers

What is the main objective of a high serve in badminton?

To cause the shuttle to drop steeply downwards at the back end of the opponent's court. Signup and view all the answers

Which of the following is NOT a basic skill in badminton?

Smash Signup and view all the answers

What is the recommended knee and foot alignment during lunges in badminton?

The knee and foot should be in a straight line. Signup and view all the answers

Why is it important to choose the right badminton shoes?

To prevent catastrophic collapse and ankle sprains due to improper support. Signup and view all the answers

What is the purpose of the index finger position in a forehand grip in badminton?

To facilitate better control during forehand strokes. Signup and view all the answers

What is the difference between a high serve and a low serve in badminton?

The high serve aims for the back end of the court, while the low serve aims for the front end. Signup and view all the answers