Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

12 Questions

0 Views

Understanding Stress and its Types

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a cause of stress according to the text?

Physical surroundings

Lack of exercise (correct)

Major life changes

Everyday problems

What is the primary way in which sports help manage stress, according to the text?

By improving cardiovascular health and overall fitness

By providing a distraction from stressful situations

By reducing muscle tension and dissipating stress (correct)

By releasing endorphins that promote relaxation

Which of the following is NOT mentioned as a counterproductive coping strategy in the text?

Smoking

Excessive alcohol consumption (correct)

Overeating

Substance abuse

What is the difference between eustress and distress?

Eustress is positive stress that promotes growth, while distress is negative stress that hinders performance. Signup and view all the answers

What is the recommended duration and intensity of physical activity mentioned in the text for managing stress?

At least 2.5 hours of moderate-intensity activity per week Signup and view all the answers

What is the primary function of the body's stress response?

To bring the body back into balance after a stressful event Signup and view all the answers

What is the recommended weekly amount of vigorous-intensity activity?

11.25 hours Signup and view all the answers

Which of the following is NOT identified as a component of health-related fitness?

Skill-related fitness Signup and view all the answers

What is the recommended frequency for exercise according to the text?

Daily consistency Signup and view all the answers

What is the difference between eustress and distress according to the text?

Eustress promotes growth and accomplishments, while distress is the harmful physical consequence of stress Signup and view all the answers

What is the purpose of a fitness assessment according to the text?

All of the above Signup and view all the answers

What is the recommended way to start a new exercise program according to the text?

Be patient and expect to feel coordinated and in shape after 4-8 weeks Signup and view all the answers