12 Questions
Which of the following is NOT a cause of stress according to the text?
Lack of exercise
What is the primary way in which sports help manage stress, according to the text?
By reducing muscle tension and dissipating stress
Which of the following is NOT mentioned as a counterproductive coping strategy in the text?
Excessive alcohol consumption
What is the difference between eustress and distress?
Eustress is positive stress that promotes growth, while distress is negative stress that hinders performance.
What is the recommended duration and intensity of physical activity mentioned in the text for managing stress?
At least 2.5 hours of moderate-intensity activity per week
What is the primary function of the body's stress response?
To bring the body back into balance after a stressful event
What is the recommended weekly amount of vigorous-intensity activity?
11.25 hours
Which of the following is NOT identified as a component of health-related fitness?
Skill-related fitness
What is the recommended frequency for exercise according to the text?
Daily consistency
What is the difference between eustress and distress according to the text?
Eustress promotes growth and accomplishments, while distress is the harmful physical consequence of stress
What is the purpose of a fitness assessment according to the text?
All of the above
What is the recommended way to start a new exercise program according to the text?
Be patient and expect to feel coordinated and in shape after 4-8 weeks
Learn about stress, distress, and eustress and how they affect the body and mind. Explore the causes of stress including stressors and stress responses.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
