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Understanding and Managing Anxiety and Depression

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Understanding and Managing Anxiety and Depression

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Questions and Answers

What is the primary difference between temporary feelings of sadness and depression as mentioned in the text?

The underlying causes
The severity of symptoms
The duration of feelings
The impact on daily functioning (correct)

Which factor is NOT mentioned as a potential cause of depression in the text?

Genetic factors
Environmental influences
Psychological stress
Social media usage (correct)

How can building resilience help protect against mental health conditions like anxiety and depression?

By ignoring the importance of social support
By eliminating all sources of stress
By avoiding seeking professional help
By adapting positively to adversity and stress (correct)

What is emphasized as a crucial aspect in the treatment process for anxiety and depression?

Utilizing a combination of psychotherapy, medication, and self-care (D) Signup and view all the answers

Why is overcoming stigma important in seeking help for mental health issues?

To encourage those affected to seek support (C) Signup and view all the answers

What is anxiety considered when it becomes overwhelming or inappropriate to the situation?

An anxiety disorder (D) Signup and view all the answers

Which of the following is NOT a symptom of anxiety disorders?

Happiness (D) Signup and view all the answers

What are some management techniques for anxiety mentioned in the text?

Regular exercise (C) Signup and view all the answers

Which therapy approach is mentioned as a management technique for anxiety?

Cognitive-behavioral therapy (CBT) (B) Signup and view all the answers

Why are anxiety disorders considered highly treatable?

Because many effective treatment options exist (C) Signup and view all the answers