3 Questions
What are the types of training?
Strength, endurance, and flexibility
Which type of training focuses on muscle mass and strength?
Strength training
Which type of training is crucial for improving cardiovascular health?
Endurance training
Explore the different types of training in this quiz. Learn about resistance training, which targets muscle mass and strength, and cardiovascular training, which is essential for improving heart health. Test your knowledge on various training methods and their specific benefits.
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