Types of Training
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Questions and Answers

What are the types of training?

  • Endurance and flexibility
  • Strength, endurance, and flexibility (correct)
  • Strength and endurance
  • Strength and flexibility

    • Which type of training focuses on muscle mass and strength?

  • Flexibility training
  • Cardio training
  • Strength training (correct)
  • Endurance training

    • Which type of training is crucial for improving cardiovascular health?

  • Flexibility training
  • Strength training
  • Endurance training (correct)
  • Agility training

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