Trigger Points: Definition and Causes

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Questions and Answers

What distinguishes active trigger points from latent trigger points?

  • Latent trigger points cause pain at rest.
  • Active trigger points can refer pain to other areas. (correct)
  • Latent trigger points can be felt without pressure.
  • Active trigger points cause no pain.

Which of the following symptoms is NOT commonly associated with trigger points?

  • Reduced range of motion
  • Localized pain
  • Muscle stiffness
  • Cold sensations (correct)

What is NOT a recommended treatment approach for managing trigger points?

  • Ignoring the pain (correct)
  • Dry needling
  • Stretching
  • Myofascial release

Which physical stressor can contribute to the development of trigger points?

<p>Frequent repetitive motions (C)</p> Signup and view all the answers

Where are trigger points most commonly located?

<p>In muscle fibers or fascia (A)</p> Signup and view all the answers

Flashcards

Trigger Points

Hyperirritable spots in taut bands of muscle or fascia.

Active Trigger Point

Painful at rest, causing pain in other areas.

Referred Pain

Pain felt in a part of the body distant from the source.

Trigger Point Diagnosis

Identifying trigger points by feeling for taut bands and pain response.

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Trigger Point Causes

Overuse, injury, stress, poor posture, repetitive motions, and emotional stress can cause trigger points.

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Study Notes

Active vs Latent Trigger Points

  • Active trigger points are constantly painful and cause referred pain, even at rest.
  • Latent trigger points are only painful when pressed, they may not cause referred pain.

Trigger Point Symptoms

  • Common symptoms include referred pain, muscle weakness, limited range of motion, numbness, tingling, and stiffness.
  • Not commonly associated are visual disturbances - this is more typical of other conditions.

Treatment Options

  • Common treatments include stretching, massage, dry needling, and trigger point injections.
  • Not recommended is the use of antibiotics as trigger points are not caused by infections.

Trigger Point Development Factors

  • Physical stressors that contribute to trigger points include repetitive motions, overuse, trauma, poor posture, and heavy lifting.

Trigger Point Locations

  • Most common locations for trigger points include the upper back, neck, shoulders, and hips.

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