Tips for Reducing Stress

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What is the main consequence of enduring stressors without relief?

Improved physical resources

Enhanced coping mechanisms

Increased stress hormone secretion

Decreased stress tolerance (correct)

Which stage of general adaptation syndrome is characterized by fatigue, burnout, and decreased stress tolerance?

Coping stage

Alarm stage

Exhaustion stage (correct)

Resistance stage

What are some signs that indicate you are in the exhaustion stage of general adaptation syndrome?

Fatigue and burnout (correct)

Increased stress tolerance

Strong coping mechanisms

Elevated energy levels

Which of the following is NOT a characteristic of the exhaustion stage?

Increased stress tolerance Signup and view all the answers

What is one of the signs that you may be in the exhaustion stage due to prolonged stress?

Fatigue Signup and view all the answers

Which term describes active efforts to master, reduce, or tolerate demands created by stress?

Coping mechanisms Signup and view all the answers

What behavior is characteristic of constructive coping with stressful events?

Healthy efforts to deal with stressful events Signup and view all the answers

Which response to stress involves active efforts to master or tolerate the demands created by stress?

Coping mechanisms Signup and view all the answers

What type of coping mechanism involves self-blame and aggression as responses to stress?

Defense mechanisms Signup and view all the answers

Which stage of general adaptation syndrome leads to a point where your body is no longer able to cope with stress?

Exhaustion stage Signup and view all the answers

Tips for Reducing Stress

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Questions and Answers

What is the main consequence of enduring stressors without relief?

Which stage of general adaptation syndrome is characterized by fatigue, burnout, and decreased stress tolerance?

What are some signs that indicate you are in the exhaustion stage of general adaptation syndrome?

Which of the following is NOT a characteristic of the exhaustion stage?

What is one of the signs that you may be in the exhaustion stage due to prolonged stress?

Which term describes active efforts to master, reduce, or tolerate demands created by stress?

What behavior is characteristic of constructive coping with stressful events?

Which response to stress involves active efforts to master or tolerate the demands created by stress?

What type of coping mechanism involves self-blame and aggression as responses to stress?

Which stage of general adaptation syndrome leads to a point where your body is no longer able to cope with stress?

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