Clayne R. Jensen's 3 Parts of a Day: Time Management Quiz and Flashcards

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Questions and Answers

Which of the following is a characteristic of mindful eating?

Eating a balanced diet (correct)

Eating even when not hungry

Eating while doing other activities

Associating eating with certain moods or feelings

What does the text suggest is a benefit of eating regularly throughout the day?

It helps prevent overeating at the next meal

It leads to a healthier dietary pattern

It fuels the mind and body for daily tasks

All of the above (correct)

Where do people often eat their meals?

At the dining table with family/friends

In their study area or computer table

In the family room or sala

All of the above (correct)

What is the main focus of the text?

The relationship between eating and emotions/activities Signup and view all the answers

Which of the following is NOT mentioned in the text as a characteristic of mindless eating?

Eating a balanced diet Signup and view all the answers

What is the main message of the text?

Eating regularly and mindfully is important for maintaining a healthy dietary pattern Signup and view all the answers

What should you avoid doing with archaeological structures and heritage artifacts?

Leave marks on them Signup and view all the answers

What is the recommended method for cooking while camping, according to the text?

Use a lightweight stove Signup and view all the answers

What should you do with any trash or waste when camping, according to the text?

Secure the trash well Signup and view all the answers

What is the recommended way to handle a campfire, according to the text?

Use fire rings or mound fires that are already set up Signup and view all the answers

What should you do if you decide to bring pets with you?

Ensure they are allowed and you can control them Signup and view all the answers

What should you do with any plants, rocks, or marine animals you encounter, according to the text?

Do not take them with you Signup and view all the answers

What is the purpose of free time?

To engage in recreational activities and relax Signup and view all the answers

What is the origin of the word 'recreation'?

From the Latin word meaning 'to restore or revive' Signup and view all the answers

Why do people engage in outdoor recreational activities, according to the text?

For personal satisfaction, enjoyment, and a break from routine Signup and view all the answers

According to the passage, what determines a person's choice of recreational activity?

Their interests, pursuits, and needs Signup and view all the answers

What does the text suggest about the relationship between recreation and nature?

Some people engage in outdoor recreation to be in touch with nature Signup and view all the answers

Based on the passage, what is true about the concept of 'recreation'?

It means different things to different people Signup and view all the answers

What is the main purpose of the 'Leave No Trace Principles'?

To encourage participants to interact with nature without causing harm. Signup and view all the answers

What should participants do before engaging in an outdoor recreational activity according to the text?

Check if the planned activity is permitted and be aware of location rules. Signup and view all the answers

Why is it important for participants to have the skills needed for the outdoor activity?

To ensure safety and minimize negative environmental impact. Signup and view all the answers

What does the interaction between humans and nature in outdoor recreation come with according to the text?

Care and respect. Signup and view all the answers

What is one of the responsibilities mentioned for participants enjoying what nature offers?

Conserve and preserve nature consciously. Signup and view all the answers

What serves as a framework for decision-making in outdoor recreation according to the text?

'Leave No Trace Principles' Signup and view all the answers

Which of the following is NOT a benefit of nature contact?

Improving cardiovascular health Signup and view all the answers

How does engaging in outdoor recreational activities contribute to an individual's sense of identity?

It allows individuals to adopt new personas based on their hobbies, such as becoming a 'biker' or 'mountaineer'. Signup and view all the answers

Which of the following is a social benefit of outdoor recreational activities?

Facilitating family bonding experiences Signup and view all the answers

What is the primary purpose of the text?

To summarize the evidence-based health and social benefits of nature contact Signup and view all the answers

Which of the following statements is true regarding the sense of achievement associated with outdoor recreational activities?

It contributes to a sense of 'feeling good' when achieving goals or learning new skills. Signup and view all the answers

Based on the information provided in the text, which of the following statements is true?

Engaging in outdoor activities contributes to overall wellness, satisfaction, and happiness in life. Signup and view all the answers

Study Notes

Eating Habits

Eating patterns and behavior affect overall health
Factors influencing eating habits include time of day, skipping meals, eating mindlessly, and associating eating with emotions or activities
Important to be conscious of food amount and kind, and to maintain a balanced diet
Eating regularly helps prevent overeating and supports healthy dietary patterns

Leave No Trace Principles

Principle 1: Plan Ahead and Prepare

Check if planned activity is permitted and know rules, guidelines, and safety procedures
Obtain necessary permits and ensure equipment and skills for activity
Plan for emergencies

Principle 4: Leave What You Find

Examine but do not touch or leave marks on archaeological structures and heritage artifacts
Leave nature as found, without removing plants, rocks, or marine animals
Avoid introducing non-native species and refrain from building structures or digging trenches

Principle 5: Minimize Campfire Impacts

Use lightweight stoves for cooking, and use fire rings or mound fires when allowed
Keep fires small, use only sticks from the ground, and burn all wood to ash
Do not burn plastics or toxic substances

Principle 6: Respect Wildlife

Observe wild animals from a distance and avoid interacting during sensitive times
Do not feed wild animals, as it can harm their health and alter their behavior
Protect wildlife and store food properly to avoid attracting them

Principle 7: Be Considerate of Other Visitors

Respect locals and other visitors in the area
Be mindful of one's impact on the environment and other people

Recreation

Derived from the Latin word "recreare," meaning to restore or revive
Choices for recreation vary based on individual interests and pursuits
Outdoor recreational activities have various benefits, including personal satisfaction, enjoyment, and personal growth

Importance of Outdoor Recreation

Interaction between humans and nature should come with care and respect
Participants in outdoor activities have a responsibility to conserve and preserve nature
The Leave No Trace Principles provide a universal ethical guide for outdoor activities

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Description

Learn about the concept of dividing a day into three parts - existence time, subsistence time, and free time. Understand the activities associated with each part and how individuals can allocate their free time. Explore the variations in how people choose to spend their free time.

Time Management According to Clayne R. Jensen (2006)