Podcast
Questions and Answers
What disease can be caused by not having enough calcium?
What disease can be caused by not having enough calcium?
- Diabetes
- Heart disease
- Osteoporosis (correct)
- Obesity
What is the maximum number of carbohydrates you should eat per day?
What is the maximum number of carbohydrates you should eat per day?
- 50g
- 20g
- 150g (correct)
- 100g
What does a lack of iron cause?
What does a lack of iron cause?
- Heart disease
- Osteoporosis
- Diabetes
- Anemia (correct)
Which of the following is true about dieting and eating healthy?
Which of the following is true about dieting and eating healthy?
What happens if you lose weight too fast?
What happens if you lose weight too fast?
What is the safest way to lose weight?
What is the safest way to lose weight?
What is the recommended minimum calorie intake for women?
What is the recommended minimum calorie intake for women?
Which of the following nutrients does your body need to function properly?
Which of the following nutrients does your body need to function properly?
Which of the following is used to measure energy produced by the body?
Which of the following is used to measure energy produced by the body?
Which of the following factors affect weight loss, weight gain, and weight maintenance?
Which of the following factors affect weight loss, weight gain, and weight maintenance?
Which of the following is NOT a nutrient that your body needs to function properly?
Which of the following is NOT a nutrient that your body needs to function properly?
What is the unit of measurement for energy produced by the body?
What is the unit of measurement for energy produced by the body?
Which of the following is true about BMI (Body Mass Index)?
Which of the following is true about BMI (Body Mass Index)?
What are some factors that can affect weight loss, weight gain, and weight maintenance?
What are some factors that can affect weight loss, weight gain, and weight maintenance?
What is the recommended way to determine how much a teen should weigh?
What is the recommended way to determine how much a teen should weigh?
Why is it important to remember that not all calories are equal?
Why is it important to remember that not all calories are equal?
Which of the following is true about fad diets?
Which of the following is true about fad diets?
What is the recommended minimum calorie intake for men?
What is the recommended minimum calorie intake for men?
What are the good fats that we need?
What are the good fats that we need?
What is the maximum amount of cholesterol you should eat per day?
What is the maximum amount of cholesterol you should eat per day?
What disease can be caused by not having enough calcium?
What disease can be caused by not having enough calcium?
What age does the body stop being able to deposit calcium?
What age does the body stop being able to deposit calcium?
What happens if there is not enough calcium in the body?
What happens if there is not enough calcium in the body?
What can prevent the body from using calcium?
What can prevent the body from using calcium?
What are the simple carbs that are bad for you?
What are the simple carbs that are bad for you?
What are some foods high in sugar?
What are some foods high in sugar?
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