The Ultimate Nutrition Quiz

What disease can be caused by not having enough calcium?

Osteoporosis

What is the maximum number of carbohydrates you should eat per day?

150g

What does a lack of iron cause?

Anemia

Which of the following is true about dieting and eating healthy?

Most diets have too few calories and your metabolism slows down Signup and view all the answers

What happens if you lose weight too fast?

You will lose both lean tissue and fat Signup and view all the answers

What is the safest way to lose weight?

Losing 1 pound per week Signup and view all the answers

What is the recommended minimum calorie intake for women?

1200 calories/day Signup and view all the answers

Which of the following nutrients does your body need to function properly?

Protein Signup and view all the answers

Which of the following is used to measure energy produced by the body?

Calories Signup and view all the answers

Which of the following factors affect weight loss, weight gain, and weight maintenance?

All of the above Signup and view all the answers

Which of the following is NOT a nutrient that your body needs to function properly?

Water Signup and view all the answers

What is the unit of measurement for energy produced by the body?

Calories Signup and view all the answers

Which of the following is true about BMI (Body Mass Index)?

It can be affected by muscle mass. Signup and view all the answers

What are some factors that can affect weight loss, weight gain, and weight maintenance?

All of the above Signup and view all the answers

What is the recommended way to determine how much a teen should weigh?

Consulting a doctor Signup and view all the answers

Why is it important to remember that not all calories are equal?

Different foods have different calorie content. Signup and view all the answers

Which of the following is true about fad diets?

They can lead to a slowed metabolism. Signup and view all the answers

What is the recommended minimum calorie intake for men?

2800 calories/day Signup and view all the answers

What are the good fats that we need?

Polyunsaturated fats and monounsaturated fats Signup and view all the answers

What is the maximum amount of cholesterol you should eat per day?

500 mg Signup and view all the answers

What disease can be caused by not having enough calcium?

Osteoporosis Signup and view all the answers

What age does the body stop being able to deposit calcium?

34 Signup and view all the answers

What happens if there is not enough calcium in the body?

Osteoporosis Signup and view all the answers

What can prevent the body from using calcium?

phosphoric acid Signup and view all the answers

What are the simple carbs that are bad for you?

sugars Signup and view all the answers

What are some foods high in sugar?

soda, juice, sweet desserts, cookies, candy Signup and view all the answers

The Ultimate Nutrition Quiz

Questions and Answers

What disease can be caused by not having enough calcium?

What is the maximum number of carbohydrates you should eat per day?

What does a lack of iron cause?

Which of the following is true about dieting and eating healthy?

What happens if you lose weight too fast?

What is the safest way to lose weight?

What is the recommended minimum calorie intake for women?

Which of the following nutrients does your body need to function properly?

Which of the following is used to measure energy produced by the body?

Which of the following factors affect weight loss, weight gain, and weight maintenance?

Which of the following is NOT a nutrient that your body needs to function properly?

What is the unit of measurement for energy produced by the body?

Which of the following is true about BMI (Body Mass Index)?

What are some factors that can affect weight loss, weight gain, and weight maintenance?

What is the recommended way to determine how much a teen should weigh?

Why is it important to remember that not all calories are equal?

Which of the following is true about fad diets?

What is the recommended minimum calorie intake for men?

What are the good fats that we need?

What is the maximum amount of cholesterol you should eat per day?

What disease can be caused by not having enough calcium?

What age does the body stop being able to deposit calcium?

What happens if there is not enough calcium in the body?

What can prevent the body from using calcium?

What are the simple carbs that are bad for you?

What are some foods high in sugar?

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