The Ultimate Nutrition Quiz
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Questions and Answers

What disease can be caused by not having enough calcium?

  • Diabetes
  • Heart disease
  • Osteoporosis (correct)
  • Obesity
  • What is the maximum number of carbohydrates you should eat per day?

  • 50g
  • 20g
  • 150g (correct)
  • 100g
  • What does a lack of iron cause?

  • Heart disease
  • Osteoporosis
  • Diabetes
  • Anemia (correct)
  • Which of the following is true about dieting and eating healthy?

    <p>Most diets have too few calories and your metabolism slows down</p> Signup and view all the answers

    What happens if you lose weight too fast?

    <p>You will lose both lean tissue and fat</p> Signup and view all the answers

    What is the safest way to lose weight?

    <p>Losing 1 pound per week</p> Signup and view all the answers

    What is the recommended minimum calorie intake for women?

    <p>1200 calories/day</p> Signup and view all the answers

    Which of the following nutrients does your body need to function properly?

    <p>Protein</p> Signup and view all the answers

    Which of the following is used to measure energy produced by the body?

    <p>Calories</p> Signup and view all the answers

    Which of the following factors affect weight loss, weight gain, and weight maintenance?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is NOT a nutrient that your body needs to function properly?

    <p>Water</p> Signup and view all the answers

    What is the unit of measurement for energy produced by the body?

    <p>Calories</p> Signup and view all the answers

    Which of the following is true about BMI (Body Mass Index)?

    <p>It can be affected by muscle mass.</p> Signup and view all the answers

    What are some factors that can affect weight loss, weight gain, and weight maintenance?

    <p>All of the above</p> Signup and view all the answers

    What is the recommended way to determine how much a teen should weigh?

    <p>Consulting a doctor</p> Signup and view all the answers

    Why is it important to remember that not all calories are equal?

    <p>Different foods have different calorie content.</p> Signup and view all the answers

    Which of the following is true about fad diets?

    <p>They can lead to a slowed metabolism.</p> Signup and view all the answers

    What is the recommended minimum calorie intake for men?

    <p>2800 calories/day</p> Signup and view all the answers

    What are the good fats that we need?

    <p>Polyunsaturated fats and monounsaturated fats</p> Signup and view all the answers

    What is the maximum amount of cholesterol you should eat per day?

    <p>500 mg</p> Signup and view all the answers

    What disease can be caused by not having enough calcium?

    <p>Osteoporosis</p> Signup and view all the answers

    What age does the body stop being able to deposit calcium?

    <p>34</p> Signup and view all the answers

    What happens if there is not enough calcium in the body?

    <p>Osteoporosis</p> Signup and view all the answers

    What can prevent the body from using calcium?

    <p>phosphoric acid</p> Signup and view all the answers

    What are the simple carbs that are bad for you?

    <p>sugars</p> Signup and view all the answers

    What are some foods high in sugar?

    <p>soda, juice, sweet desserts, cookies, candy</p> Signup and view all the answers

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