Questions and Answers
Which macronutrient does the ketogenic diet emphasize?
Fat
Which of the following is a potential benefit of the ketogenic diet?
Reduced risk of heart disease
What happens to the body when it enters ketosis?
It uses fat for energy
What is the recommended approach to monitoring carbohydrate intake on the ketogenic diet?
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How would you describe the popularity of the ketogenic diet?
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Study Notes
Ketogenic Diet
- The ketogenic diet emphasizes fat as the primary macronutrient.
Benefits of Ketogenic Diet
- A potential benefit of the ketogenic diet is improved weight loss and management of blood sugar levels.
Ketosis
- When the body enters ketosis, it switches from relying on glucose for energy to relying on ketones, which are produced by the liver from fat breakdown.
Monitoring Carbohydrate Intake
- The recommended approach to monitoring carbohydrate intake on the ketogenic diet is to track and limit daily carb consumption, typically to 20-50 grams per day.
Popularity of Ketogenic Diet
- The ketogenic diet has gained significant popularity in recent years, with many people adopting it as a lifestyle change for weight management and overall health.
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