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Questions and Answers
Which macronutrient does the ketogenic diet emphasize?
Which macronutrient does the ketogenic diet emphasize?
- Protein
- Fat (correct)
- Fiber
- Carbohydrates
Which of the following is a potential benefit of the ketogenic diet?
Which of the following is a potential benefit of the ketogenic diet?
- Reduced risk of heart disease (correct)
- Enhanced immune function
- Increased muscle mass
- Improved sleep quality
What happens to the body when it enters ketosis?
What happens to the body when it enters ketosis?
- It uses fat for energy (correct)
- It uses carbohydrates for energy
- It increases insulin production
- It converts protein into glucose
What is the recommended approach to monitoring carbohydrate intake on the ketogenic diet?
What is the recommended approach to monitoring carbohydrate intake on the ketogenic diet?
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How would you describe the popularity of the ketogenic diet?
How would you describe the popularity of the ketogenic diet?
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Study Notes
Ketogenic Diet
- The ketogenic diet emphasizes fat as the primary macronutrient.
Benefits of Ketogenic Diet
- A potential benefit of the ketogenic diet is improved weight loss and management of blood sugar levels.
Ketosis
- When the body enters ketosis, it switches from relying on glucose for energy to relying on ketones, which are produced by the liver from fat breakdown.
Monitoring Carbohydrate Intake
- The recommended approach to monitoring carbohydrate intake on the ketogenic diet is to track and limit daily carb consumption, typically to 20-50 grams per day.
Popularity of Ketogenic Diet
- The ketogenic diet has gained significant popularity in recent years, with many people adopting it as a lifestyle change for weight management and overall health.
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