18 Questions
Which stage of behavior change focuses on relapse prevention?
Maintenance
What are the three factors that affect motivation to change?
Decisional balance, self-efficacy, temptation
Which stage occurs before the contemplation stage?
Precontemplation
Which stage of change is characterized by individuals who have no intention of taking action to change their behaviors in the next six months?
Precontemplation
What is the primary goal of the first five stages of change in the transtheoretical model?
To help the client advance to the next stage
Which stage of change involves individuals who plan to change in the next six months but are ambivalent about changing?
Contemplation
Which stage of behavior change focuses on relapse prevention?
Maintenance
What is the primary goal of the first five stages of change in the transtheoretical model?
To facilitate behavior change
What are the three factors that affect motivation to change?
Decisional balance, self-efficacy, and temptation
Which stage of change involves individuals who have made multiple unsuccessful attempts to change and believe that change is impossible?
Precontemplation
Which stage of change focuses on evaluating how one feels about the situation and benefits from strategies useful for individuals in the precontemplation stage?
Contemplation
Which stage of change involves individuals who plan to take action within the next month and benefit from strategies that support their decision to change?
Preparation
Which stage of behavior change focuses on relapse prevention?
Maintenance
What are the three factors that affect motivation to change?
Decisional balance, self-efficacy, and temptation
Which stage of change involves individuals who have made multiple unsuccessful attempts to change and believe that change is impossible?
Action
Which stage of change involves individuals who plan to take action within the next month and benefit from strategies that support their decision to change?
Preparation
What strategies are useful for individuals in the precontemplation stage?
Consciousness raising and dramatic relief
What is the primary goal of the first five stages of change in the transtheoretical model?
To help the client advance to the next stage
Test your knowledge of the Transtheoretical Model and its stages of change with this quiz. Explore the integration of therapeutic approaches and how strategies can be tailored to match the individual's stage of change.
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