Health Psychology Transtheoretical Model Quiz

<p>As a result of logical evaluation of costs and benefits (B)</p> Signup and view all the answers

<p>Action (A)</p> Signup and view all the answers

<p>To prevent relapse and sustain the new behavior (B)</p> Signup and view all the answers

<p>It is a normal part of the change process and does not signify failure (A)</p> Signup and view all the answers

<p>Health Belief Model (D)</p> Signup and view all the answers

<p>A framework exploring how individuals' beliefs about health are influenced by their personal experiences and their role in shaping their health. (C)</p> Signup and view all the answers

<p>Individuals with an internal locus of control believe they have a high level of control over their health through their actions and choices. (C)</p> Signup and view all the answers

<p>Factors beyond their control, such as genetics, luck, or the environment. (C)</p> Signup and view all the answers

<p>The tendency for individuals to overestimate the likelihood of positive events and underestimate the likelihood of negative events happening to them. (C)</p> Signup and view all the answers

<p>The tendency for individuals to overestimate the extent to which they can influence events and outcomes in their lives. (A)</p> Signup and view all the answers

<p>An individual believing they are more likely to get promoted at work than their colleagues. (A)</p> Signup and view all the answers

<p>By emphasizing positive information and downplaying or ignoring negative information that contradicts existing beliefs. (D)</p> Signup and view all the answers

<p>Individuals with a strong external locus of control are more likely to be unrealistically optimistic about their health. (D)</p> Signup and view all the answers

<p>To identify and overcome potential obstacles that may arise during behavior change. (B)</p> Signup and view all the answers

<p>Individuals start to enact the health behavior based on their action plans. (C)</p> Signup and view all the answers

<p>They oversimplify the complexity of human behavior and fail to capture the intention-behavior gap. (D)</p> Signup and view all the answers

<p>Lack of guidance for developing effective coping plans to overcome challenges. (A)</p> Signup and view all the answers

<p>The discrepancy between individuals' stated intentions to change their behavior and their actual actions. (C)</p> Signup and view all the answers

<p>Identifying potential triggers and developing strategies to resist temptation. (D)</p> Signup and view all the answers

<p>By incorporating specific steps for developing and implementing action plans to address behavior change. (B)</p> Signup and view all the answers

<p>To ensure the individual's continued commitment and motivation for maintaining the behavior change. (D)</p> Signup and view all the answers

<p>Distinctiveness (B)</p> Signup and view all the answers

<p>High consensus (A)</p> Signup and view all the answers

<p>Perceived Behavioral Control (A)</p> Signup and view all the answers

<p>Health is an internal quality, while illness is an external factor (C)</p> Signup and view all the answers

<p>Social Influence (A)</p> Signup and view all the answers

<p>It emphasizes the role of internal dispositions in shaping health perceptions. (B)</p> Signup and view all the answers

<p>Evaluating one's personal susceptibility to a health threat and the severity of potential consequences (A)</p> Signup and view all the answers

<p>Kelley's model focuses on attributions of others' behavior, while Herzlich's focuses on self-attributions of health experiences. (A)</p> Signup and view all the answers

<p>Decreased motivation to engage in preventative health behaviors. (D)</p> Signup and view all the answers

<p>My friends will be impressed if I lose weight. (D)</p> Signup and view all the answers

<p>Volitional Phase (C)</p> Signup and view all the answers

<p>A person smokes regularly throughout the day. (B)</p> Signup and view all the answers

<p>It influences both behavioral intentions and self-reports of behavior. (D)</p> Signup and view all the answers

<p>Individuals' interpretations of health are influenced by their personal beliefs and experiences. (B)</p> Signup and view all the answers

<p>HAPA explicitly includes the concept of self-efficacy. (C)</p> Signup and view all the answers

<p>Self-Efficacy (A)</p> Signup and view all the answers

<p>Perceived Cost (B)</p> Signup and view all the answers

<p>Higher perceived severity increases the likelihood of taking action. (B)</p> Signup and view all the answers

<p>Cues to Action (B)</p> Signup and view all the answers

<p>Assessing the severity and susceptibility of the health threat (A)</p> Signup and view all the answers

<p>Perceived threats to their health and well-being (A)</p> Signup and view all the answers

<p>Perceived Response Efficacy (C)</p> Signup and view all the answers

<p>The Health Belief Model emphasizes the role of self-efficacy, while Protection Motivation Theory emphasizes the role of perceived threats. (D)</p> Signup and view all the answers

<p>A doctor's recommendation for a mammogram screening. (B)</p> Signup and view all the answers

A theory explaining how people make judgments about causes of behavior.

A model that describes how we attribute behavior based on consensus, distinctiveness, and consistency.

Determines if others react similarly to the same situation, influencing attribution based on group behavior.

Assesses if a person behaves differently in various situations, highlighting unique responses to stimuli.

Examines if a person's behavior in a situation remains stable over time, indicating internal factors.

Focuses on how individuals attribute causes to their health-related behaviors and their effects on coping and perception.

The perception that health is an inherent quality within an individual rather than external.

The belief that illness is caused by outside factors entering the body, not internal issues.

Beliefs about internal vs. external control over health.

Belief that health is influenced by personal actions and choices.

Belief that health is influenced by external factors like luck or fate.

Expecting personal outcomes to be better than objective standards.

Overestimating the control one has over life events.

Belief that one's own risks are lower than others'.

Downplaying negative information while focusing on positive.

Includes internal or external locus of control affecting health.

A model outlining stages of behavior change including precontemplation, contemplation, preparation, action, maintenance, relapse, and termination.

Stage where individuals decide to change behavior, set goals, and begin small actions toward their goals.

Stage involving the active implementation of behavior change plans; modification of behaviors takes place.

The phase after successfully adopting a new behavior where individuals strive to sustain it and prevent relapse.

Stage where the old behavior returns after a change; normal in behavior change process.

Final stage where individuals have maintained new behavior for an extended time without temptation to revert to the old behavior.

Models focusing on how thoughts and beliefs influence health behaviors and outcomes.

A cognitive model explaining behavior through beliefs about the risks and benefits associated with health actions.

Strategies to anticipate and overcome obstacles during behavior implementation.

Specific strategies individuals create for behavior change, like responding to temptations.

Mental strategies that support behavior change, including thoughts and actions.

The phase where individuals start implementing their health behaviors based on plans.

Efforts to sustain new behaviors over time, despite setbacks or challenges.

A model explaining how individuals plan and act on health behaviors.

The discrepancy between what people intend to do and their actual behavior.

Observations that health models fail to predict behavior accurately due to various complex factors.

Perceived social pressure to perform a behavior based on expectations from others.

An individual's perception of how easy or difficult it is to perform a behavior.

A model that links self-efficacy to behavioral intentions and actions.

The initial phase where individuals assess health threats and benefits of behavior.

The assessment of one's susceptibility to a health threat and its severity.

The consideration of potential benefits and costs associated with a health behavior.

Confidence in one's ability to perform a desired health behavior.

The phase where individuals form intentions and create action plans for behavior change.

An individual's assessment of their personal risk for a health issue.

How serious an individual believes a health problem or condition is.

The advantages an individual sees in taking a specific health action.

Obstacles that may prevent an individual from taking recommended health actions.

External triggers that prompt individuals to engage in health-related behaviors.

A model predicting health behavior based on perceived threats and coping strategies.