Podcast
Questions and Answers
Which type of food is it natural to consume more of when it's warmer and more fat when it's colder?
Which type of food is it natural to consume more of when it's warmer and more fat when it's colder?
What is the effect of daylight length on insulin sensitivity and behavior in rodents?
What is the effect of daylight length on insulin sensitivity and behavior in rodents?
What is the effect of daylight length on calorie burning in obese rats?
What is the effect of daylight length on calorie burning in obese rats?
What is the term for animals, including humans, eating foods that are seasonally available?
What is the term for animals, including humans, eating foods that are seasonally available?
Signup and view all the answers
Which factor affects your epigenetics and circadian rhythms?
Which factor affects your epigenetics and circadian rhythms?
Signup and view all the answers
What is the effect of 18-hour light exposure on blood glucose and lipids in rats?
What is the effect of 18-hour light exposure on blood glucose and lipids in rats?
Signup and view all the answers
What is the effect of 6-hour light exposure on blood glucose and lipids in rats?
What is the effect of 6-hour light exposure on blood glucose and lipids in rats?
Signup and view all the answers
According to the text, what effect did long-term UV exposure have on weight gain and insulin resistance in a mouse model of obesity?
According to the text, what effect did long-term UV exposure have on weight gain and insulin resistance in a mouse model of obesity?
Signup and view all the answers
What effect did vitamin D have on insulin resistance and blood sugar control in clinical studies?
What effect did vitamin D have on insulin resistance and blood sugar control in clinical studies?
Signup and view all the answers
According to the text, what effect did shorter exposure to daylight and lower vitamin D levels have on fat storage and insulin sensitivity?
According to the text, what effect did shorter exposure to daylight and lower vitamin D levels have on fat storage and insulin sensitivity?
Signup and view all the answers
According to the text, what effect did eating summer fruits in the winter have on metabolism and fat burning?
According to the text, what effect did eating summer fruits in the winter have on metabolism and fat burning?
Signup and view all the answers
According to the text, how does diet cycling work best with our physiology?
According to the text, how does diet cycling work best with our physiology?
Signup and view all the answers
According to the text, what effect did moving to a more humid climate have on Matt's cravings?
According to the text, what effect did moving to a more humid climate have on Matt's cravings?
Signup and view all the answers
According to the text, what is the goal of off-season cycles for athletes?
According to the text, what is the goal of off-season cycles for athletes?
Signup and view all the answers
According to the text, what is the goal of in-competition cycles for athletes?
According to the text, what is the goal of in-competition cycles for athletes?
Signup and view all the answers
