30 Questions
Which field of health and nutrition is focused on the science of nutrition and genes?
Nutrigenomics
What can an overload of chemicals in the body negatively impact?
Energy levels
What can poor digestion lead to?
Inflammation
What can a leaky gut cause?
Food sensitivities
What can nutrient deficiencies cause?
Cravings
Which of the following is a reason why rapid weight loss is not recommended?
All of the above
What is the recommended rate of weight loss per week?
One to two pounds
What percentage of people surveyed have been able to achieve long-term weight loss goals?
3%
What can help you stay motivated and make progress toward your weight loss goals?
All of the above
What is the key to achieving long-term weight loss success?
Developing a long-term vision
Which process is anabolism most closely associated with?
Breaking down food for energy
What is the main function of muscles in the body?
To allow movement
What does an increase in anabolism mean for the body?
Increased protein turnover
What is the difference between anabolism and anabolic steroids?
Anabolism is a natural process, while anabolic steroids are synthetic substances
What is the relationship between anabolism and calorie burn?
An increase in anabolism leads to an increase in calorie burn
Which macronutrient is considered the key for weight loss, muscle building, and athletic performance?
Protein
What is the approximate additional energy expenditure per day when replacing 1,000 calories of carbs and fats with the same number of protein calories?
300 calories
Which type of fats are the most important to focus on for overall health?
Omega-3 fatty acids
What is the primary function of lean muscle tissue in the body?
Increasing basal metabolic rate
What is the recommended source of DHA for vegetarians and vegans?
Microalgae
Which of the following is a consequence of bad sleep when it comes to dieting?
Increased levels of catabolic hormones and decreased levels of anabolic hormones
What is the recommended frequency for weighing yourself to maintain mental vigilance?
Every day
What is the importance of addressing underlying health problems before starting a diet?
Underlying health problems can make losing body fat more difficult
What is the role of a coach in maintaining mental vigilance during a diet?
Coaches help you maintain self-awareness and call out slipping behavior
What is the recommended frequency for getting bloodwork done to maintain health during a diet?
Once every six months
According to the text, what are two important tools to prevent starvation survival effects?
Diet breaks and refeeds
What can happen when you're in a calorie deficit for an extended period of time?
Your body may start to slow down your metabolism and increase its hunger signals
What do diet breaks and refeeds involve?
Temporarily increasing your calorie intake to or slightly above maintenance level
What is the purpose of incorporating weekly refeeds into a weight loss plan?
To reset your metabolism and reduce hunger signals
What is the importance of tracking overall calorie intake during diet breaks and refeeds?
It ensures that you're still in a calorie deficit for the week
Discover the importance of considering genetics in your diet and nutrition choices with this quiz. Learn about the science of nutrigenomics and how it can help optimize your health and weight management. Avoid the diet mistake of disregarding individual genetic factors and gain valuable insights for achieving long-term success.
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