The Science of Nutrigenomics

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Which field of health and nutrition is focused on the science of nutrition and genes?

Metabolomics

Epigenetics

Nutrigenomics (correct)

Genomics

What can an overload of chemicals in the body negatively impact?

Muscle tissue

Micronutrient absorption

Energy levels (correct)

Digestive enzymes

What can poor digestion lead to?

Metabolic syndrome

Hormonal imbalances

Genetic mutations

Inflammation (correct)

What can a leaky gut cause?

Food sensitivities Signup and view all the answers

What can nutrient deficiencies cause?

Cravings Signup and view all the answers

Which of the following is a reason why rapid weight loss is not recommended?

All of the above Signup and view all the answers

What is the recommended rate of weight loss per week?

One to two pounds Signup and view all the answers

What percentage of people surveyed have been able to achieve long-term weight loss goals?

3% Signup and view all the answers

What can help you stay motivated and make progress toward your weight loss goals?

All of the above Signup and view all the answers

What is the key to achieving long-term weight loss success?

Developing a long-term vision Signup and view all the answers

Which process is anabolism most closely associated with?

Breaking down food for energy Signup and view all the answers

What is the main function of muscles in the body?

To allow movement Signup and view all the answers

What does an increase in anabolism mean for the body?

Increased protein turnover Signup and view all the answers

What is the difference between anabolism and anabolic steroids?

Anabolism is a natural process, while anabolic steroids are synthetic substances Signup and view all the answers

What is the relationship between anabolism and calorie burn?

An increase in anabolism leads to an increase in calorie burn Signup and view all the answers

Which macronutrient is considered the key for weight loss, muscle building, and athletic performance?

Protein Signup and view all the answers

What is the approximate additional energy expenditure per day when replacing 1,000 calories of carbs and fats with the same number of protein calories?

300 calories Signup and view all the answers

Which type of fats are the most important to focus on for overall health?

Omega-3 fatty acids Signup and view all the answers

What is the primary function of lean muscle tissue in the body?

Increasing basal metabolic rate Signup and view all the answers

What is the recommended source of DHA for vegetarians and vegans?

Microalgae Signup and view all the answers

Which of the following is a consequence of bad sleep when it comes to dieting?

Increased levels of catabolic hormones and decreased levels of anabolic hormones Signup and view all the answers

What is the recommended frequency for weighing yourself to maintain mental vigilance?

Every day Signup and view all the answers

What is the importance of addressing underlying health problems before starting a diet?

Underlying health problems can make losing body fat more difficult Signup and view all the answers

What is the role of a coach in maintaining mental vigilance during a diet?

Coaches help you maintain self-awareness and call out slipping behavior Signup and view all the answers

What is the recommended frequency for getting bloodwork done to maintain health during a diet?

Once every six months Signup and view all the answers

According to the text, what are two important tools to prevent starvation survival effects?

Diet breaks and refeeds Signup and view all the answers

What can happen when you're in a calorie deficit for an extended period of time?

Your body may start to slow down your metabolism and increase its hunger signals Signup and view all the answers

What do diet breaks and refeeds involve?

Temporarily increasing your calorie intake to or slightly above maintenance level Signup and view all the answers

What is the purpose of incorporating weekly refeeds into a weight loss plan?

To reset your metabolism and reduce hunger signals Signup and view all the answers

What is the importance of tracking overall calorie intake during diet breaks and refeeds?

It ensures that you're still in a calorie deficit for the week Signup and view all the answers