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Questions and Answers
What did Amma suggest about the studies on meditation's effects on the brain and body?
What did Amma suggest about the studies on meditation's effects on the brain and body?
- They should rely solely on theoretical frameworks
- They should focus on anecdotal evidence
- They should be quick and simple
- They need to be well-designed and data must be subject to detailed analyses (correct)
What are the characteristic features of meditation as indicated by Amma?
What are the characteristic features of meditation as indicated by Amma?
- Yoga postures, chanting, fasting, and pilgrimage
- Physical exercise, diet control, social interaction, and mental stimulation
- Breath control, attention span and focus, awareness, training and practice, and spiritual philosophy (correct)
- Reading, writing, painting, and music therapy
What did Amma advise to do when observing thoughts during meditation?
What did Amma advise to do when observing thoughts during meditation?
- Suppress them forcefully
- Distract the mind with external stimuli
- Trace them back to their source (correct)
- Engage in deep emotional analysis
What is the brain composed of?
What is the brain composed of?
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What did Amma suggest about the connection between brain and mind?
What did Amma suggest about the connection between brain and mind?
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What are the characteristic features of meditation as indicated by Amma?
What are the characteristic features of meditation as indicated by Amma?
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What is the brain composed of?
What is the brain composed of?
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What did Amma advise to do when observing thoughts during meditation?
What did Amma advise to do when observing thoughts during meditation?
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What did Amma suggest about the studies on meditation's effects on the brain and body?
What did Amma suggest about the studies on meditation's effects on the brain and body?
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What is the basis of thoughts, emotions, and behavior in the brain?
What is the basis of thoughts, emotions, and behavior in the brain?
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