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Questions and Answers
What are some types of meditation mentioned in the text?
What are some types of meditation mentioned in the text?
- Transcendental meditation and Zen meditation
- Guided meditation and loving-kindness meditation
- Concentrative meditation and mindfulness meditation (correct)
- Visualization meditation and body scan meditation
Which steps of Ashtanga Yoga are related to what is understood as meditation today?
Which steps of Ashtanga Yoga are related to what is understood as meditation today?
- Pratyahara, Dharana, Dhyana, and Samadhi (correct)
- Dharana, Asana, Pranayama, and Samadhi
- Pratyahara, Yama, Dhyana, and Samadhi
- Yama, Niyama, Asana, and Pranayama
What is Pratyahara in the context of Yoga Darshana?
What is Pratyahara in the context of Yoga Darshana?
- Control of breath during meditation
- The withdrawal of the mind from sense organs (correct)
- Mental concentration on an object
- Physical postures for meditation
Which therapy is mentioned as an example related to mindfulness meditation?
Which therapy is mentioned as an example related to mindfulness meditation?
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What is the definition of meditation provided in the text?
What is the definition of meditation provided in the text?
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