5 Questions
What are some types of meditation mentioned in the text?
Concentrative meditation and mindfulness meditation
Which steps of Ashtanga Yoga are related to what is understood as meditation today?
Pratyahara, Dharana, Dhyana, and Samadhi
What is Pratyahara in the context of Yoga Darshana?
The withdrawal of the mind from sense organs
Which therapy is mentioned as an example related to mindfulness meditation?
Mindfulness-based stress reduction (MBSR)
What is the definition of meditation provided in the text?
A set of techniques that encourage heightened state of awareness and focused attention
Explore the principles and benefits of meditation with Dr. P. Rammanohar, MD (Ay) from Amrita School of Ayurveda. Learn about the definition of meditation, how it works, and its positive impact on physical, mental health, and personality development.
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