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Questions and Answers
What are some types of meditation mentioned in the text?
What are some types of meditation mentioned in the text?
Which steps of Ashtanga Yoga are related to what is understood as meditation today?
Which steps of Ashtanga Yoga are related to what is understood as meditation today?
What is Pratyahara in the context of Yoga Darshana?
What is Pratyahara in the context of Yoga Darshana?
Which therapy is mentioned as an example related to mindfulness meditation?
Which therapy is mentioned as an example related to mindfulness meditation?
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What is the definition of meditation provided in the text?
What is the definition of meditation provided in the text?
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