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Questions and Answers
What is the definition of meditation?
Which aspect of Yoga Darshana relates to complete absorption on the chosen object?
What are examples of types of meditation mentioned in the text?
What is the purpose of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT)?
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According to the text, what does Dharana involve?
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What are the steps of Ashtanga Yoga related to meditation?
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What is the primary focus of Dharana in meditation?
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Which type of meditation involves encouraging a heightened state of awareness and focused attention?
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What does Pratyahara involve in the context of Ashtanga Yoga?
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What is the relationship between mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT)?
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