The Power of Physical Activity

<p>Speeds it up</p> Signup and view all the answers

<p>Improves mental health by reducing stress, anxiety, and depression</p> Signup and view all the answers

<p>Joint mobility</p> Signup and view all the answers

<p>Flexibility exercises</p> Signup and view all the answers

<p>Balance exercises</p> Signup and view all the answers

<p>Improved bone health</p> Signup and view all the answers

<p>Reduced risk of cancer</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>Aerobic Exercises = Involve continuous rhythmic movements that increase heart rate and breathing Strength Training = Exercises involve working against resistance to build muscle strength and endurance Flexibility Exercises = Focus on stretching and lengthening the muscles, improving joint mobility Balance Exercises = Improve stability, coordination, and reduce the risk of falls</p> Signup and view all the answers

<p>Increased Strength and Endurance = Improves muscle strength, endurance, and overall physical performance Improved Bone Health = Weight-bearing activities promote bone density and help prevent osteoporosis Enhanced Flexibility = Flexibility exercises improve joint mobility and flexibility Better Posture and Balance = Activities that focus on core strength improve posture and stability</p> Signup and view all the answers

<p>Releases endorphins = Reducing stress, anxiety, and depression, and improving overall mental well-being Promotes the formation of new nerve connections = Protects against age-related decline in cognitive abilities Improves muscle strength and endurance = Boosts metabolism and promotes weight loss Improves joint mobility and flexibility = Reduces the risk of muscle strains and injuries</p> Signup and view all the answers