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Questions and Answers
Regular physical activity is important for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Regular physical activity is important for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Only for weight management
- True (correct)
- Not mentioned
- False
Which of the following is NOT a benefit of regular physical activity?
Which of the following is NOT a benefit of regular physical activity?
- Strengthened immune system
- Reduced risk of obesity
- Improved mental health
- Increased risk of chronic diseases (correct)
Which of the following types of physical activities are excellent for cardiovascular health?
Which of the following types of physical activities are excellent for cardiovascular health?
- Pilates
- Weight lifting
- Brisk walking (correct)
- Yoga
What does physical activity do to the metabolism?
What does physical activity do to the metabolism?
How does physical activity impact mental health?
How does physical activity impact mental health?
Regular physical activity improves which of the following?
Regular physical activity improves which of the following?
Which type of physical activity focuses on stretching and lengthening the muscles?
Which type of physical activity focuses on stretching and lengthening the muscles?
Which type of physical activity improves stability, coordination, and reduces the risk of falls?
Which type of physical activity improves stability, coordination, and reduces the risk of falls?
Which of the following is a benefit of regular physical activity?
Which of the following is a benefit of regular physical activity?
Which of the following is a benefit of engaging in regular physical activity?
Which of the following is a benefit of engaging in regular physical activity?
Regular physical activity improves mood, boosts self-esteem, and enhances overall mental well-being.
Regular physical activity improves mood, boosts self-esteem, and enhances overall mental well-being.
Physical activity stimulates the release of growth factors in the brain, promoting the formation of new nerve connections and protecting against age-related decline in cognitive abilities.
Physical activity stimulates the release of growth factors in the brain, promoting the formation of new nerve connections and protecting against age-related decline in cognitive abilities.
Flexibility exercises focus on stretching and lengthening the muscles, improving joint mobility, and reducing the risk of injuries.
Flexibility exercises focus on stretching and lengthening the muscles, improving joint mobility, and reducing the risk of injuries.
Match the types of physical activities with their descriptions:
Match the types of physical activities with their descriptions:
Match the benefits of physical activity with their explanations:
Match the benefits of physical activity with their explanations:
Match the following effects of physical activity with their benefits:
Match the following effects of physical activity with their benefits:
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