The Power of Physical Activity

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Regular physical activity is important for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Only for weight management

True (correct)

Not mentioned

False

Which of the following is NOT a benefit of regular physical activity?

Strengthened immune system

Reduced risk of obesity

Improved mental health

Increased risk of chronic diseases (correct)

Which of the following types of physical activities are excellent for cardiovascular health?

Pilates

Weight lifting

Brisk walking (correct)

Yoga

What does physical activity do to the metabolism?

Speeds it up Signup and view all the answers

How does physical activity impact mental health?

Improves mental health by reducing stress, anxiety, and depression Signup and view all the answers

Regular physical activity improves which of the following?

Joint mobility Signup and view all the answers

Which type of physical activity focuses on stretching and lengthening the muscles?

Flexibility exercises Signup and view all the answers

Which type of physical activity improves stability, coordination, and reduces the risk of falls?

Balance exercises Signup and view all the answers

Which of the following is a benefit of regular physical activity?

Improved bone health Signup and view all the answers

Which of the following is a benefit of engaging in regular physical activity?

Reduced risk of cancer Signup and view all the answers

Regular physical activity improves mood, boosts self-esteem, and enhances overall mental well-being.

True Signup and view all the answers

Physical activity stimulates the release of growth factors in the brain, promoting the formation of new nerve connections and protecting against age-related decline in cognitive abilities.

True Signup and view all the answers

Flexibility exercises focus on stretching and lengthening the muscles, improving joint mobility, and reducing the risk of injuries.

True Signup and view all the answers

Match the types of physical activities with their descriptions:

Aerobic Exercises = Involve continuous rhythmic movements that increase heart rate and breathing Strength Training = Exercises involve working against resistance to build muscle strength and endurance Flexibility Exercises = Focus on stretching and lengthening the muscles, improving joint mobility Balance Exercises = Improve stability, coordination, and reduce the risk of falls Signup and view all the answers

Match the benefits of physical activity with their explanations:

Increased Strength and Endurance = Improves muscle strength, endurance, and overall physical performance Improved Bone Health = Weight-bearing activities promote bone density and help prevent osteoporosis Enhanced Flexibility = Flexibility exercises improve joint mobility and flexibility Better Posture and Balance = Activities that focus on core strength improve posture and stability Signup and view all the answers

Match the following effects of physical activity with their benefits:

Releases endorphins = Reducing stress, anxiety, and depression, and improving overall mental well-being Promotes the formation of new nerve connections = Protects against age-related decline in cognitive abilities Improves muscle strength and endurance = Boosts metabolism and promotes weight loss Improves joint mobility and flexibility = Reduces the risk of muscle strains and injuries Signup and view all the answers

The Power of Physical Activity

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Questions and Answers

Regular physical activity is important for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Which of the following is NOT a benefit of regular physical activity?

Which of the following types of physical activities are excellent for cardiovascular health?

What does physical activity do to the metabolism?

How does physical activity impact mental health?

Regular physical activity improves which of the following?

Which type of physical activity focuses on stretching and lengthening the muscles?

Which type of physical activity improves stability, coordination, and reduces the risk of falls?

Which of the following is a benefit of regular physical activity?

Which of the following is a benefit of engaging in regular physical activity?

Regular physical activity improves mood, boosts self-esteem, and enhances overall mental well-being.

Physical activity stimulates the release of growth factors in the brain, promoting the formation of new nerve connections and protecting against age-related decline in cognitive abilities.

Flexibility exercises focus on stretching and lengthening the muscles, improving joint mobility, and reducing the risk of injuries.

Match the types of physical activities with their descriptions:

Match the benefits of physical activity with their explanations:

Match the following effects of physical activity with their benefits:

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