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The Power of Physical Activity

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Questions and Answers

Which of the following is a benefit of physical activity?

Decreased bone density

Reduced muscle mass

Increased risk of falls

Improved ability to do daily activities (correct)

Why is it important to keep bones, joints, and muscles healthy as you age?

To prevent muscle soreness

To improve cardiovascular health

To reduce the risk of functional limitations (correct)

To enhance cognitive function

What can muscle-strengthening activities like lifting weights help with?

Improving joint flexibility

Increasing bone density

Preventing falls

Maintaining muscle mass and strength (correct)

What should you do to get even more benefits from muscle strengthening activities?

<p>Increase the amount of weight lifted and number of repetitions</p> Signup and view all the answers

What happens to muscle mass and strength with aging?

<p>They decrease</p> Signup and view all the answers

The Power of Physical Activity

Choose a study mode

Podcast

Questions and Answers

Which of the following is a benefit of physical activity?

Why is it important to keep bones, joints, and muscles healthy as you age?

What can muscle-strengthening activities like lifting weights help with?

What should you do to get even more benefits from muscle strengthening activities?

What happens to muscle mass and strength with aging?

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