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Questions and Answers
Which of the following is a benefit of physical activity?
Which of the following is a benefit of physical activity?
- Decreased bone density
- Reduced muscle mass
- Increased risk of falls
- Improved ability to do daily activities (correct)
Why is it important to keep bones, joints, and muscles healthy as you age?
Why is it important to keep bones, joints, and muscles healthy as you age?
- To prevent muscle soreness
- To improve cardiovascular health
- To reduce the risk of functional limitations (correct)
- To enhance cognitive function
What can muscle-strengthening activities like lifting weights help with?
What can muscle-strengthening activities like lifting weights help with?
- Improving joint flexibility
- Increasing bone density
- Preventing falls
- Maintaining muscle mass and strength (correct)
What should you do to get even more benefits from muscle strengthening activities?
What should you do to get even more benefits from muscle strengthening activities?
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What happens to muscle mass and strength with aging?
What happens to muscle mass and strength with aging?
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