5 Questions
Which of the following is a benefit of physical activity?
Improved ability to do daily activities
Why is it important to keep bones, joints, and muscles healthy as you age?
To reduce the risk of functional limitations
What can muscle-strengthening activities like lifting weights help with?
Maintaining muscle mass and strength
What should you do to get even more benefits from muscle strengthening activities?
Increase the amount of weight lifted and number of repetitions
What happens to muscle mass and strength with aging?
They decrease
Discover the incredible benefits of physical activity in this informative quiz! Learn how regular exercise can strengthen your bones and muscles, improve your overall health, and help you stay active and independent as you age. Don't miss out on the countless advantages of staying physically active - take the quiz now!
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