7 Questions
Why is it important to keep bones, joints, and muscles healthy as you age?
To support the body and help with movement
What can muscle-strengthening activities like lifting weights help with?
Increase or maintain muscle mass and strength
How can slowly increasing the amount of weight and repetitions in muscle-strengthening activities benefit individuals?
Provide even more benefits, regardless of age
What are some examples of everyday activities that can be affected by functional limitations?
Climbing stairs, grocery shopping, playing with grandchildren
What is the estimated number of deaths that could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount?
110,000 deaths per year
At what step count per day does the risk of premature death level off for adults younger than 60?
8,000 to 10,000 steps per day
How can regular physical activity help people manage existing chronic conditions and disabilities?
Regular physical activity can help manage existing chronic conditions and disabilities by...
Learn about the importance of protecting bones, joints, and muscles as you age, and how muscle-strengthening activities can help maintain muscle mass and strength. This is crucial for older adults to support daily activities and physical mobility.
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