Bone and Muscle Injuries Overview
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Questions and Answers

What are the two types of bone fractures?

  • Simple fracture - bone breaks into one piece
  • Open fracture - broken bone protrudes through skin (correct)
  • Compound fracture - bone breaks into multiple pieces
  • Closed fracture - intact skin (correct)

What is a sprain?

A sprain is an injury to a ligament, which connects bones to bones.

What can cause scoliosis?

Scoliosis is caused by an abnormal curvature of the spine, typically in a sideways direction.

A sprain and a strain are the same injury.

<p>False (B)</p> Signup and view all the answers

Scoliosis is always caused by poor posture.

<p>False (B)</p> Signup and view all the answers

Flashcards

Fracture

A break in a bone.

Closed Fracture

A fracture where the skin remains intact and the bone does not pierce through.

Open Fracture

A fracture where the broken bone protrudes through the skin.

Sprained Ankle

An injury to the ligaments around the ankle joint, often caused by twisting or rolling the ankle.

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Ligament Tear

A severe sprain where ligaments are torn or completely ruptured.

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Muscle Strain

An injury to muscle fibers, caused by overstretching or overuse.

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Tendon Rupture

A complete tear of a tendon, the strong fibrous cords that connect muscles to bones.

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Spinal Disorders

Problems with the spine, often caused by incorrect posture or uneven stress on back muscles.

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Scoliosis

A sideways curvature of the spine.

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Physical Activity for Musculoskeletal System

Exercise that helps to strengthen bones and muscles, supporting overall health.

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Musculoskeletal System Collaboration

The musculoskeletal system works together with other organ systems for overall body function.

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Musculoskeletal System and Circulatory System

Bone marrow produces blood cells, vital for the circulatory system's function.

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Musculoskeletal System and Nervous System

Nerves send signals to muscles, allowing them to move.

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Musculoskeletal System and Digestive System

Muscles aid in digestion by processing and moving food.

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Musculoskeletal System and Respiratory System

Intercostal muscles and the diaphragm help with breathing.

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Healthy Lifestyle for Musculoskeletal System

Maintaining a healthy lifestyle including exercise, proper nutrition, and fresh air.

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Hardening

Gradually exposing the body to colder temperatures to increase its resilience.

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Nutritional Deficiency

Lack of essential nutrients, which can weaken bones and increase fracture risk.

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Chronic Diseases

Long-term illnesses that can weaken bones and increase fracture risk.

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Age-Appropriate Physical Activity

Exercise that is suitable for a person's age and physical capabilities.

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Study Notes

Bone and Muscle Injuries

  • Fractures (Zlomeniny):

    • Closed (zatvorená): Skin remains intact
    • Open (otvorená): Bone fragments pierce skin
    • Increased fracture incidence linked to poor nutrition and chronic illnesses.
    • Weakened bone structure can lead to fractures.
  • Sprains (Podvrtnutie členka): Ankle injury

  • Ligament Tears (Pretrhnutie väziva): Damage to ligaments, often from impact on outside of ankle.

  • Muscle Strains (Natiahnutie svalu): Muscle damage from overuse or stretching beyond limits

  • Tendon Ruptures (Roztrhnutie šľachy): Tears in tendons (tissue connecting muscles to bones).

  • Spinal Problems (Poruchy chrbtice):

    • Poor posture (guľatý alebo plochý chrbát, bočitosť chrbtice) contributing factor to scoliosis
    • Scoliosis (skolióza) results from uneven stress on spinal muscles.

Support and Movement System Care

  • Physical Activity's Role (Telesná činnosť):

    • Supports bone and muscle growth.
    • Supports other body functions.
    • Appropriate to age.
  • Interaction of systems (spolupráca):

    • Skeleton interacts with:
      • Cardiovascular System (obehová): Bone marrow produces blood cells
    • Muscles interact with:
      • Nervous System: Nerves send signals to muscles for movement.
      • Digestive System (tráviaca): Muscles involved in digestion.
      • Respiratory System (dýchacou): Muscles like diaphragm support breathing.

Healthy Lifestyle

  • Importance of healthy habits:
    • Movement (pohyb)
    • Fresh air (pobyt na vzduchu)
    • Hardening (otužovanie)
    • Balanced diet (správna výživa)

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Description

This quiz covers the different types of bone and muscle injuries, including fractures, sprains, ligament tears, muscle strains, and tendon ruptures. It also discusses the impact of physical activity on the support and care of the movement system, addressing spinal problems and their contributing factors. Test your knowledge on these crucial topics related to musculoskeletal health.

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